How to create a perfect body in the room –


How to create a perfect body in the room?

Click on the picture to buy. Nowadays, many people are always looking for personal factors to be able to go out to exercise, which undoubtedly affects the health of many people.

So what better indoor weight loss exercise attracts choices?

Recently, many cities have reported smog, such an air environment is very unfavorable for people who want to go out to exercise.

So for those who want to exercise and want to lose weight, what is the effect of indoor weight loss exercise?

Here are some of the best exercise methods for indoor weight loss for your reference.

The push-ups are different for men and women. Women and children under 10 years old, knees on the ground, legs up, legs to knees straight, palms flat, fingers forward, support above the shoulders, palms shoulder width.

Then use the dark volts to touch the ground, and then use the additional support to straighten the arm.

The movement of men and children over 10 years old is basically the same, except that the knees are off the ground, the whole main axis is in a straight line, and the toes are on the ground.

This action can exercise the strength and endurance of the upper limbs, shoulders and chest muscles, and help maintain a good posture, avoiding chest and hunchback.

Lift the leg up, put it down and now surround the cheekbones, keep it straight, lift the heel from the ground, and then lower it.

(You will feel the calf muscles vibrating) Lift this up and let go of the action 20 times.

The last hand, the feet move together.

Gently lift up to the initial position, and immediately return to the initial position of the first section, and start redoing this set of actions.

Retracted sitting on the legs and clasping the chest, legs bent, heel 30-50 cm from the pedal, the soles of the feet flat, the toes hooked to the bottom edge of the furniture, the upper body lying flat back; when the trunk and head tilted forwardTry to touch the furniture hooked on the toes.

Try to repeat it without interruption for 1 minute.

This action strengthens the abdominal muscles, avoids pain at the lower end of the spine and maintains a good posture.

Stretch off the shoes and socks before sitting down, sit on the floor, stretch your legs forward, and fold, the heels are 13 cm apart, the feet are against the wall, and the hands are stretched forward, trying to touch the opening.

Please note that it should not be bent, the force should not be too strong, and the muscles should relax again for 5 seconds.

This set of exercises exercises the spine, the weakness of the hips and legs.

Helps avoid back and leg injuries.

3 minutes to jump on the floor to put a small bench or a newspaper, about 30 cm in height, first put the right foot on the bench, the left foot on the ground, and then exchange the position at the same time – left foot stool, right footStep on the ground, do this alternately, do 24 times a minute.

This method can exercise the heart’s response to persistent activities and reduce the risk of heart damage.

Bow and arrow hands keep the ground on the ground, one leg stretches back, into a bow and arrow; then hand forward, make the trunk straight, do 5 times to press, get up the lunge action (do not change legs – use another legDo the same thing 5 times).


Why is it getting fatter?


Why is it getting fatter?

The popular methods of weight loss in the market are dazzling and dazzling.

Smart people don’t go to the black area to lose weight in an alley. We choose six kinds of weight-loss methods to compare one by one. What is most suitable for you to look for first.


Surgical liposuction — a method of temptation to have a rich, courageous crush, to remove excess manure from the body by surgical means.

The most common is liposuction surgery, and there are special cases of gastric septal surgery, face reduction surgery and so on.

銆€銆€Benefits: The fastest, effective way to lose weight.

銆€銆€Disadvantages: Great side effects on the body.

Increased physical strength and resistance are greatly reduced.

銆€銆€Reminder: Gradually eating and drinking may affect the effect of weight loss, so surgery to lose weight is not a once-and-for-all thing!

Can bear heart disease, no cardiovascular disease can be carried out!

銆€銆€Who is best: a little money at hand, not afraid of pain, such as stars, models can be considered for use.

銆€銆€Danger level: 鈽呪槄鈽呪槄鈽?(up to five stars) 2.

Exercise to lose weight — SARS’s most sought after health mode SARS has made people pay close attention to health, healthy weight loss has become an important concept.

Too many people abandoned the extreme way of losing weight such as dieting, and returned to the fitness center to achieve weight loss through exercise.

銆€銆€Benefits: In addition to losing weight, you can make your body stronger and the lines more perfect.

銆€銆€Disadvantages: Slow benefits require great perseverance and perseverance.

銆€銆€Special note: Exercise usually lasts for more than 20 minutes, and the internal sputum begins to burn.

Excessive exercise can cause physical exhaustion and mental euphemism. You can ask the fitness instructor for guidance.

銆€銆€Who is best: curiosity, sports, fear of being alone, and most afraid of boring people, it is suitable to go to the fitness center to participate in healthy dance classes.

銆€銆€Danger level: 鈽?3.

Watch fitness video exercise — the most suitable for people who do not have a fixed life schedule. This method is relatively simple, and it belongs to the fine water flow type.

Looking at the screen, following the fitness tape to exercise, there is an immersive realism.

銆€銆€Benefits: Convenience, you can start at any time after you get home.

銆€銆€Disadvantages: If you have doubts, you can’t get answers immediately. The speed of guidance is not what you can stipulate.

銆€銆€Special note: The effect of full body aerobic exercise is more than 30 minutes of exercise.

銆€銆€Who is best suited: have time to allocate to exercise, or life is not fixed; conservative, embarrassed people in front of everyone can also try.

銆€銆€Danger level: very small 4.

Eat a diet meal — The most ideal choice for people who are impatient is now more popular, that is, ask the dietitian to create a personal diet menu for their own body, which is mainly light (such as boiled, less seasoning), but the weight isStrict compliance, it will be more troublesome to implement.

銆€銆€Benefits: Don’t go hungry when you lose weight, you can maintain a balanced diet while losing weight.

銆€銆€Disadvantages: Benefits will vary from person to person, and once you return to normal diet, weight can easily rebound.

銆€銆€Special note: It is best to ask the doctor or dietitian for professional advice on weight loss.

銆€銆€Who is best for: For those who are quick to do anything, and who will not give up when they see the effect, some fast weight loss methods, diet meals, novelty things and new weight loss products are ideal choices.

銆€銆€Danger level: 鈽呪槄鈽?.

Needle–the most demanding way to lose weight Acupuncture is one of the emerging methods of weight loss.

It is a relatively mild and safe method to stimulate the body acupuncture by acupuncture and dredge the meridians to achieve the weight loss effect of 鈥渟welling and diluting water鈥?

銆€銆€Benefits: Safer and more reliable than other methods.

銆€銆€Disadvantages: The benefits are slow and require the assistance of a professional Chinese physician.

銆€銆€Special note: to patronize a reputable and word-of-mouth Chinese medicine practitioner, to deceive.銆€銆€Who is best for: people who have patience.

銆€銆€Danger level: 鈽?鈽?6.

Slimming by blood type — The most targeted way to lose weight is actually hidden in your blood!

The personality of different blood types and the ability of the body to digest food are different, and the suitable way to lose weight is not the same.

銆€銆€Type A: Continuous diet therapy The best type A person pays attention to the people around him. On the surface, although he is not fat, he is not trying to lose weight. In fact, he wants to lose weight.

However, because of the need to be determined, if only diet therapy is dangerous, it is necessary to cooperate with exercise.

銆€銆€Typical weight loss diet: A blood type people have low gastric acid content, difficult to absorb protein, and limit food such as meat and milk, potatoes, bananas and tomatoes.

Suitable for vegetables, or a large number of beans and marine food.

銆€銆€O-type: The short-term concentrated and better type of person is more energetic than other blood types. It is always full of energy and vitality, but it is easy to get bored, so the most important thing is to take a concentrated, one-off diet.

銆€銆€Typical weight loss recipes: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. If you rely on corn, cereals, cabbage, potatoes to lose weight, it will be futile.

銆€銆€Type B: The best new weight loss method that has not been popular. If someone has a blood type B person: If your waist is finer and the model is the same size, you will suddenly start losing weight.

Fresh ways to lose weight will arouse their interest. It is best to put the ideal body shape in front of you and keep telling yourself that you must aim at this body. This is the best way to lose weight for type B people.

銆€銆€Typical weight loss diets: especially suitable for meat and dairy foods, but not for chicken, corn, tomatoes and most nuts and seeds.

A variety of meat and dairy products.

銆€銆€AB type: suitable for medium weight loss, planned long-term weight loss, more likely to cause boredom, such as O-type short-term concentration method is not easy to achieve results, so suitable for medium-term weight loss method, sub-course stimulation of acupuncture weight loss method can try.

銆€銆€Typical weight loss recipes: It is recommended that people who eat a variety of high-protein foods should eat less, while fish, tofu, green leafy vegetables, and dairy products are better.

銆€銆€Ms. Ma, 27 years old, a reporter from a TV station, pays attention to the kind of people who are externally imaged.

Like many girls of the same age, keeping fit is a top priority for her. In her own words, she is the kind of person who gets fat when she doesn’t pay attention, and she drinks long meat, which is a weight loss problem.How can I take it lightly?

銆€銆€However, what bothers her is that she insists on physical exercise and insists on controlling her diet, but her weight is getting heavier and heavier, and her posture is getting more and more fat. What is going on?

銆€銆€Dr. Yun: Miss Ma’s problem is also a problem that many women and men encounter today, and it is very common.

In the eyes of many people, losing weight should be an easy task. If you don’t eat for a few days or try to eat a diet meal for a week or two, stick to exercise inside and lose weight.

However, in reality, people find that this is not the case. Although their efforts can make them slim down, they usually rebound after weight, even before they try to lose weight.

So they chose exercise and dieting, but it seems to be a vicious circle. They are thin and fat repeatedly, and the result is getting heavier and heavier.

銆€銆€Maybe you don’t believe that your efforts to lose weight just lead to your obesity.

銆€銆€According to the latest research report in the American Journal of Clinical Nutrition, regular weight loss leads to more and more fat sequelae.

Young people who develop dieting habits will increase by an average of 10 kilograms (22 pounds) after middle age (between 15 years).

銆€銆€The researchers in the study conducted a 6-15 year study on 3,536 men and 4,193 women, and filled out the questionnaire to understand the weight status, weight loss habits, education level, and social level of the 18-54 year old population.The relationship between marital status, smoking and drinking habits, etc.

The researchers also compared the eating habits of 1705 twins to understand the effects of genetics and obesity.

銆€銆€The results show that men aged 18-29 and women aged 30-54 are most likely to be related to fat.

That is to say, how old the body was when you were young, and no matter how hard you are trying to lose weight, once you have congenital effects of family genetic obesity, middle-aged blessings, even when you are young, you are worried about your weight. It is definitely impossible to reverse.Disadvantages.
To make matters worse, the habit of losing weight by dieting will lead to the sequelae of rising weight.

銆€銆€In addition, studies have shown that people with exercise habits will gain weight once they stop exercising.

銆€銆€The above two points let us know why the more fat is reduced.

So how can we prevent this from happening?

鈥淧erseverance鈥?is a good attitude at this time.

It is very important to insist on having a certain amount of exercise every day to ensure that there is a chance to make a slight burning every day.

In addition, in some habits of life, we must also be strict with ourselves, prepare a cup that you know how big the capacity is, and ensure that you drink at least 1500 cc of water a day to strengthen your metabolism and reduce the accumulation of internal waste.

Depending on your age, before the age of 25, you should not eat for 3 hours before going to bed. After 25 years old, this time will be extended to 4 to 5 hours.

In addition, don’t think that obesity is the best way to lose weight. In fact, if you are hungry once, you will eat it once. This kind of overeating is the most unfavorable for weight loss.


You can get stupid when you eat popcorn.


You can get stupid when you eat popcorn.

People take nutrition from food every day.

However, some foods are called “deteriorating foods” and they tend to become stupid.

Popcorn, preserved eggs, and fritters are typical “deterioration foods.”

Experts pointed out that if food contains lead, aluminum, etc., it may lead to memory loss, mental decline, and slow thinking.

Types of food include popcorn, preserved eggs, fritters, fans, jelly, oil cakes, etc.

Other foods can improve the taste, extend the storage time, add preservatives, pigments, flavorings, etc., and also cause harm to the brain, such as canned food, caffeinated beverages, bubble gum, cakes containing artificial colors, etc.People who eat have irritability, inattention, memory loss, and unresponsiveness.

So, what can you eat for puzzles?

Experts suggest that kelp, especially deep sea kelp, cardamom, tofu, orange, kiwi are good brain foods.

Coarse grains, liver, fish, lean meat, milk, egg supplementation with folic acid, vitamin B, calcium, magnesium, can significantly improve memory, reduce headache caused by brain use, dizziness, memory loss and so on.


Nursing methods for children with mycoplasmal pneumonia


Nursing methods for children with mycoplasmal pneumonia

Keep the child’s respiratory tract unobstructed: When nursing the child, it should be placed in a comfortable environment, the temperature is about 20 掳 C, the relative humidity is about 60%, and the environment is kept ventilated, quiet and comfortable.

If the child has difficulty breathing, artificial oxygen should be given in time to make the arterial oxygen partial pressure rise properly, so that the symptoms of tissue hypoxia are improved.

Properly remove the secretions of the mouth, throat and pharynx, and keep the oral hygiene and respiratory tract unobstructed.

In the case of the condition, the positional drainage can be performed, and the sputum of the oropharynx can be replaced by an ultrasonic atomizing inhalation device, which is convenient for the child to cough.

After atomization, it can be coughed out, and at the same time, the back of the beat with the appropriate force and rhythm is shaken and the sputum is loosened and replaced.

For older children, it is advisable to teach the cough method at the same time and try to discharge the secretions.

When there is secretion and secretion seriously affecting the child’s breathing, you must use a suction device to suck, remove the secretions in the throat, to ensure that the airway is unobstructed.

Observe the condition and prevent complications: carefully monitor the body temperature of the child to prevent the occurrence of febrile seizures. If there is high fever, it should be cooled in time.

In the oral cavity, we must do a good job in their nursing work to prevent the occurrence of stomatitis.

In addition, when the child is infusion, the speed can not be too fast, so as to avoid acute heart failure; the pulse, breathing, consciousness, urine volume and diabetes of the child should be monitored at any time. If there are repeated convulsions, diarrhea, irritability, vomiting or lethargy, etc.The physician should be informed immediately that the armor should take appropriate treatment measures in a timely manner.

Diet and health guidance: Because erythromycin often causes loss of appetite in children, it is necessary to adjust the diet of children, encourage them to eat more protein, a variety of high food, drink plenty of water, eat more fresh vegetables and fruits, try not toEat fried, cold food.

In addition, when caring for children, pay attention to public health. Use a handkerchief or a paper towel to pout when you cough, and do not spit in order to avoid infecting others.




“Auntie” visits, there is always a “blood smell” on the body, what should I do?

“Auntie” visits, there is always a “blood smell” on the body, what should I do?

“Da Aunt” is a thing that comes to worry, don’t come and worry, too much worry, the amount is too small or worried.
I don’t eat ice in those days, don’t eat spicy food, and I’m always waiting for the 鈥淎unt’s towel鈥?in the bag.

If you are not careful, you will be “painful and unwilling to live” and “blood will flow into a river.”

Not only that, but when summer arrives, I may also encounter a personally special thing: when my aunt visited, she always exudes a strange smell of scent, and every time she talks with people, she dares not to be too close, for fear of beingPeople sniff out this taste.

Xiaobian went to check the evaluation of this taste by netizens: some people say it is like the taste of hunting grounds; some people say it is like rust, but also a bit of mint; others say it smells,A bit salty; look at the data found that the salty smell of menstruation, a little bit of seaweed taste is normal.

Why does menstruation have this taste?

Mainly because the menstrual blood is mixed with blood, endometrium, sebaceous gland secretions and sweat, etc., so there will be bloody smell.

But if it is a foul smell like a food fruit rot or a pungent sour smell, it is not a normal taste.

It may be that the private part has been infected, causing inflammation, such as vaginitis, cervicitis, etc., should be promptly admitted to the hospital for routine gynecological examination or secretion examination.

Back to the topic: The heat is coming, the smell is hard to stop, what should we do in those few days?

First, change your aunt’s towel every 3-4 hours (of course, you are free at night, no one smells anyway.

If you have a lot of money, you should change it more diligently.

The menstrual blood is rich in nutrients and is easy to breed a large number of bacteria.

If you don’t change for a long time, you can smell it on the toilet. It’s sour. Second, choose the right aunt towel. The aunt towel is not a diligent change. You must choose the right one.

Choose the size of the manufacturer, as the summer temperature is relatively high, try to choose the kind of thin and breathable.

You can make up your own brain. If you mix the following substances in the blood and the various substances in the blood, can you taste small?

Tips: Some people will choose a scented or dry mesh aunt towel, because the former has aroma and absorbs quickly.

But be careful with allergies.

The fragrance in the aunt’s towel is easy to cause allergies. In addition, the dry mesh is also more susceptible to allergies than the cotton mesh.

Third, pay attention to personal hygiene, what special time can not wash your hair, can not take a bath is a rumor, big summer, do not wash your hair for several days, do not bathe still not smashed?

Be careful not to get cold.

Bathing can take away some of the metabolic products, and the odor will naturally be much smaller.

Tips: Do not use deodorants or perfumes in private places because of odors. These products may cause skin irritation and accelerate bacterial growth and reproduction.

Fourth, people who use too many cotton underwear like to wear tight underwear, especially in those days, will be wearing tight jeans.

I think that packing yourself can prevent leak detection and prevent odor leakage.

As everyone knows, this will only increase the smell of sweat on the basis of odor, making the taste more complicated and unpleasant.

So in those days, it is more pleasant to change underwear every day, and choose loose cotton underwear?
Fifth, the diet is light, the law of rest will temporarily decline in the past few days, so take care of yourself.

Get up early and get up early, eat light, drink plenty of soup to add moisture.

Eat less flavor, and taste great foods can help reduce odor!

We don’t have to worry too much about the aunt’s odor, pay attention to the small details in life, and become odors to eliminate or even disappear!


It’s a must to eat green bean soup


It’s a must to eat green bean soup

At the beginning of this year, Mung Bean had a period of 鈥渕ultiple-valued鈥? and many people regarded it as a good medicine for life, and kept eating every day.

However, this approach is not worthy of advocating from the perspective of nutrition and health methods.

Although the therapeutic effect of mung bean is very good, it also needs to have a “degree” in order to prevent the drug from becoming a poison.

銆€銆€Health care Chinese medicine practitioners pointed out in a short time that although the local weather is hot, Chinese people love to drink green bean soup as a dessert.

銆€銆€Chinese medicine believes that mung bean is cold and sweet, has the effect of clearing away heat and detoxification, eliminating heat and removing trouble, and quenching thirst and stomach.

銆€銆€Drinking green bean soup can prevent heatstroke, treat food poisoning, etc., and has certain curative effects on heat swelling, thirst, enthusiasm, and pox.

銆€銆€However, there are three types of people who are not suitable for drinking. These three types of people are: 1. Those who are cold and chilly, such as cold and weak limbs, cold and painful waist and legs, and diarrhea are rare.

銆€銆€Eating mung beans will aggravate the symptoms, and even cause digestive diseases such as diarrhea (severe dehydration), joint muscle soreness caused by stagnant blood stasis, chronic gastritis caused by stomach cold and spleen and stomach weakness.

銆€銆€Drinking green bean soup can prevent heatstroke, treat food poisoning, etc., and has certain curative effects on heat swelling, thirst, enthusiasm, and pox.

But cold constitution, weak or taking medication, is not suitable for drinking.

銆€銆€2, old, young and weak people because the protein content of mung beans is more than chicken, macromolecular protein needs to be converted into small peptides under the action of enzymes, amino acids can be absorbed by the body.

銆€銆€This type of human gastrointestinal digestive function is poor, it is difficult to digest mung bean protein in a short time, easy to cause diarrhea due to indigestion; drink frozen mung bean soup, but also prone to abdominal distension, abdominal pain, vomiting and so on.

銆€銆€3, while taking the drug, do not eat mung beans, mung beans have detoxification effect, if the drug contains organic phosphorus, calcium, potassium and other ingredients, mung bean will combine with these ingredients into a precipitate, thereby decomposing the drug effect,Affect treatment.

銆€銆€However, whether you can eat green bean soup when taking Chinese medicine can not be generalized, it should be based on the cold and heat of the disease and the taste of the Chinese medicine.

銆€銆€Mung bean itself is a traditional Chinese medicine that can eliminate heat and detoxification.

銆€銆€When taking ginseng, astragalus, cinnamon, aconite, clove, galangal and other warm-up drugs and cassia twig, dried ginger, asarum and other traditional Chinese medicines for cold and cold, give permission to the doctor, do not take mung beans without authorization, so as not to reduce the efficacy, affectingtreatment effect.

When taking Chinese medicines such as Astragalus, Daqingye, Banlangen, Honeysuckle, Gypsum, etc., it can be taken with mung beans to help the curative effect.

銆€銆€In patients taking drugs, you can drink sugar cane water, eat watermelon, glutinous rice porridge.

銆€銆€Mung beans should not be boiled as a heat-clearing and detoxifying medicinal herb. It is not advisable to cook until ripe, and the mung bean is broken and washed with water.

銆€銆€If cooked too badly, organic acids and vitamins will be destroyed, reducing the heat and detoxification effect.

銆€銆€People with weak spleen and stomach do not have to drink mung bean soup. You can choose another way to eat, that is, eat mung bean porridge.

銆€銆€The practice is to add rice or millet and mung bean to the pot at the same time to boil the porridge, because rice or millet causes the spleen and stomach disease to nourish.

銆€銆€At the same time, rice porridge can nourish the vital energy, have antidiarrheal effect, Shengjin liquid, smooth stomach, can prevent diarrhea caused by mung bean too cold.

銆€銆€Questions about mung beans 1) Mung bean cold, women menstrual cramps, is it best not to drink mung bean soup?

銆€銆€Drink in moderation, but don’t drink cold mung bean soup.

Because the food that is too cold can cause stasis of blood and blood, causing complications of diabetes and dysmenorrhea, which is not conducive to gynecological health care.

Mung bean soup is best for warming, and it can also prevent bloating.

銆€銆€2) Mung bean is cold, is there no defect in male sperm growth?

After men eat mung beans, will they reduce their sexual desire?

銆€銆€The soy flavonoids contained in a mung bean are not related to gender.

Since mung bean does not have the effect of tonifying the kidney, there have been reports of research on reducing sexual desire.

Some reports also listed mung beans as foods that are conducive to improving sperm quality, mainly for male patients with yin deficiency and impotence. There are no specific research results.

銆€銆€3) Can green bean soup drink every day?

Can young children follow the regular drink?

銆€銆€Drinking properly is no problem.

Adults drink 2 to 3 times a week, one bowl at a time.

銆€銆€Young children should be specifically dependent on physical fitness, it is best to consult a physician first.

銆€銆€First of all, when children start eating porridge from 2 to 3 years old, they can add some green beans.Adults can only be recognized after the age of 6.

銆€銆€4) Some women lose weight and drink green bean soup without eating. Is this method acceptable?

What happens when I drink too much?

銆€銆€Women lose weight and drink green bean soup, mainly taking the effect of mung bean’s diuretic swelling and its low energy value, depending on the constitution and menstrual period.

銆€銆€Excessive consumption of mung bean soup can cause gynecological symptoms such as vaginal discharge, abdominal distension, and dysmenorrhea.

銆€銆€Ordinary people drink too much mung bean soup, which can cause gastrointestinal diseases such as stomach cold diarrhea.

銆€銆€Gastrointestinal bloating, spleen and stomach weakness, diarrhea, kidney deficiency, back pain and body debilitation and gout patients do not eat.


The primary school essay The Legend of Strings, the teacher read the throat, parents: at night, the restaurant


The primary school essay “The Legend of Strings”, the teacher read the throat, parents: at night, the restaurant

Recently, the weather is getting colder. I don’t know if the little fairies are wearing long trousers. I want to say that I have already started to live a healthy life. When I look at my children’s homework at home, I am also a country’s strict and fearful.I am cold and cold. Now my body is not my own. I have to take good care of it to take care of the food and drink of other family members. I think that when we are parents, we will not only grow up ourselves, but also teach our children.They grow and let them learn to improve the quality of life.

Now that my child is in elementary school, I have a lot of alternative time, but I still pay close attention to my child’s learning.

A few days ago, the teacher sent an essay to the class. After I read it, I realized that it was written by the students. I didn’t expect it to be so complicated. Later I was told by the child that it was his handwriting. I realized that my boy’s original is quite good.
The teacher also praised her in the class group. I really enjoyed this thing for several days!

Although at school, we need to invest a lot of time energy, but after we get home, we have to run our own life, just like many treasures nowadays. The care of the children is very careful and not lowered at all.I appreciate the quality of my life.

Let me show off my baby son now!

“The Legend of Strings” Regarding food, our great ancestors left us with countless treasures and delicious food. China is a nation that cares about health, a nation that eats food for the people, and a hope for life.Nationality.

Among the many foods, my favorite is the string, which is to put some food on the signature, and then take a pot of hot soup, spicy non-spicy, tomato, mushroom, as long as you taste your tasteJust put the food in. In less than five minutes, a cup of steaming food is in front of you, it is really endless!

Now is the time when the autumn is crisp, it is the time to affix the autumn, if there is a chance, we must go to eat a string, even in the street shop, in the dim light, the family is surrounded, do notIt is a taste!

After reading the composition written by the child, I was very proud of my heart. I didn’t expect the child’s ability to control the language so well. After reading her description, I felt warm and warm, as if a hot pot of food had been presented to me.!
The teacher said that after reading the throat water, then as a parent: go to the restaurant this evening!

Children need to work hard when they are tired of learning. Let us also feel the warmth of family reunion!


Calm balance is the foundation of spring health


Calm balance is the foundation of spring health

Calm balance is the essence of spring health, pay attention to the balance of yin and yang of the human body. Because the spring equinox is divided into day and night, cold and heat, people should pay attention to maintaining the balance of yin and yang in the health care.

“Spring equinox, yin and yang are also half, so the night and night are cold and flat.

“The introduction of old Chinese medicine, the balance of yin and yang in the spring equinox, people should also follow the characteristics of solar terms in health care, pay attention to maintain the state of yin and yang “peace” in the body, at this time, comb the hair, stimulate the meridian to maintain balance and eliminate fatigue at the same timeVery helpful.

2, pay attention to the spring “鎹? too many people know how to freeze in the spring, but after the spring equinox, whether it should be spring, you have to watch the weather.

Old Chinese medicine reminds people that they should gradually increase their clothes gradually.

At this time, the head should be less embarrassed, the yang will rise after the spring equinox, and the comb or finger comb will be used to help comb the Yangjing, which is conducive to the rise of the yang.

3, combing the head to stimulate the head through the acupoints It is reported that the “Yellow Emperor’s Internal Medicine Sutra” “pulse to be subtle” called: “the first, the shrewd government”, it is not only ample points, but also an important part of the body meridian collection,”The essence of the internal organs is on the head.”

Studies have shown that the alternating contact friction between the comb teeth and the hair during hair combing, the scalp distal nerves can be stimulated to produce electrical induction, through the cerebral cortex, the brain nerves relax and contract, which is beneficial to the regulation of the central nervous system, can accelerate blood circulation, improve andEnhance blood oxygen supply to the scalp and brain cells, eliminate brain fatigue, enhance brain function, make people think faster, and enhance memory, thus delaying brain aging.

Therefore, when the spring rises early, if the natural yang and the yang in the body begin to rise, the appropriate combing hair will stimulate the acupuncture points of the head, which will make the yang in the body rise and feel comfortable, so that the blood circulation will make the blood flow.The gods are refreshing.



Millet is the perfect detox food


Millet is the perfect detox food


The fiber contained in sweet potato sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

The best way to eat it is to bake sweet potatoes, and even the skin is roasted together, eaten together, and tastes sweet and sweet.


Mung bean green bean has the effect of clearing away heat and detoxifying, dehumidifying and diuresis, quenching thirst and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but the time of cooking should not be too long, so as to avoid organic acid and vitamins being destroyed and reduced.


Oatmeal oatmeal can cause laxative bowel movements, resulting in a larger stool volume, increased moisture, combined with fiber to promote gastrointestinal motility, and play a detoxification role.

It is a good choice to make steamed oats into juice. Drinking with a drink is also a good choice. You can also add other ingredients such as apples, raisins, and nutrition to promote bowel movements!


Renqiren can promote blood circulation, water metabolism, exert diuretic swelling effect, and improve edema-type obesity.

Renshui is a good detoxification method. After directly boiling the coix seed with boiling water, add some sugar to the moderate taste. It is a natural skin care product for skin whitening.


Millet millet is gluten-free and does not stimulate the combined wall. It is a mild fiber that is easily digested, so it is suitable for use with detox meals.

Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps whitening.


The coarse rice is the whole rice, retaining the rice bran, rich in fiber, absorbent, liposuction and considerable satiety, which can help the detoxification.

Eating a bowl of rice porridge or a cup of brown rice soy milk for a bowl of breakfast every day is a good way to detoxify.


Eating chocolate can help enhance memory


Eating chocolate can help enhance memory

Breakfast is the most important thing in a day – people generally have this consensus, but in fact, snacks also have an indelible health effect, eating snacks can make you healthier.

The latest research found that eating chocolate properly is helpful for improving memory.

According to a recent study published in the journal Nature Neuroscience, cocoa flavanols in chocolate are a good antioxidant that improves memory that ages as it ages.

In these studies, a follow-up survey was conducted for healthy people aged 50-69, and under the guidance of investigators at Columbia University Medical Center, subjects were given a three-month drink containing cocoa flavanol.

It was found that people who might drink cocoa flavanols had better memory tests than those who drank less.

In an interview with The New York Times, the study’s leading researchers said that in the above memory tests, the average score of people who included more cocoa flavanols was similar to that of young people aged 20-30.
However, it has also been pointed out that although some studies are sufficiently convincing, it does not mean that people need to immediately go to the snack shop to buy a lot of chocolate.

In these trials, subjects were supplemented with catechins daily at 138 microns and converted to dark chocolate at a rate of approximately 300 grams of dark chocolate per day, which is almost seven times the recommended amount of edible chocolate per day.

Therefore, proper chocolate supplementation can improve memory, but be careful not to repeat too much, a small piece of dark chocolate.