Physiotherapy benefits of warming uterine yoga with yoga

Physiotherapy benefits of warming uterine yoga with yoga

Most people’s understanding of the ovary is very vague. Today, we will unveil the mystery of the ovary and take a look at what is the ovary and how to perform ovarian maintenance.

In fact, when it comes to maintaining the ovaries, we recommend starting with three aspects of daily life, yoga diet and exercise.

Today we will take a look at how physical therapy yoga maintains the ovaries.

  Physiotherapy effects of yoga Yoga practitioners use special exercise movements, combined with special breathing methods, and more importantly, mental adjustment to unblock the blood circulation of female organs and adjust hormone secretion, especially irregular menstruation and fallopian tubesNowhere, postpartum vaginal relaxation, pelvic inflammatory disease, etc. have very good results.

  At the same time, it can also strengthen the kidney function of the human body, restore the “vitality” that women lose due to miscarriage or after giving birth, make women emit a youthful atmosphere from the inside out, and delay aging.

  Yoga to warm up the uterus, improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of staying beauty, this exercise method will be another pursuit for those female friends who have prejudice to maintain the ovaries through massage.
  A certain type of physiotherapy yoga pose is suitable for women to practice.

The butterfly type sits on a yoga mat, with the palms facing each other, aligned to open to both sides, the thighs aligned close to the ground, the feet try their best to be close to the perineum, stretch the spine to avoid slackness, and keep the beam angle type.

  Grasp your feet from the front with your right hand, and naturally shift your left hand behind your body with your fingertips back.

  Inhale, stretch your back, exhale, twist your waist to the left and back, open the side, look at the left and back, keep 5 breaths, and change to the other side.

  The function can regulate the stomach and intestines, expel the exhaust gas from the body, relax and massage the entire spine, can treat cervical and lumbar pain, and can exercise the organs in the pelvic cavity and condition the uterus and ovaries.


Sit on the ground with the legs in the angle of the arms. Hold your left ankle with your left hand, put your left foot in your right elbow, and hold your calf with your hands crossed. Place it on your chest.

  Inhale, stretch your lower back, exhale, hold your calf close with your hands, your calf as parallel as possible to the ground.

Keep breathing 6-10 times, then change to the other side.

  The effect can promote blood circulation in the pelvic cavity, increase the elasticity of the muscles, help maintain the uterus and ovaries, and regulate menstruation.


Prayer squatting on yoga mat, feet open vertically, heels off the ground, heels opposite, pointing to both sides, lower back stretched, upwards, sitting on the heels of the feet, perineum downwards, perpendicular to the ground.

  Put your hands together, put them on your chest, loosen your shoulders, and keep breathing 6-10 times.

  The function promotes blood circulation in the pelvic region, can relieve cold hands and feet, maintain the uterus and ovaries, and cause dysmenorrhea.

  We all know that women are half of the society. How can we guarantee our women’s health?

Today, we introduced the yoga movements for maintaining the female ovaries, and I hope it will be helpful to everyone.

In addition, pay attention to safety when practicing yoga!


Fitness: Do spin if you want to do it

Fitness: Do “spin” if you want to do it

One year is coming to an end, and work is more busy at the end of the year. Where can I go to the gym to exercise?
Then start spinning fitness method, let you do it whenever you want.
  Medical research proves that the “swivel” health method of often using eye movements, turning the head, turning the waist, and turning the legs is very helpful for regulating the spirit, strengthening the physique, and preventing organ aging.
  Forehead: Stand with your feet apart from your shoulders, stand with your chest up, and tilt your head slightly.
Keep your eyes wide and try to keep the eyeballs moving (with your head still). Turn 10 times from right to left and 10 times from left to right.
Then stop, relax the muscles, and repeat the above exercise 3 times.
This method is best performed in the garden in the morning, and it can have a refreshing effect.
  Turn your head: Stand on the floor or sit on a chair, lift your chest and abdomen, and lower your head slightly. Turn it clockwise 10 times and then counterclockwise 10 times.
This method can exercise the muscles and joints of the neck, make the blood flow unobstructed, better supply blood to the head, and prevent and treat neurological headache, insomnia, cervical osteogenesis, neck and shoulder syndrome, neck stiffness and other diseases.
  Turn waist: stand on the ground, chest up and abdomen, hands on hips, legs slightly apart, four fingers close to the front, thumbs pressed against the waist and eyes, first turn the waist 10 turns clockwise, then turn counterclockwise 10ring.
This method can exercise the muscle joints of the waist, make it strong and strong, and can prevent chronic lumbar muscle strain, lumbar bone hyperplasia, rheumatic low back pain, sciatica and so on.
  Turn your legs: stand on the ground with your legs close together, squat down, support your knees with both hands, turn your legs 10 turns clockwise, then 10 turns counterclockwise.
This method can strengthen the strength of the knee and tendon muscles, prevent the legs from getting old, and prevent diseases such as varicose veins of the lower limbs, sciatica, knee arthritis, and calf cramps.


Understanding the hidden dangers of a boyfriend’s love

Understanding the hidden dangers of a boyfriend’s love

First, absolute self-psychology.

This man regards whether the lover he is looking for is beneficial to his “future” as the only unbreakable condition.

He asked his girlfriend to show the “advantage” from time to time and bring him some benefits.

Once his expectations are not met or not reached, he will get angry and even feel that you are losing to him.

  Second, logical error association.

Such men often appear as associative and suspicious.

He generally values love, but has a narrow understanding and is very sensitive to the actions of lovers.

Once his girlfriend does something he doesn’t understand or is unhappy with, he will “think about it” and find the evidence that you don’t agree with him.

  Third, non-emotional immigration.

This kind of man evaluation, when treating his girlfriend, has no sympathy, and does not place himself in a position to give evaluation and understanding.

Especially when the girlfriend is in a situation where she needs to empathize with her, she winces or ignores.

He can only rejoice with you and not with you.

  Fourth, the wrong contrast mentality.

Such men often distinguish his strengths from his girlfriend’s weaknesses, or his girlfriend’s weaknesses and those of others.

When this kind of man begins to associate with you, he can quickly discover your advantages and appreciate it very much, and your relationship will heat up.

But if he finds that the advantage in you is so inconspicuous, he will be indifferent to you, and this indifference often makes you elusive or even a temptation, making you more mysterious.

  Fifth, adapt to excitement.

This kind of man generally likes fashion and feels sharp, but lacks autonomy and self-confidence. Individual consciousness is controlled by external trends. He especially likes trendy women.

He has outstanding appearance, hairstyles, clothing and other appearance images, and is very happy to invest in his girlfriend in this regard.

However, once you fail to adapt to his “aesthetic” requirements, he will suffocate.

  When you find that your boyfriend has any of these mentalities, don’t take it lightly.

Of course, strictly speaking, any man will more or less have one or more of these mentalities.

There is no need to panic, and there is no need to “broken off” as soon as you find it, so that you will always find a good partner.

How to master this “degree” lies in the fact that you really love him and do not prevent you from talking openly with your concerns and let him realize the danger of this hidden danger.

If you are new friends and you are not yet deep in feelings, you can also talk to him to see the effect.

If you don’t think it’s necessary, just break the diplomatic ties.

However, take either approach.

One thing to grasp is that your judgment of him is correct and comprehensive, otherwise, taking for granted and taking for granted will bring you life-long pain.


Fried Crab with Scallion and Ginger

Fried Crab with Scallion and Ginger

[Source]Experience recipe[Raw materials]500 grams of male crabs, 150 grams of shallots, 25 grams of ginger, 5 grams of garlic, 15 grams of cooking wine, 10 grams of light soy sauce, 10 grams of wet starch, 3 grams of sugar, 2 grams of sesame oil, lard750 grams (actually 75 grams), 5 grams each of salt, MSG, and pepper.


After killing the crabs, put the abdomen up on the vegetable mound, use a knife to chop the midline of the navel, remove the crab cover, and shave the gills; then chop the cheeks, each clip is cut into two sections, and then use a knifeSlap the crab shell, then cut each half of the crab body into four pieces, each with a claw, and set aside.


Heat the wok with wuhu, add the lard, and boil it to 60% boiling, that is, scallion pieces. After frying, remove the scallions and filter the oil; leave the oil in the wok slightly and stir-fry the ginger., Garlic and fried shallots, when the flavor comes out, stir-fry the crab pieces, add the cooking wine, add the soup, salt, sugar, soy sauce, monosodium glutamate, etc., cover slightly and cook until the water in the pot will dry.Oil (10g), sesame oil, pepper, etc.

  [Usage]Accompany meals, can be used as appetizer.

  [Efficacy]nourishes yin and clears heat, promotes blood circulation and stasis.

It is suitable for patients with yin deficiency constitution and prone to ulcers, and elderly osteoporosis can also be commonly used.


Several therapeutic methods to relieve cervical spondylosis

Several therapeutic methods to relieve cervical spondylosis

After we have broken the fracture of cervical spondylosis, we will realize that the disease must be treated as soon as possible, and after long-term damage from this disease, our work will be easily interfered.

Experts said that when we use drugs to treat cervical spondylosis, we will use food therapy to assist the treatment.

So do you know any dietary methods for treating cervical spondylosis?

  There are several dietary prescriptions that can alleviate the symptoms of cervical spondylosis: one, fried snake tablet formula: one black snake.

  Method: Peel the black snake, viscera, wash, and cut into thin slices.

Heat the pan and add the oil. When the oil is 70% hot, pour the snake slices into the pan and stir fry. When the snake slices are eight, add salt, rice wine, spring onion, and ginger slices. Continue frying until cooked.
  Efficacy: Qufengsanhan, dehumidification Tongluo.

  Usage: Serve with a meal.

  Second, the Chuanxiong white simmered fish head recipe: 15 grams of chuanxiong, 15 grams of white scallion, one bonito head, ginger, spring onion, salt, cooking wine each amount.

  Method: Slice the Chuanxiong and Baiji separately, put them into the pot with the washed bonito soil, add ginger, spring onion, salt, cooking wine, and the right amount of water, first boil with Wuhuo, and then simmer with gentle fire.

  Efficacy: Qufengsanhan, Huoxuetongluo.

  Usage: Served with meals, once a day.

  Third, the mulberry branch chicken recipe: 60 grams of old mulberry branch, 1 hen (about 1000 grams), some salt.

  Method: Wash the chicken, cut into pieces, put it in the pot with the old mulberry branch, add an appropriate amount of water to cook the soup, and season.

  Efficacy: Bushenjing, meridian.

Suitable for nerve root type cervical spondylosis.

  Usage: Drink chicken in soup.

  Fourth, Gastrodia stewed fish head recipe: 10 grams of Gastrodia, 1 head of fresh sturgeon, 3 slices of ginger.

  Method: Put Gastrodia elata, bonito head, and ginger into a stew pot, add an appropriate amount of water, simmer in water, and season.

  Efficacy: tonify liver and kidney, expelling wind and collaterals.

Applicable to carotid artery cervical spondylosis.

  Usage: Served with meals, once every other day, can be eaten often.

  Through the explanation of the above-mentioned dietary methods of cervical spondylosis, we can understand that foods that are beneficial to cervical spondylosis are everywhere in life, and now that we have understood the foods that are beneficial to this disease, we should pay more attention to it in our previous lives.Consume these foods to ensure that our body can recover as quickly as possible.


Chinese medicine tourism allows you to experience the way of health in tourism


Chinese medicine tourism allows you to experience the way of health in tourism

The emerging Chinese medicine tourism in the west of the strait was popular among tourists during the 鈥淓leventh鈥?Golden Week.

In the past few days, the largest medicinal botanical garden in Asia, the largest medicinal botanical garden in Asia, has been visited by the Guangxi Medicinal Botanical Garden. It is a traditional medicine garden, drinking Chinese herbal health tea, washing bath, medicinal diet, and purchasing special Chinese herbal formula.Experience the way to health.

銆€銆€The Guangxi Medicinal Botanical Garden is a medicinal plant with 203 families and 715 genera. It is the largest medicinal botanical garden in Asia.

It is not only a research base for the standardized cultivation of Chinese herbal medicines in Guangxi, but also a new attraction for Chinese medicine tourism.

On the morning of the 鈥淓leventh鈥?Tourism Golden Week, the reporter came to the Guangxi Medicinal Botanical Garden to see the tourists in the winding path of the winding path, watching the odd trees, exotic flowers, strange grasses, and many attractions in the park.Tourism activities are centered around two words – health.

銆€銆€Deep in the garden, I saw tourists at the entrance of an antique “health hall”, casually drinking traditional Chinese medicine health tea, the cool breeze blowing the surrounding trees and flowers, sending a burst of fragrance; in the specialty department, touristsChoose from a wide range of original Chinese herbal medicines, special prescriptions, and medicinal liquors made from plants; in the foot bath room, tourists wash their feet with Chinese medicine while listening to the tour guide to introduce the effects of various medicinal plants; at noon, the vocals in the medicated restaurantIt is delicious, and it is delicious and healthy according to the traditional Chinese medicine.

銆€銆€”It’s amazing here. I always think that the Chinese medicine culture is very profound. Now I can see it here and feel it.

In the tourism industry, he has gained knowledge and learned and experienced the way of health.

I also bought a Chinese medicine for rheumatism, which is worthwhile.

“Mr. Zhang from Hebei, said.

銆€銆€The person in charge of the Guangxi Medicinal Botanical Garden Tourism Company said that in the past, the medicinal botanical garden only planted Chinese medicine. The launch of tourism projects is a recent event. As a new tourism product, it has attracted more and more domestic tourists, and it has also begun to receive Hong Kong and Macao.It is favored by tourists from Japan, South Korea and Southeast Asia. It has also received some foreign political figures, and the prospects for Chinese medicine tourism are promising.

銆€銆€Some tourists have suggested this emerging tourism product. They think that Chinese medicine tourism is a new thing. At present, tourism is only a sideline of the botanical garden, not the main business. Therefore, operators should study the needs of tourists and provide better services.

銆€銆€For example, the medicated bath is a very attractive project. Unfortunately, the foot bath room of the Guangxi Medicinal Botanical Garden is relatively simple, not renovated, even the sofa is a wooden old sofa, and the facilities are far less than the foot bath room on the street.

The Chinese herbal medicine sold in the garden is simpler to replace the packaging.

If the foot bath, provide magazines, special Chinese medicine drinks, if the Chinese herbal medicine spends more time on the packaging, I believe that the “gold content” will be greatly improved.


Winter hot pot should eat less of these foods


Winter hot pot should eat less of these foods

In the cold winter, the hot pot will have the first choice for many people to have a meal. A group of people are eating and laughing around the boiling hot pot. It is really pleasant.

However, although the hot pot is delicious, it does not forget to eat hot pot. The nutritionist told us that there are six kinds of foods that are not suitable for hot pot. Come and find out!


The investigation of eating high-purity glutinous foods found that in addition to factors such as physical fitness and fatigue, gout is easy to transfer and the number of eating hot pots increases, which is related to eating seafood, animal offal, mushrooms and other foods rich in scorpion substances.

Some people mistakenly think that “do not eat meat and drink soup” will be better.

In fact, cockroaches can be fully dissolved into the soup, which is also a reason why gout is easy to be high in the seasons of various pots and cockroaches.


Eating less visceral hot pot tables, livestock and poultry visceral foods are more common, this eating habit is not conducive to people’s health.

With the application of pesticides, fertilizers, additives, etc. in food production, the internal organs of animals, as metabolic organs, often become the “filters” and “storage” of various harmful substances, especially the liver, lungs, and pathogens.Microbes and drug residues are highest.


Eat less hot food According to statistics, after entering the winter every year, oral disease patients will increase by more than 15% than other seasons, which is related to the oral mucosa being hot and burned.

The temperature of the hot pot soup can usually reach 120 掳 C. If you take it out, it will easily burn the mouth, esophagus and gastric mucosa.

Some people who have a mouth sore, after eating hot pot, the chance of repeated times can be several times higher.

For people with oral mucosal leukoplakia or fused moss, eating hot pot is more likely to make the condition worse.

Therefore, people should not be anxious to eat hot pot, it is best to put the food in the bowl and then cool it.


Drink less soup when you eat old soup and eat hot pot. Otherwise, the longer you take it, the harmful residue contained in the soup, such as the content of nitrite.


Some patients have less hot pot ingredients such as shrimp dumplings, meatballs and other large amounts of oil, diabetes, high blood pressure, high blood lipids patients should eat less; hot pot soup contains sodium salt, kidney disease, high blood pressure patients should eat less; seasonings (such asShacha sauce, chili sauce, etc.) have a certain irritating effect, and people with gastrointestinal diseases should be used less.


Eat less and eat more cooked foods. In order to taste fresh, you like to eat meat, lettuce and other foods. This kind of eating is not desirable.

At present, domestic livestock and vegetables are mostly produced by retailers, planted, and food safety is not high, so that fresh foods on the table are often left with pathogenic microorganisms and parasite eggs.

If you eat it at a glance, harmful microbes may invade the human body.

It is recommended that people would rather sacrifice some of the taste and should also eat the food thoroughly.


You can get stupid when you eat popcorn.


You can get stupid when you eat popcorn.

People take nutrition from food every day.

However, some foods are called “deteriorating foods” and they tend to become stupid.

Popcorn, preserved eggs, and fritters are typical “deterioration foods.”

Experts pointed out that if food contains lead, aluminum, etc., it may lead to memory loss, mental decline, and slow thinking.

Types of food include popcorn, preserved eggs, fritters, fans, jelly, oil cakes, etc.

Other foods can improve the taste, extend the storage time, add preservatives, pigments, flavorings, etc., and also cause harm to the brain, such as canned food, caffeinated beverages, bubble gum, cakes containing artificial colors, etc.People who eat have irritability, inattention, memory loss, and unresponsiveness.

So, what can you eat for puzzles?

Experts suggest that kelp, especially deep sea kelp, cardamom, tofu, orange, kiwi are good brain foods.

Coarse grains, liver, fish, lean meat, milk, egg supplementation with folic acid, vitamin B, calcium, magnesium, can significantly improve memory, reduce headache caused by brain use, dizziness, memory loss and so on.