6 food therapies that effectively treat morning sickness
1. Tomato papaya honey juice material: tomato, papaya, honey or rock sugar water ratio: 5: 8: 1 effect: tomatoes vitamin C, carotene, protein, trace elements, etc., sweet and sour, with beauty fitness effect.
Eating tomatoes can reduce or disappear skin pigmentation, or be used to treat skin disorders such as butterfly spots; papaya can treat the spleen and stomach, and can treat indigestion, vomiting and other diseases.
Obviously a large amount of vitamin A is converted into vitamin A in the human body, which can effectively prevent the loss of calcium during pregnancy.
It also contains enzymes that can promote the metabolic balance of pregnant women during pregnancy.
2, pineapple celery honey juice material: pineapple, celery, honey or rock sugar water ratio: 5: 1: 1 effect: celery is nutritious, has the effect of strengthening the spleen, stomach, lungs and cough; pineapple has a pleasant fragrance, sweet and delicious.
Significantly rich vitamins and iron, calcium, protein and crude fiber can help digestion, spleen and thirst, swelling and dampness.
The celery in this juice contains aromatic oils, so it has a special aroma that can increase the appetite of pregnant women.
3, apple lemon juice material: apple, lemon ratio: 10: 1 effect: lemon has the effect of spleen and digestion, is beneficial to pregnant mothers to assist pregnancy, so lemon has the “suitable mother and child”.
Apples are sweet and sour and refreshing, which can increase appetite, promote digestion, recover morning sickness, supplement alkaline substances, potassium and vitamins, and effectively prevent edema during pregnancy.
Apple-pear fiber, organic acid, can easily promote gastrointestinal motility and implant constipation.
4. Dragon Fruit Sydney Juice Material: Dragon Fruit, Sydney Ratio: 1:12 Efficacy: Dragon Fruit has a unique effect on cough and asthma. Dragon Fruit can promote bowel movements, eliminate intestines, and laxative effects. It is rich in vitamin C andReplenish fiber; Sydney removes annoyance and quenches thirst, clears lungs and moisturizes, and its nutritional value is similar to that of apple.
According to analysis, the sugar content in its pulp reached 9.
3%, with only 0 acid content.
5. Grapefruit Orange Juice Material: Grapefruit, Orange, Honey or Rock Sugar Water Ratio: 1: 20: 1 Function: Grapefruit is rich in new rinds, which can relieve cough, relieve phlegm, resist bacteria, and remove gastrointestinalThe effect of treating bad breath on pregnant mothers with loss of appetite and light taste; oranges are rich in a variety of nutrients such as pectin, protein, calcium, phosphorus, iron and vitamins B1, C, especially the highest content of vitamin C, orangesIt has the effects of refreshing and quenching thirst, digesting and appetizing, and is suitable for pregnant mothers in early pregnancy. Yuzu also contains insulin that can lower blood sugar, which can effectively prevent high blood sugar during pregnancy.
6, hodgepodge juice material: apple, fragrant pear, orange, kiwi ratio: 3: 2: 2: 6 efficacy: kiwi fruit is delicious, unique flavor, sweet and sour taste, rich nutrition.
It has the effects of nourishing and strengthening the body, clearing away heat and water, and promoting hydration and dryness.
Contains good soluble dietary fiber, which can effectively reduce low cholesterol, promote heart health, quickly clear and prevent harmful metabolites accumulated in the body.