Physiotherapy benefits of warming uterine yoga with yoga
Most people’s understanding of the ovary is very vague. Today, we will unveil the mystery of the ovary and take a look at what is the ovary and how to perform ovarian maintenance.
In fact, when it comes to maintaining the ovaries, we recommend starting with three aspects of daily life, yoga diet and exercise.
Today we will take a look at how physical therapy yoga maintains the ovaries.
Physiotherapy effects of yoga Yoga practitioners use special exercise movements, combined with special breathing methods, and more importantly, mental adjustment to unblock the blood circulation of female organs and adjust hormone secretion, especially irregular menstruation and fallopian tubesNowhere, postpartum vaginal relaxation, pelvic inflammatory disease, etc. have very good results.
At the same time, it can also strengthen the kidney function of the human body, restore the “vitality” that women lose due to miscarriage or after giving birth, make women emit a youthful atmosphere from the inside out, and delay aging.
Yoga to warm up the uterus, improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of staying beauty, this exercise method will be another pursuit for those female friends who have prejudice to maintain the ovaries through massage.
A certain type of physiotherapy yoga pose is suitable for women to practice.
The butterfly type sits on a yoga mat, with the palms facing each other, aligned to open to both sides, the thighs aligned close to the ground, the feet try their best to be close to the perineum, stretch the spine to avoid slackness, and keep the beam angle type.
Grasp your feet from the front with your right hand, and naturally shift your left hand behind your body with your fingertips back.
Inhale, stretch your back, exhale, twist your waist to the left and back, open the side, look at the left and back, keep 5 breaths, and change to the other side.
The function can regulate the stomach and intestines, expel the exhaust gas from the body, relax and massage the entire spine, can treat cervical and lumbar pain, and can exercise the organs in the pelvic cavity and condition the uterus and ovaries.
Sit on the ground with the legs in the angle of the arms. Hold your left ankle with your left hand, put your left foot in your right elbow, and hold your calf with your hands crossed. Place it on your chest.
Inhale, stretch your lower back, exhale, hold your calf close with your hands, your calf as parallel as possible to the ground.
Keep breathing 6-10 times, then change to the other side.
The effect can promote blood circulation in the pelvic cavity, increase the elasticity of the muscles, help maintain the uterus and ovaries, and regulate menstruation.
Prayer squatting on yoga mat, feet open vertically, heels off the ground, heels opposite, pointing to both sides, lower back stretched, upwards, sitting on the heels of the feet, perineum downwards, perpendicular to the ground.
Put your hands together, put them on your chest, loosen your shoulders, and keep breathing 6-10 times.
The function promotes blood circulation in the pelvic region, can relieve cold hands and feet, maintain the uterus and ovaries, and cause dysmenorrhea.
We all know that women are half of the society. How can we guarantee our women’s health?
Today, we introduced the yoga movements for maintaining the female ovaries, and I hope it will be helpful to everyone.
In addition, pay attention to safety when practicing yoga!