Can dietary therapy during menstruation also relieve stomach pain?

Can dietary therapy during menstruation also relieve stomach pain?

What to do if my stomach hurts during menstruation?

Many girls take painkillers every menstrual period.

Therefore, gynecologists at Beijing Cikang Hospital cautioned that painkillers can cause neurological dysfunction, memory loss, insomnia and other adverse consequences, but you can choose food therapy to relieve menstrual pain, and it can also have a cosmetic effect.

  According to gynecological experts, many girls in the survey belong to primary dysmenorrhea. Generally, they begin after menarche and almost every month. Many girls have a certain sense of fear, worsening the onset of dysmenorrhea, and even a vicious cycle.

This is mainly due to high psychological pressure, sedentary blood circulation, poor menstrual flow, and cold foods.

In addition, menstrual hypertension, easy to be affected by wind, cold, dampness and cold, can easily cause dysmenorrhea.

  Method of treating dysmenorrhea with diet: 1) Boiled eggs of Xuanhu and Leonurus: 20 grams of Xuanhu, 50 grams of Leonurus, 2 eggs.

Add the above 3 flavors and cook with water. After the eggs are cooked, remove the shells and put them back into the pot and cook for about 20 minutes to drink soup and eggs.

With pass through, analgesic, menstrual blood, Yue color, moisturizing beauty effect.

  (2) Black bean egg wine soup: 60 grams of black beans (black beans), 2 eggs, 100 ml of rice wine or rice wine.

Boil black beans and eggs with water.

It has the functions of adjusting the middle, lowering the breath and analgesic.

It is suitable for women with weak dysmenorrhea of qi and blood, and has a moisturizing effect.

  (3) Ginger barley porridge: dried ginger, artemisia leaves 10 grams each, coix kernel 30 grams.

Fry the first two flavors of water to extract the juice, cook the coix kernels to eight maturity, and cook with the medicinal sauce until cooked.

It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing.

For cold and damp stagnation dysmenorrhea.

  (4) Motherwort fragrant soup: Motherwort, 100 grams each, 250 grams chicken, 5 onion whites.

Pat the onion to rotten, and fry with chicken, motherwort, and fragrant water.

Drink soup and eat chicken.

Apply to dysmenorrhea and brighten skin.

  (5) Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
50 grams.

Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar, mix thoroughly, and boil.

With Wenjing Tongmai, Huayu analgesic effect.

Applicable to women with cold dysmenorrhea and those who have no facial expression.

  (6) Ginger jujube and brown sugar water: 30 grams each of dried ginger, jujube, and brown sugar.

Wash the first two flavors, slice the dried ginger, pit the jujube, and add brown sugar to fry.

Drink soup and eat dates.

With warming and cooling effect.

Suitable for cold dysmenorrhea and melasma.

  (7) Rose tea: Pick rose flowers in summer and autumn, and use purple-red semi-open flower buds without loose petals.

Add it as a tea and add it daily.

With Qi, blood circulation, moisturizing effect.

Suitable for irregular menstruation and dysmenorrhea.

  (8) Safflower wine: 200 grams of safflower, 1000 milliliters of low-alcohol, moderate amount of brown sugar.

Wash the safflower, dry the surface moisture, fill the clean gauze bag with brown sugar, seal the mouth of the bag, put it in the jar, seal it, and soak it for 7 days.

Usage: 1?2 servings of 20 servings each time?
30 ml.

It has the function of nourishing blood and nourishing skin, promoting blood circulation.
Applicable to women with blood deficiency, blood stasis, dysmenorrhea and other symptoms.


What to do for skin whitening


What to do for skin whitening

Facial skin color is composed of general biotin: melanin (brown), oxidized hemoglobin (red), reduced hemoglobin (blue), and carotene (yellow).

The first three are endogenous pigments and the latter are exogenous pigments.

  It is the melanin content that determines the race white and black.

Melanin is produced by melanocytes and then transferred to epidermal keratinocytes under the action of tyrosinase. The color of the skin is related to the ability of melanin produced by each melanocyte and the number of melanocytes., And the speed of melanin transfection to keratinocytes.

  From the perspective of skin whitening, people always think that the less the amount of melanin, the better, and for people who work in the sun, melanin is indispensable for cancer prevention and health care.

Melanin can absorb a large amount of ultraviolet light, greatly reducing the transmission of ultraviolet UVA and UVB, thereby protecting the biological damage caused by ultraviolet and visible light irradiation of the skin, protecting and reducing the skin’s acute or chronic inflammation caused by sunlight, and preventing the skin caused by sunlightSunburn, aging and canceration.

  Sunburn is most likely to occur, and long-term sun exposure is also prone to skin cancer, plus basal cell carcinoma, squamous cell carcinoma, and melanoma, while black people rarely develop skin cancer.

In addition, melanin can also protect the decomposition of folic acid and similar important substances into the light.

  Therefore, natural dark skin is not a bad thing, so don’t deliberately pursue whitening artificially.

  For the dark skin caused by the day after tomorrow, people have to deal with it properly.

  As ultraviolet light promotes melanocyte division, the most important factor in accelerating melanin synthesis.

Therefore, avoiding light and sun protection is the most important measure to reduce melanin formation.

   At present, there are many sunscreen cosmetics on the market, but many people find that even if they are actively applied, the effect of preventing the formation of skin pigmentation is not ideal. In this regard, sunscreen cosmetics may be used improperly.

The sun protection effect of cosmetics is generally expressed by the SPF value. The SPF value indicates that the better the sun protection effect, but the more sun protection additives are used, the greater the irritation to the skin, and some of the sun protection additives are light-sensitive substances.After easy to cause skin pigmentation.

So, for general daily protection, replace the SPF value by 10?

20 is enough, such as SPF changed 15 sunscreen cosmetics, its sun protection time is about more than an hour, so if you go out more than 2 hours, it should be reused once to ensure the consistency of sun protection.

  At the same time, because almost all sunscreen cosmetics only target UVB in ultraviolet rays, the protection of UVA is ignored.

The original purpose of producing sunscreen products was to prevent the damage to the skin caused by UVB, which is carcinogenic in ultraviolet rays. SPF stands for the actual sunscreen effect of this sunscreen product on UVB.

Recently, scientists have discovered that UVA is also an important factor causing facial stains.

The characteristics of UVA destruction include: UVA dose in sunlight is 100 times larger than UVB?

l000 times; UVA has a strong carrying capacity, 30%?
50% directly to the dermal layer; at the same time, the UVA irradiation season, the influence of clouds, glass, water; and UVA can enhance the damage of UVB, and the damage has a cumulative effect.

  Therefore, if you want to whiten your skin, you must not only prevent UVB damage, but also UVA damage.

At present, some cosmetics companies have started research and development and started to introduce cosmetics that can prevent both UVB and UVA to the market.

However, there is currently no unified standard for UVA protection, and its effects need to be further observed.

  In addition to applying sunscreen cosmetics, care should be taken to avoid excessive sun exposure. You should pay attention to it from a young age and pay attention every day. You do not need to avoid light when you are out.

Ordinary fabrics, whether natural or synthetic, have sufficient protection against ultraviolet radiation.

Therefore, when going out, holding umbrellas, wearing hats, sunglasses, and long-sleeved clothes are simple and effective protective measures.

  Maybe, many people want to have white skin over white, it will look more beautiful.

In addition to applying sunscreen and taking sun protection measures, can the whitening effect be penetrated by applying a variety of whitening and whitening products on the market today?

  At present, the internationally recognized effective whitening methods are: 1.

By chemical bleaching, whitening effect can be achieved; 2. Overcoating 2%?
5% hydrogen radical cream can whiten; 3, acid used by dermatologists, cosmeticians?


Peel off the outer layer of the skin to reveal new delicate skin.

Professionals can make mild, moderate and severe peeling of the face depending on the acid used.

For moderate peeling, glycolic acid is usually used; the other is trichloroacetic acid sulfate, which is also used for moderate peeling; carbolic acid is the strongest acid and can be used for heavy peeling.

The above three types of peeling treatments can leave the skin at different intervals?
? Brightening and whitening effect over time.


Scrubbing the skin with a scrub may also have some of these benefits, but scrubs are not available for all skin types.
  What is the whitening effect of whitening products on the market?

Professional opinion is based on the ingredients contained in the product.

If it is retinoic acid of western medicine, it will have a whitening effect.

Because medically speaking, retinoic acid can reduce fine wrinkles and skin surface pigments, change and stimulate cell regeneration, make collagen, and promote blood circulation in the dermis.

And because it also indirectly reduces melanin production by affecting tyrosinase metabolism, resulting in whitening effect.

  There are also some nourishing and moisturizing whitening creams, if they contain glycolic acid extracted from fruits or lactic acid extracted from milk, because they are all mild acid products, mainly extracted from natural substances, which can reduce fine lines on the skin surfaceMakes skin look smoother and brighter.

Both substances have the effect of making the skin white and tender.

  However, consumers may have some degree of asynchronousness when using them, such as?


Discomfort can also cause the skin to become overly sensitive to light.

Therefore, the EU countries have restricted the use of fruit acid products?


When using these two products, get professional guidance.

  Professionals believe that, in fact, many whitening products have not yet reached the whitening effect at all, but just improve the effectiveness of beautification, covering, and insulation.

Therefore, consumers are suspected of being confused by some so-called whitening cosmetics, and they should recognize the ingredients they contain and choose.


Extreme emotional fear

Extreme emotional fear

In everyday life, people are sensitive to newborns who lack food.

However, many people have overlooked another type of drought, which is the emptiness and loneliness of the mind, which is difficult to become, and the state of mental weakness.

Psychologists call this “emotional fatigue.”

Emotion is the psychological state of joy or unhappiness generated by a certain military activity.

It is inevitable to encounter joy and sorrow in life.

The happiness and pain of such families, the success and failure of their careers, the sorrow and joy of people, etc. Without these, people will lose their sweet and bitter emotional experience.

  Generally speaking, emotional drought has a lot to do with whether people’s lives are rich or not.

Emotional fatigue often arises among people who are rich in life, idle and comfortable, and who are not pursuing. They are carefree in appearance, but diminished in vitality, feeling numb, and depressed.

  Women over 30 years of age will have a sense of crisis. If Huarong loses color, youth is no longer, and there is not much progress in career, the psychology will easily lose balance.

At this time, the woman was suspicious of marriage because of emotional fatigue, and even Hongxing went out of the wall.

  Emotional obesity is an unhealthy state. It can make women lose confidence in marriage and family, and treat life with indifference.

For greater emptiness, they either hang around playing cards or looking for extramarital affairs, and then they are still at a loss.

Therefore, the most important thing is to have confidence in your marriage and family. When you are familiar with everything your husband handles and truly loves you, your emotions will quietly leave you.

In addition, diversion methods can be used to attract emptiness in the mind in a diligent manner.

If you make achievements in your career, you will have a sense of accomplishment.

When you develop passion for life with acceptable things, where will there be emotional drought?

  It’s a good idea to cultivate a passion for life and build a social circle that suits you.

Try to let yourself live in the crowd, share your hardships with your relatives, friends, colleagues, and transform your soul into vibration.

You should also cultivate a hobby to enrich your soul and find the joy of life from it.

Whether singing or playing the piano, or writing and drawing, you will enter a new realm and effectively eliminate emotional fatigue.

When you feel idle, you can watch TV, read a book or listen to music.

In this way, you have emotional “nutrition” that will make you live a full life.


Yang deficiency constitution health care method

Yang deficiency constitution health care method

The so-called yang deficiency refers to the lack of yang in the body, which is commonly known as “insufficient firepower”, a decline in function or decline, a low response, and a lack of metabolic production.

Insufficient yang, generally spleen and kidney yang deficiency, its clinical manifestations often appear flat and cold, warm, hands and feet are not warm, mouth is not thirsty, like hot diet, eating cold is easy to abdominal pain diarrhea, or stomach cramps, cold pain,Cold waist and knee pain, long urine, thin stools, fat tongue, white tongue slippery, pulsed and so on.

  First, diet and health yang should be appropriate to eat more warm kidney and impotence food.

Commonly used yang food can choose mutton, pork belly, chicken, octopus, dog meat, sparrow meat, venison, scutellaria, shrimp (lobster, prawn, green shrimp, river prawn, etc.), peas, walnuts, chestnuts, leeks, leeks, fennel, etc., these foods can make up the five internal organs, add marrow, strong body.

In eating habits, don’t eat cold and cold products even in the summer.

You can also choose the right medicated diet.

  Such as Cordyceps stewed duck: formula: 30 grams of walnuts, 60 grams of chestnuts, one old drake, yellow wine, ginger, scallion, salt and other seasonings.

  Production: Remove the old male duck from the internal organs, rinse it out, put it into the boiling water pot and remove it slightly. Remove the walnuts and chestnuts and put them into the duck belly. Tie with the thread and put them into the big pot. Add the rice wine., other related materials of clear water, steamed for about two hours.

  Efficacy: Bushen Yijing, nourishing yin and yang.

Deficiency, cough, waist and knee pain, impotence, nocturnal emission, spontaneous sweating, physical weakness after illness.

  Second, there are many traditional Chinese medicines for medicinal health supplementation. For traditional Chinese medicines for health care, antler, sea dog kidney, Cordyceps sinensis, Cistanche, psoralen, Eucommia, Dodder, Shayuanzi, Achyranthes, Cicada, Raspberry, Curculigo, Xianling spleen, cloves, etc.

Choose a supplemental health prescription that suits you.

  Kidney yang deficiency, you can choose gold deficiency kidney gas pill, Quanlu pill, etc., spleen yang weakness, optional Pill or Fuzi Lizhong pill; spleen and kidney deficiency can choose Jisheng kidney gas.

  Third, the body of living and exercise yang deficiency, the ability to adapt to changes in the heat and cold is poor, in the harsh winter, should be cold and warm, take some health care measures.

In full compliance with the principle of “spring and summer Yangyang”, in the spring and summer, pay attention to the diet, drugs and other aspects, use the natural yang to help supplement the yang, or insist on doing air bath or sunbathing.

Livable sitting in the north facing house, don’t be greedy and sleep on the top or sleep in a house with a large temperature difference.

Suffering from the surrounding cold.

In terms of exercise, due to physical strength, choose suitable projects such as walking, jogging, Tai Chi, Wu Qin Xi, Ba Duan Jin, and various ball sports.


Two Days of Valentine’s Day

Two Days of Valentine’s Day

1 They were in two cities, she stayed in graduate school and he started working.

They agreed to meet at MSN every day, and his monthly phone bill was more than half his salary.

She often refused him to be away recently, he secretly decided to fly to see her before Valentine’s Day and surprise her.

I asked a local classmate, Yan Yan, to book a hotel for himself. He first refreshed and then found a flower shop.

All the flowers have gone up in price. He still chose one of the most expensive baskets, six blue roses, and a few forget-me-nots and lover grasses.

He came to the communication room under the dormitory and waited there. All the girls in the past looked down. He knew that he was a bit silly holding a bunch of flowers.

  2 Her voice is two voices from far to near.

She and a boy appeared arm in arm around the corner.

He looked at them by surprise and stayed there, a deep chill from his feet to his heart.

She turned her head to one side and looked away.

He took a step towards them, blocking the way.

Her boyfriend looked at him angrily, and he asked, “Sir, do you buy flowers?

“”how much is it?

“He asked in a flash.

“50”, he controlled his voice and tried not to shake himself.

“Can it be cheap?

“He asked immediately.

“Haha”, he smiled instead, and gave the flower to his arms. “Your girlfriend is so beautiful, always for you, not money.”

“He turned away and ignored them both.

At the subway entrance, there is a beggar who pulls the erhu and gently plays “Erquan Yingyue”.

He took out a coat pocket and had exactly ten bucks. The beggar bowed to him and said, “This is just an ordinary day.” He froze a bit. Did he read the mind and polished his loss?
Immediately, he laughed, and the loss was clearly written on himself, and the whole world could grind.

  3The mobile phone rings, “How about?

Did you meet your girlfriend?

“Yanyan’s voice.

“Don’t ask,” he really didn’t know how to answer. Yanyan was a girl, but he always regarded her as a buddy.

“You haven’t eaten yet, let’s eat together.”

She said sensible.

They met at McDonald’s outside the school.

It is already full of little lovers who look like middle school students, and the music is very noisy.

She took the seat, he went to buy food, and the two of them sat together tacitly.

“When I was in school, I came here as a reward for myself.

She smiled and said, “Now it’s different. Seriously, you’re a good class.” He mechanically stuffed fries in his mouth and forgot to apply tomato sauce.

“It’s okay among girls, don’t forget, even girls.

“She has always been a little boyish girl. For the first time, he found that when she smiled, she looked better than not.

  The last ice cube in the Cola Cup was stuffed in her mouth, and she said, “Let’s go.”

They walked out of the restaurant side by side.

I don’t know if I should say goodbye, he is grateful she accompanied him to finish the meal.”Let’s go to school,” she specified.

They walked to the guide, and it was very cold in the night of February.

“Is it cold?

He asked.

“Oh, just eat too much and lose weight.”

He was so understanding and unwilling to give him any pressure, even if he was with him.

He was a little touched.

His nose was a little sour, and he raised his head to keep tears from dripping.

They walked a lot, and slowly they were not cold at all.

Late at night, they walked out of the school gate.

A homeless child who sells flowers is like a single rose he sells. He bought one and gave it to her.

She said, “Thank you.” Her eyes were shining.

“Girls like flowers,” he asked casually.

“Yeah, especially me, huh, I’m so shallow.

4 hit a taxi and he sent her home. She waved to him in the hallway and parted, much like Li Xiang from Tokyo Love Story.

Arriving at the hotel, a text message appeared on her phone screen.

“Thank you, such a night has always been what I was looking forward to when I was reading.

“He endured tears for one night and finally rolled down.” Tomorrow, I will take you to class by bicycle.

“He buried his head in a fluffy pillow, and he made a decision to stay here for a few more days.


Summer is weak and hungry, what to eat?


Summer is weak and “hungry”, what to eat?

Mung bean soup: Mung bean soup has the effect of clearing away heat and quenching thirst, diminishing water and swelling, clearing away heat and detoxifying.

Sydney lean broth: Sydney can heat and reduce fire, and Sydney soup can cure chronic cough and heat fatigue.

Mung bean Laoya Tang: clearing away heat, relieving dampness, and also has effects on sputum and chickenpox.

Tremella lotus seed soup: can nourish yin and nourish the gods, clearing heat and heat.

It is very effective for summer heat and insomnia.

Loofah lean broth: a good soup to nourish and nourish the skin, it is very low in the moment, clearing the heat and intestines, relieving the heat and removing trouble, relieving cough and phlegm.

Seaweed soup: It has the effect of cooling off the heat and clearing the heart, and can also regulate the body’s acid-base balance.

In the hot summer, you should choose a dish that is more refreshing and appetizing while still eating health care.

Bitter vegetables: bitter gourd bitter, and cold, non-toxic, with the evil heat, relieve fatigue, clear heart and eyesight effect, so bitter gourd is the best choice.

Melon vegetables: Summer is the peak season for melons and vegetables.

The temperature is high, the body loses more water and must be replenished in time.

The common feature of melons is that the shrinkage is above 90%.

Winter melon is the most abundant, cucumber, gourd, loofah, pumpkin, bitter gourd, watermelon and so on.

All melons and vegetables have the characteristics of high potassium and low sodium, which have the effect of lowering blood pressure and protecting blood vessels.

So eating more melons is very good.

Cool vegetables: The most important factor affecting the human body in summer is the poison of Shushi.

After invasiveness in the body, it will cause the pores to open, excessive sweating, resulting in qi deficiency, which will lead to dysfunction of the spleen and stomach. If the food is indigestion, eat some cold vegetables, which is good for thirst, in addition to troubles, heat and heat.Explosive fire, detoxification laxative.

Like tomatoes, eggplant, celery, lettuce, asparagus, etc. are cool vegetables.

These vegetables are in a prosperous period and do not interfere with regular consumption.

Sterilized vegetables: high temperature in summer, rapid growth of pathogens, is the season of human disease.

At this time, eat more “sterilized” vegetables to prevent diseases.

Types of vegetables include: garlic, onions, leeks, green onions, shallots, green garlic, garlic and so on.

These vegetables have the effect of killing and inhibiting fungi.

There are many varieties of summer fruits. What kind of fruit is best for eating?

The nutritional value and medicinal value of each fruit are different. If you purchase and consume fruit in the summer, you can achieve the effect of nourishing the body.

Watermelon: Watermelon has the effect of clearing away heat and relieving heat, reducing urine pressure and lowering blood pressure. It has certain auxiliary effects on high fever, thirst, heat and sweat, nephritis and oliguria, and high blood pressure.

Banana: The nutritional value of banana is quite high. It is the source of natural potassium. It can inhibit the blood that causes high blood pressure, cardiovascular disease, maintain normal blood pressure and heart function, and also resist depression.

Pineapple: The fruit contains a lot of water, as well as vitamin C. The pulp contains an enzyme that can break down proteins.

So it can soften the flesh and eliminate the blood clots.

Pineapple is also called pineapple.

Vitamins: Amino acids, which help the body’s metabolism and have a variety of health benefits.

Kiwifruit: Kiwifruit reduces vitamin C, which is a pair of oranges, which can better improve resistance and avoid infection.

Especially suitable for the elderly and children.


How to improve the treatment of bronchial pneumonia in children


How to improve the treatment of bronchial pneumonia in children

The most common pneumonia in children is bronchial pneumonia. When the breath is diminished, the air quality is not good, and the pathogenic microorganisms are more and the resistance of children is decreased, it is easy to induce.

So how to regulate children with bronchial pneumonia?

Here are a few simple and easy-to-understand methods of home care. I hope that you can learn from your parents.

Teach you how to regulate pediatric bronchial pneumonia 1 and improve respiratory function 1) Keep the environment comfortable: air circulation, temperature and humidity are suitable; children should be quiet to reduce oxygen consumption.

2) Those who have difficulty breathing can use semi-recumbent position and often change position to reduce pulmonary congestion and prevent atelectasis.

3) Give oxygen.

4) Follow the doctor’s advice to use antibiotics to promote gas exchange.

2, keep the airway unobstructed 1) promptly remove the children’s mouth and nose secretions: switch body position, shoot back, trigger sputum discharge; give atomized absorption to replace sputum; if necessary, a small amount of sucking.

2) Provide easy-digestible, nutrient-rich fluid, semi-liquid diet, eat less meals, avoid over-saturation and affect breathing; feed should be patient and prevent coughing and breathing.

3) Give the expectorant as prescribed by the doctor, and give the bronchial spasmolytic agent to the severe asthmatic.

3, reduce body temperature to monitor changes in body temperature and alert to the occurrence of febrile seizures; to provide cooling measures for high fever; keep the mouth and skin clean.

4, carefully observe the condition 1) If the child is irritated, pale, asthma, heart acceleration greater than 160?
180 times | points, the kidneys in a short period of time, such as the sharp increase in heart failure, timely report to the doctor, give oxygen inhalation and slow down the infusion rate, follow the doctor’s advice to give strong heart, diuretic drugs, to enhance cardiac contractility, reduce cardiac load.

2) If the child has irritability or sleep, convulsions, coma, irregular breathing, etc., suggesting an increase in intracranial pressure, immediately report to the doctor and rescue together.

5, health education 1) explain the relevant knowledge and nursing points of the disease to the parents of the children, guide parents to make reasonable substitutes, strengthen physical exercise, to improve the respiratory function of children.

2) For children who are prone to respiratory infections, when going out in the cold season, keep warm and avoid catching cold.

3) Regular health check to prevent implantation on time.




“Auntie” visits, there is always a “blood smell” on the body, what should I do?

“Auntie” visits, there is always a “blood smell” on the body, what should I do?

“Da Aunt” is a thing that comes to worry, don’t come and worry, too much worry, the amount is too small or worried.
I don’t eat ice in those days, don’t eat spicy food, and I’m always waiting for the 鈥淎unt’s towel鈥?in the bag.

If you are not careful, you will be “painful and unwilling to live” and “blood will flow into a river.”

Not only that, but when summer arrives, I may also encounter a personally special thing: when my aunt visited, she always exudes a strange smell of scent, and every time she talks with people, she dares not to be too close, for fear of beingPeople sniff out this taste.

Xiaobian went to check the evaluation of this taste by netizens: some people say it is like the taste of hunting grounds; some people say it is like rust, but also a bit of mint; others say it smells,A bit salty; look at the data found that the salty smell of menstruation, a little bit of seaweed taste is normal.

Why does menstruation have this taste?

Mainly because the menstrual blood is mixed with blood, endometrium, sebaceous gland secretions and sweat, etc., so there will be bloody smell.

But if it is a foul smell like a food fruit rot or a pungent sour smell, it is not a normal taste.

It may be that the private part has been infected, causing inflammation, such as vaginitis, cervicitis, etc., should be promptly admitted to the hospital for routine gynecological examination or secretion examination.

Back to the topic: The heat is coming, the smell is hard to stop, what should we do in those few days?

First, change your aunt’s towel every 3-4 hours (of course, you are free at night, no one smells anyway.

If you have a lot of money, you should change it more diligently.

The menstrual blood is rich in nutrients and is easy to breed a large number of bacteria.

If you don’t change for a long time, you can smell it on the toilet. It’s sour. Second, choose the right aunt towel. The aunt towel is not a diligent change. You must choose the right one.

Choose the size of the manufacturer, as the summer temperature is relatively high, try to choose the kind of thin and breathable.

You can make up your own brain. If you mix the following substances in the blood and the various substances in the blood, can you taste small?

Tips: Some people will choose a scented or dry mesh aunt towel, because the former has aroma and absorbs quickly.

But be careful with allergies.

The fragrance in the aunt’s towel is easy to cause allergies. In addition, the dry mesh is also more susceptible to allergies than the cotton mesh.

Third, pay attention to personal hygiene, what special time can not wash your hair, can not take a bath is a rumor, big summer, do not wash your hair for several days, do not bathe still not smashed?

Be careful not to get cold.

Bathing can take away some of the metabolic products, and the odor will naturally be much smaller.

Tips: Do not use deodorants or perfumes in private places because of odors. These products may cause skin irritation and accelerate bacterial growth and reproduction.

Fourth, people who use too many cotton underwear like to wear tight underwear, especially in those days, will be wearing tight jeans.

I think that packing yourself can prevent leak detection and prevent odor leakage.

As everyone knows, this will only increase the smell of sweat on the basis of odor, making the taste more complicated and unpleasant.

So in those days, it is more pleasant to change underwear every day, and choose loose cotton underwear?
Fifth, the diet is light, the law of rest will temporarily decline in the past few days, so take care of yourself.

Get up early and get up early, eat light, drink plenty of soup to add moisture.

Eat less flavor, and taste great foods can help reduce odor!

We don’t have to worry too much about the aunt’s odor, pay attention to the small details in life, and become odors to eliminate or even disappear!