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Vegetables that make men healthier

Vegetables that make men healthier

Most men scoff at “feminine” foods in the vegetable and fruit category, preferring to call themselves carnivores.

However, according to the latest report by the British Food Institute, eating small amounts of broccoli every week can help prevent prostate cancer.

  NO1.

Broccoli’s preset for this study was divided into four servings of broccoli or peas each week.

It turned out that a group of patients eating broccoli had “anti-cancer genes” in their bodies that could protect men from prostate cancer attacks.

  Prostate cancer is the second killer of lung cancer for men, with 680,000 people unfortunately suffering from the disease every year, and 220,000 die from it.

This research report for the first time in human trials was recently published in the Journal of the Public Science Library.

In addition to broccoli, cauliflower of the same family of cruciferae, purple cabbage, the anti-cancer effect is not bad, men should eat more.

  NO2.

Spinach presets that men should also learn “pop sailors” and eat more spinach.

Spinach contains the trace element magnesium, which can convert the trace amount in the muscle into available energy to achieve the effect of increasing male muscle strength.

Of course, for men, spinach has a more significant advantage: folic acid and iron can promote the synthesis of red blood cells, increase the amount of oxygen carried in the blood, accelerate blood circulation, and can fundamentally improve the quality of male sexual life.

  NO3.

Tomato “It is worth mentioning that tomato is also a good vegetable and fruit that men should not miss.”

“Zhou Shaohu, chief physician of the department of urology and males in the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that many of them are rich in vitamin C, contain lycopene and” unblock “glands to prevent prostate diseases.

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How to fight ghost shaving?

How to fight “ghost shaving”?

30 grams of walnut kernels, 20 grams of Shouwu, 5 grams of Chuanxiong.
  Usage: Grind and use boiling water to substitute tea.
  30 grams cooked, 30 grams of Polygonatum.
  Usage: Chew the two medicines and swallow them once a day.
  60 grams of safflower, 90 grams of dried aunt, 100 grams of angelica, red peony, habitat, and Platycladus orientalis.
  Usage: Mince the medicine, add 300ml of 75% wine and seal and soak it for 10 days, then take the medicine solution to the affected area 3-4 times a day.
  Ginger or peeled garlic in moderation.
  Usage: Cut ginger or garlic into pieces, rub back the affected area 3-4 times a day.
  Several dried peppers, 60 ml of white wine.
  Usage: Mince the pepper, soak it in white wine, take the medicine solution after 7 days, and rub the affected area with cotton ball dipped in the medicine solution, 3-4 times a day.
  The amount of raw pinellia.
  Usage: After grinding with Pinellia ternata and an appropriate amount of vinegar, apply to the affected area 3-4 times a day.

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10个最常见的美容问题

10个最常见的美容问题
作为读者非常信赖的时尚类杂志,Cosmo每天都收到无数读者发来的美容类问题。形形色色的问题其实大部分都是非常相似的,我们特地整理出了最常被问到的10个问题,看看你是否也正有相同的困扰?   ★Q:我痛恨混合性肌肤,简直不知道该怎么才能同时满足油油的T区和干干的脸颊,我该怎么摆脱混合性肌肤的困扰?   A:没什么大惊小怪!有80%的亚洲女性都会有同样的问题,你绝不是个案!不过,如果你的状况非常严重,也一定要提高警惕,仔细对待。   当你要同时对待油性区域和干性区域的时候,干性地带是会率先抗议的——因为适合油性区域的护肤品一定会让你的干性区域更干,这会让你的干性区域变得异常的敏感。   建议你最好先在油性T区下工夫,先用温和的洁面乳清洗一下,然后稍微去一下角质,一支具有控油功效的乳液或者啫喱会让你的T区感到满意的,接下来把含有水杨酸或是具有保湿功效的面霜涂在面部其余部分就可以了。注意:不要用太热的水来洗脸,那会让你的肌肤变得更干!   ★Q:从十几岁开始,我就进入了战“痘”的大军,为什么到现在依然被人家叫做“痘”花,快告诉我该怎么办?   A:痘痘还真是个最难解决的问题,每天都有无数读者写信、发mail来咨询如何解决问题。但我们的答案可能让你有点沮丧:有太多的因素会让你长痘,而且大部分严重的痘痘绝非用普通的化妆品可以解决的!常见原因比如说荷尔蒙分泌失衡,你吃的东西,你用什么样的护肤品,你的生活方式,肌肤的排汗能力,周遭的环境等等。发现原因要一个很长的时间,最简单的方法是寻求职业医生的帮助,他可以对你的痘痘进行全面的诊断,找到起因,然后对“症”下药。这样的战“痘”方式是最为理智的,千万不要用手乱动,否则落下了“痘”疤,再后悔就来不及了。   你是巧克力、冰激淋的狂热追捧者吗?如果痘痘久久不肯离你而去,那么最好要检点一下自己的饮食,因为太多的甜食不仅会延缓痘痘治愈的时间,更会为很多的肌肤问题埋下伏笔。同时,每天充足的水分补充也是健康肌肤的有力保证。   至于你梳妆台上的那些瓶瓶罐罐,也该好好打理一下,别让那些阻塞肌肤细胞呼吸的产品继续站立在你的梳妆台上。   当你发现痘痘要露头的时候,快用一些含有维生素A衍生物的产品,它可以非常有效地抑制这种趋势,不过这样的产品不适合长期使用。   ★Q:以前脸上长过痘痘,后来痘痘终于好了,却落下了难看的痘疤,试了很多种方法也好不了,怎么办呢?   ★A:首先,很遗憾地告诉你–这样的痘疤如果要彻底消失,需要很长的一段时间,有的疤痕性皮肤甚至会永远留下痘疤!不过如果你不属于疤痕性皮肤,你也可以通过美容手术来解决问题。这种手术就是激光磨皮手术,当然这要在非常专业的医院来做。激光磨皮术是对抗痘疤最好的方式,这是一种非常安全而且有效的美容手术,不像一般的化学性疗法那么痛苦。它可以帮助平滑肌肤表面,但在手术之后,需要特别的护理。由于这样的手术已经破坏了肌肤的表层,所以术后出门的时候,一定要做好足够的防晒功课!   ★Q:我的黑头最近有愈演愈烈的趋势,怎么才能把它们从我的脸上赶下去?   A:同样,黑头也是个顽固分子,一旦出现几乎不可能消除,而只能是你孜孜不倦地与它斗争以求缓解。首先,选择一款绝对好的清洁产品,最好是泡沫或是啫喱状的产品,记着每周还要在黑头区域使用1-2次磨砂膏来清除老化角质。接着用含有水杨酸的爽肤水和含有这种成分的精华素或是啫喱,但记住只用在T区。最后涂上性质温和的保湿面霜,最好是含有防晒系数的那种。   含有维生素A衍生物的面霜不仅可以修复阳光伤害后的肌肤,更可以有控油的作用。同样只把这样的面霜涂在T区就可以了。   ★Q:通过激光的方式,我总算是“擦”掉了脸上讨厌的雀斑,可过了一段时间,它们居然又回来了,难道这真是无法解决的吗?   A:虽然雀斑和色素沉淀的问题比较容易通过激光手术的方式解决,但激光只能解决表面的问题,而不能从根本上消灭肌肤中的黑色素。而有些遗传性的斑点在皮肤中残留有记忆,所以往往会再次出现色素沉淀的现象。另外,做完手术后不注意防晒也是导致斑点再次生成的重要原因。   另外,虽然激光能够帮肌肤解决很多问题,但同时也会削弱肌肤抵御自然侵害的能力(比如空气污染、阳光、寒冷和大风)。   ★Q:去年夏天我去热带度过了一个开心的假期,可也给我的肌肤留下了些遗憾,那就是肌肤被阳光灼伤了,留下了难看的黑点,最恐怖的是这种状况到现在也没有改善,我该怎么去掉它们呢?   A:很多时候,肌肤的这种状况会随着时间而得到改善,但也有个别的状况。如果你的肌肤不是太敏感的话,你可以采用导入维生素C的肌肤护理疗程,如果在专业的美容院做效果更好。维生素C可以帮助肌肤恢复光泽,同时可以保护肌肤躲避自然的伤害。对于阳光晒伤后的肌肤,肌肤表面的状况很容易得到改善,但黑斑是很难完全消失的,还需要长期使用美白产品来缓解,严重的依然要依靠激光去除。   所以,下次去海边的时候,千万要注意防晒!   ★Q:眼睛下方和脸颊上冒出了好多脂肪粒,我能自己用针来挑吗?或者有更好的方法来解决吗?   A:当然不可以!绝对不可以自己动手来试图消灭肌肤上的白头,这很容易让你的肌肤留下疤痕,所以千万不能在自己的脸上动刀动枪!跟黑头不同,白头与肌肤没有连接,因此只要是受过训练的专业的美容师,都可以帮你轻松解决这个问题。   首先要检查你的眼霜和润肤霜,如果它们过于滋润就很容易导致脂肪粒,所以只要更换清爽的护肤品就不会再有这样的麻烦了。   ★Q:我18岁了,能不能够开始美容了呢?像眼霜、面膜之类的东西适合我用吗?   A:当然!从出生就要开始护肤才对!如果你的肌肤年轻够漂亮,没有什么严重的肌肤问题,你可以从温和的清–调理   –日间防晒(非常重要!!会决定你将来的肌肤健康)–   夜间保湿开始。特别要注意的是对于周遭环境的防御,比如注意你的周围有没有“烟囱”,自己也不要吸烟才好!   如果你的肌肤出现了一些问题,要征求美容顾问的意见,看看怎么酌情对待。   要是眼部周围的肌肤比较干燥,那么可以用一些眼霜。市面上的眼霜有很多种,质地也从厚到薄不等,建议你从质地最轻薄最无油的眼霜开始尝试,比如眼部的啫喱。   至于面膜,清洁、补水或者只是单纯放松的面膜会比较合适,那些强效的焕肤面膜你并不需要。   ★Q:我的脸颊和鼻子上都有难看的粗大毛孔,而且已经被无数的人宣判了是根本无法解决的肌肤问题了,难道真的无药可救了吗?   A:鼻翼两边的毛孔是脸部最容易扩张的毛孔了,特别是对于油性肌肤来说,毛孔问题就更是大问题。不过,真相有时候真的很残忍–目前确实没有护肤品能够真正将已经扩张的毛孔缩小,而只能是缓解而已,但你可以采取这样一些措施来延缓毛孔的扩张速度:   首先,确保定期的肌肤去角质程序–每个月至少一次。6个月的时间坚持下来,你毛孔的粗大状况会有所改善。不过,很遗憾,我们不能确定你的毛孔粗大是不是因为毛孔堵塞引起来的,如果你坚持肌肤清洁程序6个月的时间,状况得到了改善,就说明是这样了。   其次,激光磨皮这样的美容手术疗法是对付粗大毛孔比较有效的方式,这会比使用任何一种毛孔缩小产品都见效更快。   ★Q:我总是用防水的睫毛膏,但依然难逃“熊猫眼”的厄运,难道真的没有睫毛膏是完全防水的吗?   A:这是一个很平常的问题,即使是最好的防水睫毛膏到了下午下班的时间,也该“罢工”了,而且在真正卸妆的时候,也会遇到不小的麻烦。常常看到人们由于没能把睫毛膏完全卸掉而造成眼眶下面的黑色“晕染”,更糟的是还会造成睫毛掉落。这是因为防水睫毛膏顾名思义,只是防“水”,而皮肤分泌出来的油脂仍然可能将其溶解。   你可以选择一种叫做睫毛膏“雨衣”的彩妆品,在涂过睫毛膏之后,再涂上这样的“雨衣”,担保你的睫毛膏真正“防水”了。不过,到了晚上卸妆的时候,可就需要你大费一番工夫了。   当然,如果你有足够的时间用来化妆,最好还是粘假睫毛,技术好的话,能让你的睫毛显得非常自然、漂亮。

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Diet nutrition plan for colds

Diet nutrition plan for colds

(1) Give sufficient water and drink more acidic fruit juices, such as hawthorn juice, kiwi juice, red date juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and appetite.

  (2) The diet should be light, soft and greasy, such as white rice porridge, milk, corn porridge, rice soup, rotten noodles, egg soup, rice flour paste, almond flour paste, etc.

High fever, poor appetite, suitable for liquid food, semi-liquid food, corn soup, egg soup, tofu brain, soy milk and so on.

Those with high fever and thirsty throat can eat cool and juicy foods, such as lotus root, lily, lotus root, etc.

  (3) Eat more vitamins, such as vegetables and fruits.

This can supplement nutrient loss caused by fever and enhance disease resistance.

Vegetables and fruits can promote appetite and help digestion. At the same time, they can add a lot of vitamins and various trace elements that the human body needs, and supplement the lack of energy supply caused by a cold appetite.

Colds and colds, you can eat ginger, light white, winter gourd, loofah, cucumber, etc .; when the evil heat is usually normal, you should eat tomatoes, coriander, citrus, apple, apricot, eggs, coriander, sugar cane, etc.

  (4) Don’t eat cold fruits and cold drinks for colds and colds.

Greasy and fishy foods should be avoided during the fever and cold period; foods such as peppers, dog meat, and lamb should not be eaten during the recovery period of cold and cold;Salted tapefish and so on.

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Losing weight is to be healthier

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Losing weight is to be healthier

With the improvement of people’s living standards in modern times, the nutrition and health knowledge is poor, and there are more and more obese people in the population.

Obesity is a phenomenon caused by excessive accumulation of adults in the human body. It is not considered a “health” sign.

銆€銆€According to medical statistics, the incidence of hypertension, hypertension, and diabetes in obese patients is three times that of normal weight: the incidence of arteriosclerosis is 2-3 times that of normal weight; the incidence of cancer is 2 of normal weight.Times.

Obesity can also cause a variety of diseases such as stroke, hyperlipidemia, respiratory diseases, and skin diseases.

In addition, obesity also reduces the lifespan of humans.

銆€銆€The World Health Organization has identified obesity as a disease and is currently the third-largest enemy of human health threats following cardiovascular and cerebrovascular diseases and cancer.

Because high blood pressure can lead to high blood pressure, diabetes, high blood pressure, cancer, cholecystitis, arthritis and other diseases, directly affecting the mortality rate of the population.

銆€銆€In order to shape the shape of the cockroach, in order to avoid various diseases caused by obesity, we need to lose weight, and the use of improper weight loss methods is also harmful to health.

Therefore, whether it is for beauty or for getting rid of the disease, we should first take health first, do not blindly lose weight in pursuit of beauty, and lose weight should seek effective methods on the basis of safety.

銆€銆€Liposuction surgery is the most effective way to lose weight when it comes to how to lose weight. This is a technical and artistic issue.

According to the former Dean of Peking Union Medical College Hospital, Professor Ren Keming, the honorary dean of Beijing Contemporary Women’s Hospital, there are many ways to lose weight. They are generally divided into two categories: one is non-surgical weight loss, including exercise, diet control, diet pills and physical methods.Wait.

The second type is surgery to lose weight, the current popular is liposuction and weight loss.

銆€銆€The normal physiological anatomy of the human body indicates that the number of subcutaneous sputum cells is constant, and obese people are due to the increase in cell volume.

Non-engineered weight loss methods that do not exercise, control diet, diet pills and physical methods are small cell volume divisions, but the number does not change, although the purpose of weight loss can be achieved, but as soon as these methods are stopped, the accidental cells will soonAs the volume increases, the weight rises again, which is what we usually call a rebound.

Liposuction surgery is a kind of surface surgery through the small surface of the body surface (needle eye), using local anesthesia to remove excess subcutaneous aunt. It has little effect on the whole body and does not involve important neurovascular and deep tissues, so it is safe.It is to reduce the total number of trace cells, so it is not easy to rebound.

銆€銆€Dean of the hospital said that liposuction occurred for a long time, and it was necessary to wear a stretch corset inside. In the hot summer, it is difficult to wear a stretch corset every day, so it is not suitable for liposuction reshaping in summer.

Spring and autumn, because the weather is not very hot, it is conducive to the recovery of liposuction, and the dress at this time can block the corset, so spring and autumn is the “golden season” of liposuction.

銆€銆€Body sculptures are a little more than slimming and liposuction. Although there are many women who lose weight, they are really superfluous but not so much. Most people are only partially over-exposed.

Before the age of 30, the ratio of adults in our body was only 17%-24%. After 30 years of age, adults in the body rose to 20%-27%. In addition, the metabolic status was slightly degraded, and local hyperactivity often occurred.

銆€銆€In the case of liposuction and weight loss, it is not a scientific concept of weight loss to achieve thinness. This result will lead to partial and overall disharmony. Therefore, it is a need to carry out physical sculptures everywhere.

Body sculpture is a new technology that absorbs the advantages of liposuction and weight loss that are popular in Europe and America. It combines human aesthetics theory and medical modeling, and has new insights and technical features.

銆€銆€The advantages of physical sculpture are many. By eliminating excessive activity in the body, it can help restore the beauty of the body, and avoid strict diet and super-strong physical exercise and reduce slight metabolism, increase of fat, increase of triglyceride, and decrease.The activity is reduced, which can greatly reduce diseases such as diabetes, myocardial infarction, and stroke that seriously endanger human life.

銆€銆€Moreover, unlike the general liposuction weight loss, it simply sucks a small amount of accumulated parts out of the body.

Some liposuction and weight loss measures, local adults are reduced, but from the overall aesthetic point of view, it is very unharmonious, does not meet the requirements of liposuction and weight loss to shape the body beauty, for all kinds of liposuction weight loss, you can use body sculptureDesigned for it, refining, filling and other methods to achieve the best shape.

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TCM health: 12 o’clock health regime

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TCM health: 12 o’clock health regime

1, when the time (5:00-7:00) see the morning light, the shawl gets up, the teeth are 300 times, turn the two shoulders, move the muscles and bones, first heat the hands, rub the nose, rub the two eyes six or seven times;Roll the two ears five or six times; then hold the back of the head with both hands, cover your ears with your fingers, and use the index finger to hit the middle finger, 24 times after the brain.

Then go to the golf ball to fight Tai Chi or practice other guidance.

銆€銆€2, Chen Shi (7:00-9:00) After getting up and exercising, drink a cup of boiled water, use a wooden comb to send hair more than 100 times, and have a clear-cut effect.

Wash your face, breakfast.

Breakfast should be porridge, should be light, should be full.

After the meal, slowly walk a hundred steps, while walking and rubbing hands, the elderly spleen and stomach are weak, slight activity and massage the abdomen can promote gastrointestinal motility and enhance digestion.

銆€銆€3, when the time (9:00-11:00) at this time or reading, or Lijia, or planting flowers.

When you are tired, you can close your eyes and sit still, or dozens of teeth.

It is not advisable to talk loudly with people. Because the speech is consuming gas, the elderly are weak, so they must be “spoken words to raise their anger.”

銆€銆€4, noon (11:00-13:00) lunch should be gourmet, not referring to the taste of the sea, but to ask for warm food, do not eat cold and hard food.

Only eat eight full.

After eating, use tea to gargle, wash off greasy, and then take a lunch break.

銆€銆€5, when not (13:00-15:00) at this time or sleep or practice qigong, or invite friends to play chess, or browse current events (equivalent to modern people reading newspapers), or do housework.

銆€銆€6, Shen Shi (15:00-17:00) at this time or read celebrity poetry, or practice calligraphy, or go to the pastoral green space, or watch the sunset.

銆€銆€7, when the time (17:00-19:00) dinner should be early, should be less, can drink a small cup, not drunk.

Wash your feet with hot water, which has the effect of reducing fire, promoting blood circulation and dehumidification.

Late mouth, wash away the poisonous gas residue of the diet, in order to facilitate the mouth.

銆€銆€8, when the time (19:00-21:00) after a slight activity, sleep.

When sleeping, the right side should be “sleeping like a bow.”

Sleep first, then sleep, that is, do not want to sleep before going to bed, naturally fall asleep.

銆€銆€9, Haizi (21:00-1:00) sleep peacefully to raise vitality, the environment should be quiet, to eliminate interference.

“I don’t want to sleep, I don’t feel tired.”

That is, you can bend your knees while lying, and when you wake up, you should stretch your feet and make your blood flow. Don’t just fix a posture.

銆€銆€10, ugly (1:00-5:00) At this time, when the essence occurs, people should be fine, and should control the house, but it should not be forced. After 60 years old, it can be 20 days or once a month.

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How to create a perfect body in the room –

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How to create a perfect body in the room?

Click on the picture to buy. Nowadays, many people are always looking for personal factors to be able to go out to exercise, which undoubtedly affects the health of many people.

So what better indoor weight loss exercise attracts choices?

Recently, many cities have reported smog, such an air environment is very unfavorable for people who want to go out to exercise.

So for those who want to exercise and want to lose weight, what is the effect of indoor weight loss exercise?

Here are some of the best exercise methods for indoor weight loss for your reference.

The push-ups are different for men and women. Women and children under 10 years old, knees on the ground, legs up, legs to knees straight, palms flat, fingers forward, support above the shoulders, palms shoulder width.

Then use the dark volts to touch the ground, and then use the additional support to straighten the arm.

The movement of men and children over 10 years old is basically the same, except that the knees are off the ground, the whole main axis is in a straight line, and the toes are on the ground.

This action can exercise the strength and endurance of the upper limbs, shoulders and chest muscles, and help maintain a good posture, avoiding chest and hunchback.

Lift the leg up, put it down and now surround the cheekbones, keep it straight, lift the heel from the ground, and then lower it.

(You will feel the calf muscles vibrating) Lift this up and let go of the action 20 times.

The last hand, the feet move together.

Gently lift up to the initial position, and immediately return to the initial position of the first section, and start redoing this set of actions.

Retracted sitting on the legs and clasping the chest, legs bent, heel 30-50 cm from the pedal, the soles of the feet flat, the toes hooked to the bottom edge of the furniture, the upper body lying flat back; when the trunk and head tilted forwardTry to touch the furniture hooked on the toes.

Try to repeat it without interruption for 1 minute.

This action strengthens the abdominal muscles, avoids pain at the lower end of the spine and maintains a good posture.

Stretch off the shoes and socks before sitting down, sit on the floor, stretch your legs forward, and fold, the heels are 13 cm apart, the feet are against the wall, and the hands are stretched forward, trying to touch the opening.

Please note that it should not be bent, the force should not be too strong, and the muscles should relax again for 5 seconds.

This set of exercises exercises the spine, the weakness of the hips and legs.

Helps avoid back and leg injuries.

3 minutes to jump on the floor to put a small bench or a newspaper, about 30 cm in height, first put the right foot on the bench, the left foot on the ground, and then exchange the position at the same time – left foot stool, right footStep on the ground, do this alternately, do 24 times a minute.

This method can exercise the heart’s response to persistent activities and reduce the risk of heart damage.

Bow and arrow hands keep the ground on the ground, one leg stretches back, into a bow and arrow; then hand forward, make the trunk straight, do 5 times to press, get up the lunge action (do not change legs – use another legDo the same thing 5 times).

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It’s a must to eat green bean soup

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It’s a must to eat green bean soup

At the beginning of this year, Mung Bean had a period of 鈥渕ultiple-valued鈥? and many people regarded it as a good medicine for life, and kept eating every day.

However, this approach is not worthy of advocating from the perspective of nutrition and health methods.

Although the therapeutic effect of mung bean is very good, it also needs to have a “degree” in order to prevent the drug from becoming a poison.

銆€銆€Health care Chinese medicine practitioners pointed out in a short time that although the local weather is hot, Chinese people love to drink green bean soup as a dessert.

銆€銆€Chinese medicine believes that mung bean is cold and sweet, has the effect of clearing away heat and detoxification, eliminating heat and removing trouble, and quenching thirst and stomach.

銆€銆€Drinking green bean soup can prevent heatstroke, treat food poisoning, etc., and has certain curative effects on heat swelling, thirst, enthusiasm, and pox.

銆€銆€However, there are three types of people who are not suitable for drinking. These three types of people are: 1. Those who are cold and chilly, such as cold and weak limbs, cold and painful waist and legs, and diarrhea are rare.

銆€銆€Eating mung beans will aggravate the symptoms, and even cause digestive diseases such as diarrhea (severe dehydration), joint muscle soreness caused by stagnant blood stasis, chronic gastritis caused by stomach cold and spleen and stomach weakness.

銆€銆€Drinking green bean soup can prevent heatstroke, treat food poisoning, etc., and has certain curative effects on heat swelling, thirst, enthusiasm, and pox.

But cold constitution, weak or taking medication, is not suitable for drinking.

銆€銆€2, old, young and weak people because the protein content of mung beans is more than chicken, macromolecular protein needs to be converted into small peptides under the action of enzymes, amino acids can be absorbed by the body.

銆€銆€This type of human gastrointestinal digestive function is poor, it is difficult to digest mung bean protein in a short time, easy to cause diarrhea due to indigestion; drink frozen mung bean soup, but also prone to abdominal distension, abdominal pain, vomiting and so on.

銆€銆€3, while taking the drug, do not eat mung beans, mung beans have detoxification effect, if the drug contains organic phosphorus, calcium, potassium and other ingredients, mung bean will combine with these ingredients into a precipitate, thereby decomposing the drug effect,Affect treatment.

銆€銆€However, whether you can eat green bean soup when taking Chinese medicine can not be generalized, it should be based on the cold and heat of the disease and the taste of the Chinese medicine.

銆€銆€Mung bean itself is a traditional Chinese medicine that can eliminate heat and detoxification.

銆€銆€When taking ginseng, astragalus, cinnamon, aconite, clove, galangal and other warm-up drugs and cassia twig, dried ginger, asarum and other traditional Chinese medicines for cold and cold, give permission to the doctor, do not take mung beans without authorization, so as not to reduce the efficacy, affectingtreatment effect.

When taking Chinese medicines such as Astragalus, Daqingye, Banlangen, Honeysuckle, Gypsum, etc., it can be taken with mung beans to help the curative effect.

銆€銆€In patients taking drugs, you can drink sugar cane water, eat watermelon, glutinous rice porridge.

銆€銆€Mung beans should not be boiled as a heat-clearing and detoxifying medicinal herb. It is not advisable to cook until ripe, and the mung bean is broken and washed with water.

銆€銆€If cooked too badly, organic acids and vitamins will be destroyed, reducing the heat and detoxification effect.

銆€銆€People with weak spleen and stomach do not have to drink mung bean soup. You can choose another way to eat, that is, eat mung bean porridge.

銆€銆€The practice is to add rice or millet and mung bean to the pot at the same time to boil the porridge, because rice or millet causes the spleen and stomach disease to nourish.

銆€銆€At the same time, rice porridge can nourish the vital energy, have antidiarrheal effect, Shengjin liquid, smooth stomach, can prevent diarrhea caused by mung bean too cold.

銆€銆€Questions about mung beans 1) Mung bean cold, women menstrual cramps, is it best not to drink mung bean soup?

銆€銆€Drink in moderation, but don’t drink cold mung bean soup.

Because the food that is too cold can cause stasis of blood and blood, causing complications of diabetes and dysmenorrhea, which is not conducive to gynecological health care.

Mung bean soup is best for warming, and it can also prevent bloating.

銆€銆€2) Mung bean is cold, is there no defect in male sperm growth?

After men eat mung beans, will they reduce their sexual desire?

銆€銆€The soy flavonoids contained in a mung bean are not related to gender.

Since mung bean does not have the effect of tonifying the kidney, there have been reports of research on reducing sexual desire.

Some reports also listed mung beans as foods that are conducive to improving sperm quality, mainly for male patients with yin deficiency and impotence. There are no specific research results.

銆€銆€3) Can green bean soup drink every day?

Can young children follow the regular drink?

銆€銆€Drinking properly is no problem.

Adults drink 2 to 3 times a week, one bowl at a time.

銆€銆€Young children should be specifically dependent on physical fitness, it is best to consult a physician first.

銆€銆€First of all, when children start eating porridge from 2 to 3 years old, they can add some green beans.Adults can only be recognized after the age of 6.

銆€銆€4) Some women lose weight and drink green bean soup without eating. Is this method acceptable?

What happens when I drink too much?

銆€銆€Women lose weight and drink green bean soup, mainly taking the effect of mung bean’s diuretic swelling and its low energy value, depending on the constitution and menstrual period.

銆€銆€Excessive consumption of mung bean soup can cause gynecological symptoms such as vaginal discharge, abdominal distension, and dysmenorrhea.

銆€銆€Ordinary people drink too much mung bean soup, which can cause gastrointestinal diseases such as stomach cold diarrhea.

銆€銆€Gastrointestinal bloating, spleen and stomach weakness, diarrhea, kidney deficiency, back pain and body debilitation and gout patients do not eat.