“Yep,If you wake up later,You will sleep till the afternoon。”

Shen Ruoxue answered with a smile。
“Damn,I can really sleep!”
Xiao Yuer said embarrassedly,And got out of bed hurriedly,Started to rush to the bathroom with things,Shen Ruoxue followed Xiao Yuer silently,Very serious,But pretending to be careless“stare”Every move of Xiao Yuer……
no way;I don’t know what Xiao Yuer’s heart is like when I sleep now,So I dare not take her lightly。
Xiao Yuer cleaned up herself,Also diligently re-stacked some things that were not in the bathroom,Then turned around and walked out。
“Don’t know what to eat for lunch today,I forgot to ask Sister Yanzi what kind of meal I ordered for us today。”
Shen Ruoxue asked without words。
。Nine Heavens God Emperor
Chapter two thousand nine hundred and thirty Didn’t you recognize it?
Xiao Yuer and the person who accompanies and guards her Shen family every day,The daily food standard in the hospital is the highest levelviptreatment,After all, Qin Liang,Both Shen Ruoxi and Murongshan are too rich,The food in the hospital is not called money in their eyes.……Ordinary people are totally incomparable with them。
everybody knows;How expensive to see a doctor now!The thing that people fear most is getting sick!Because once in the hospital,You will see;money,It’s just like paper!And spend money,Just like running water,In a blink of an eye“Rushing”The flow is completely clean。


Li Ziqiang stood in front of a pair of parallel bars with the highest height and said to Hu Lai:“Upper body strength training divided into arm strength、Neck and shoulder strength、Chest strength、Back and hip strength and abdominal strength。We practice the same。Start with arm strength first。See this parallel bars?”

Hu Lai nodded。
“See me do a demonstration。”Li Ziqiang turned around,Raise arm,Grab the parallel bars with both hands,Jumped up slightly harder,Then stretch your arms to prop up your body。
After the body is still,His arms bend slowly,Body slowly down,It didn’t stop until the upper arm was almost parallel to the ground。
Then his body started to move up again,Slowly straighten your arm from a 90-degree bend,When fully straightened,The body returned to its original position。
The next step is to repeat this set of elbow bending and stretching actions。
After finishing, Li Ziqiang jumped off the parallel bars,Clap your hands and say to Hu Lai:“See it clearly?Just do it,There are a few points to note,First, you only need to lower your body until your upper arm is parallel to the ground.,Don’t go down,The height of the elbow should not be higher than the shoulder。If you move correctly,Properly trained,Stretching in front of the shoulders。”
“Ok,I understand,coach。”
“Row,Then come on。”Li Ziqiang retreats,Gave the place to Hu Lai。
Hu Lai spit on the palm of his hand,Grab the parallel bars and jump up,Then push the body up hard,Slow down again。
“that’s it,Hold……”Li Ziqiang watched him move from below,At the same time, it keeps sounding correction reminders。“Don’t shake your body,Hold on!The more you shake your body, the more tired you are!”
“Wrong elbow height,Continue to lower position……The upper arm is parallel to the ground,Is the elbow is ninety degrees。Correct,Eh,correct,This is the location,You remember the feeling here。Is there a stretch in front of the shoulders??”
Hu Lai gritted his teeth and replied:“Have,coach……”
“That’s right,carry on,Top back!”
Hu Lai slowly stretched his body up with the strength of his upper arm。
When the body rises to the top,He quickly entered the system and took a look at his current“BUFF”:In the space to the right of his avatar,Displayed by the effect of the strength training scroll,The countdown below the icon tells him there are nine lessons left。
See this scroll effect,Hu Lai feels at ease。
Come on special training,When I get a muscle,Must buy that kind of tightTShirt to wear!


“I rarely think about the future,Because what will happen in the future,None of us know!Go with the flow,Just follow the change,Ugh……”Liu Xiaoyun seemed to be comforting herself,Then he sighed softly,Vicissitudes of life,The tone of seeing everything in the world。Actually in these few words,Liu Xiaoyun is more emotional,It’s between her and Qin Liang!This is the only thing she thinks she can’t predict,

Things you can’t control!
Meizi doesn’t know how to pick up Liu Xiaoyun’s words.,But she relied on a woman’s natural instinct,I vaguely feel that Liu Xiaoyun’s heart,There must be a very important thing tangling her,Let her always resourceful,It’s hard to make a decision。
Conversation between two people,It stopped suddenly so suddenly,Liu Xiaoyun and Meizi didn’t talk anymore,But each silently thinking about his own thoughts,Until I fall asleep dimly……The other side,The police’s search is still underway。Liu Xiaoyun’s orders were 100% executed,The police are meticulously searching for all clues that can be helpful to the case,Although the progress is slow,but“Skin monkey”Trail of,Always with the police
In control。and“Skin monkey”,Also making difficult choices!Can let him hide safely,Can take a break,The place for two days is too hard to find!Mainly the current residential area,Usually there are guards and security guards at the door,And these doormen and security guards who usually have nothing to do,See the wanted
The probability is quite high!And they are used to seeing local residents who often appear around them,Usually have a lot of curiosity and attention to strangers who appear by chance。
And these pairs“Skin monkey”Say,It is the most dangerous thing!
At the moment“Skin monkey”,Sitting on a long chair at a bus stop,He really doesn’t want to walk anymore,Both feet are sore,Every step I take is like being tortured……
Buses roared in,Go full again。“Skin monkey”Silently watching everything in front of me,I was thinking about my next action plan。
“Is it time to contact my brother??He once told himself;When I can’t keep going,Just call him。”
“Skin monkey”Silently making hard choices in my heart。
But it’s far from the time when I can’t continue,and so“Skin monkey”I quickly dismissed this idea again,Still think about where to find a hiding place next。
“Skin monkey”Stand up,Start walking along the sidewalk again。He has been sitting on the bench at this bus stop for half an hour,He can no longer stay here,Otherwise over time,He will become more and more dangerous。
And he has one more important thing to do;He needs some food and water,Today’s lunch and dinner have not settled yet。Walk to a big supermarket,“Skin monkey”Stepped down,He looked at the two-story building of the supermarket and hesitated for a long time,But finally gave up。Although there are many people in the supermarket,But there are also more staff and security,And once there are any dangerous signs,It’s almost impossible to leave the supermarket quickly
So this place is full of danger for him now,Not going is the wisest choice,“Skin monkey”Turned his face,Left without hesitation。Two police cars roared past the road in front of him,“Skin monkey”Looked carelessly,Then move on。Compared to most other people,His psychological quality is much stronger!This is mainly because he is always concerned about the things that happen to him in life


Qin Liang immediately thought about it,He didn’t think about what to eat,But where is the environment quieter,few people,There are private rooms……

Drove the car aimlessly on the road for a while,Qin Liang finally saw a high-end restaurant on the roadside,Usually there are relatively fewer guests coming to such places,So he immediately turned the car to the side of the road……
really,Just as he thought,Maybe because of the price,Although it’s just a meal,But there are not many customers in this restaurant。
Qin Liang asked for a private room,Walked in with Feifei Sun。
“Wow,The dishes here are so expensive!”
When Qin Liang handed the menu to Sun Feifei to order her,Feifei Sun opens the menu and takes a look,I couldn’t help but scream immediately。
“Ha ha,It’s ok,Just order。”
Qin Liang doesn’t care about spending money,He just wants to stay with Sun Feifei for a while,After all, this beauty was chosen by him personally“Harem”of,And he’s also a model for his queen underwear show。
Feifei Sun struggled for a long time,I only ordered a few relatively cheap dishes,I can tell,This is not a vain,Girls who pursue material comfort。
After Sun Feifei ordered the dishes,Qin Liang added a few more dishes,Until Feifei Sun started to stop him,Then I put down the menu。
“how about it?Are you still used to the company??”
Wait for the waiter to go out,Qin Liang just started to care about Feifei Sun。
“Okay,Just a little worried,I’m afraid I can’t do it,Let everyone down。”


“Thousands of people and thousands of nights,Buddha**Demon Eater!”

“Chiba Xianglong!”
Xia Chenglong swings his hands,Zanglong, turned into countless pieces, spun up from the base,Soaring straight into the sky like a blue dragon,Then went to Han Lie!
Everyone thinks that Xia Chenglong will act on Han Wei, who has no power to bind the chicken.,This way more than half the chance of success,But he didn’t!
Rich combat experience tells him what to do at this time,This martial skill evolved from Zanglong itself is extremely powerful,At least on the surface!
Han Lie was a little surprised,The other party dare to do something with here,to be frank,If it’s not for fear that Xia Chenglong will have something,He slapped him to death long ago,If you dare to mess with him now, that’s going to die!
Swing freely,A hand knife appeared,The air blade slashed on Zanglong,The dragon-shaped fragments are scattered directly,Xia Chenglong will naturally not sit still,One-handed,The broken sword pieces regrouped in the hand,How the cohesion cost comes,Hands down,Make Zanglong appear from bottom to top,Paddling at the man!
Extremely fast response,Remote and strange offensive line,Except that the realm is too different,Xia Chenglong’s series are the perfect offense!
“Humph,court death!”
Han Lie is indeed qualified to sneer,Dare to fight close to masters who are two big grades away,This person is either a fool or a lunatic!
No matter which one,There is only one final ending,That’s death!
Xia Chenglong also felt that he was looking for death,But if a man is not crazy, then he is not a man,He is not the once respected Six Thrones!
Han Lie grabbed the slashed sword,Although I am a little surprised at the power released from above,But finally caught!
Let go of Zanglong,Turn into double fists and continue to attack!
Han Lie snorted again,Explain that the other party has enough time!
The other hand appears,It just needs to fall lightly on Xia Chenglong’s chest,It is true,But the difference is that the offensive man suddenly crossed his arms to defend,Protect your chest!


They sit in a semi-private room,There is a clerk at the door,The bodyguard is next to them。Well decorated here,The three brothers and sisters really didn’t hear any noise,mainly,If it’s too loud,I will definitely be invited by the store security to a place that is not disturbing。

“It seems that an internet celebrity is doing live broadcast,The camera brought the guests to the side。”The boyfriend Ou Zhaozhao is dating now,Under Wanming,A big influencer in the media company that exclusively signed the influencer,So she is quite concerned about the Internet celebrity world。
The four children of the Ou family are currently dating their mothers,No more comments。Anyway, no one will be brought home by my mother to see them。When will this one come out,It’s not too late for them to express their opinions。But according to observation,There is no play in this life。
There are also student Internet celebrities in Yuze School,Two of them are still signed by his media company,At first, it was rumored in school and turned into several versions。For example, the second son of Ou clan has paid for his girlfriend or something。But those two internet celebrities are smart girls,Knowing that he can’t bind Porcelain,They all asked their boyfriends to make a thorough clarification。In addition, he may be the type who is really cold and hard to provoke,The rumors quickly dissipated。
He has also seen the internet celebrities in the school hold the camera and take pictures,I’m looking for classmates to do a show together。I’ve seen people who were scolded by teachers and stopped by school security。
“In public,Casual shooting situation,Really not so good。Everyone enjoys a personal privacy circle in public places,This is the same as the safety distance。Shooting randomly is equivalent to arbitrarily infringing on the safety distance of others,Someone will be uncomfortable,How normal。”Yuze feels,Often photographed others,Either selfish or deliberate。Deliberately photographed,Say hello afterwards,Inform,Ask for permission,It’s also a bit responsible and moral.
So many influencers,Some who only shoot myself,Some people blur the faces of passersby,However, this kind of casual photography of passersby does not care about telling it,What’s more。
“I met someone who is not real,Is good luck。Meet someone who is sensitive and true,Don’t say anything but apologize。otherwise,This is really Gong Huoer。”Si Guangnian thinks,This is the era when everyone is a photographer,I can’t always pay attention to whether others are photographing myself,I can only rely on the photographer to restrain himself。
Yuze hates this,Mainly because in the past few years, many people spread rumors with just one photo,Harm others。Real-name system,Did not reduce the amount of text violence,There will always be people who don’t ask the truth,Even talking about right from wrong。There are many such people,I don’t know how their parents and teachers taught。
“This is for interference to others,But unconsciously unresponsible performance。But indeed,relatively,Some people also lack a tolerant heart。”Click on the bottom of Yuze,“Now many places allow or even encourage Internet celebrities to shoot,Advertise to develop passenger flow,Attract many people to check in。This store is also now,Since shooting is allowed,It is necessary to be prepared for conflicts between guests due to shooting in the mirror and other situations。”
It’s all quarreling,Obviously the store is not well received,Have great responsibility。
Book Guest House Reading Website:
Chapter One Hundred and Fifty Six plan


“I did not mean,I said more than a thousand animals,Refers only to the ones in this zoo,If you talk about the whole world,That’s amazing,There are more than 1.9 million species of animals and plants in the world,There are more than 1.5 million species of animals alone。”

Meizi started to give everyone knowledge of popular science。
“More than 1.5 million kinds!Oh my God!”
Li Qiao’er was so surprised that her jaw dropped to the ground,Although Li Yaxin has not spoken,But she has been listening attentively,So now she also has the same incredible expression。
“If you don’t have enough fingers,You can count with your shoes and toes,Hahahaha……”
Liu Xiaoyun said mischievously。
“I can’t count how many fingers and toes,Over 1.5 million species of animals!My goodness!I grew up,I haven’t seen more than ten animals!”
Li Qiaoer answered awkwardly。
“poor child,Ugh……”
Shen Ruoxue pretended to sigh,In fact, she has only seen dozens of animals in the zoo,She has never seen most of the animals in the zoo,But on TV,She still watched the animal world documentary。
“So today you have to have a good time,Especially the lion you are most interested in,Tiger or something,Look more,But you still have to be vigilant when playing,Because each of you is so beautiful,So pay attention to bad men with ulterior motives to make you think,Stick to your side and steal your advantage,Eat your tofu。”
Meizi deserves to be an excellent policeman,At this time,She never forgot to tell everyone the safety matters。
“Someone dared to make our idea?That works,It just so happens that we haven’t moved our hands and feet for a long time,Hehe。”
Liu Xiaoyun said immediately eagerly……


[Man hates some kind of wife today]

[Man hates some kind of wife today]

Recently, the reporter interviewed some people in the marriage, heard their opinions on the women in the marriage from the men, and heard their many dissatisfaction with the men from the women.

This edition will be published in two consecutive issues starting from this week. This week, the ten opinions of men and women will be published first; the ten dissatisfaction of women against men will be published next week.

Our goal is to provide an opportunity for men and women in marriage to learn about each other and introspection, so as to improve everyone’s ability to master marriage.

Everyone is welcome to call or write to tell their story, express their views, and also enrich the content of this topic.

Opinion 1: Jackie Chan Tianming is a doctoral student at a university in the north. After a semester of hard work in the school, he can’t wait to rush home, hoping to return to his wife as soon as possible and enjoy a warm and relaxing holiday.

Who knew that the young couple hadn’t talked about two words yet, and his wife seduced him in a good way.

She kept telling Tianming that her husband had received a full scholarship from the United States not long ago; her husband had already been a mentor; and her husband returned from abroad after finishing his MBA, and was vying for it by several foreign companies.Annual salary is up to 80,000 US dollars and so on.

In order not to lag behind the husband of “So and so”, Tianming began to study hard from the night when he returned home.

All the vacation plans that were originally planned are not dare to be realized.

Before the end of the holiday, Tianming reluctantly called: “Although I have a promising future, I myself feel like a small boat in the sea that has deviated from the channel, and I cannot find a sheltered harbor.

“Expert comment: It is easy to notice that women with this idea often have a strong vanity, so-called” married wife and wife “; therefore, they often have a strong attachment, the so-called” only vine wrapped tree, whichThere are tree-wrapped vines. ”

In order to satisfy their vanity and inclusion, they did not hesitate to put pressure on their husbands.

Of course, there is nothing wrong with encouraging your husband to work hard, but if you do not create pressure according to the actual situation, it may be counterproductive.

Bottom line: The woman who forced Jackie Chan into a dragon was too stupid.



[Does sesame oil laxate? Can drinking sesame oil cure constipation]

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[How to wash the river mussel]_ 河 河 _How to wash_How to wash

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