Women remember seven habits that can cause cold in the palace
White-collar workers spend most of their time in the office, causing excessive illness due to long-term sitting in the office.
Seven bad habits make female white-collar workers prone to cold in the palace. If your body is unwell, the following seven points must be remembered, and take good care of your body.
1. The clothes are too thin for the summer. Women are showing their skin, beautiful legs, jade arms, fragrant shoulders, and even a large back.
But in the office, there will always be a constant 24 ° C in the four seasons.
As everyone knows, at this time your uterus is being tortured by the cold outside, how much migration can you withstand this consumption?
Unconsciously, the cold air invades the body, and the viscera, a woman’s unique organ, is the first and foremost, and the palace cold is not far away.
2, like to sleep on the table, lying on the table will unintentionally reveal the lower back, and the pores are loose during sleep, which is more likely to be injured by cold evil.
3. Fast weight loss No matter whether you are on a diet, exercise, or taking medicine, the way to lose weight is to consume more than you can absorb, but it must be an alternative process.
If you achieve weight loss in a short time, you can only use health as a price.
Fast weight loss is nothing more than the use of violent medicine to replace excess water and small amounts in the body by abnormal means, which is equivalent to the body’s loss of re-injected energy substances in a short period of time, and cold evil can easily invade and attack the uterus.
4, love to eat cold drinks, gluttony In the traditional Chinese health regimen, women’s constitution is yin, can not be gluttonous.
Even in the hot summer, cold drinks, iced tea, fruits and other cold things can not be greedy, let alone those who hold ice cream all year round.
After eating too many cold and cold foods, these foods will consume Yang Qi into the body, leading to endogenous cold evils and invading the uterus.
Therefore, the guidance of eating cold in Chinese medicine is mainly applicable to women.
Chinese medicine recommends that it is best to eat cold food only in the summer season, and do not eat food just taken out of the refrigerator.
People who are dry and hot can eat more, don’t overdo it, for example, eat no more than two ice cream a day.
5, excessive fatigue or emotional changes often work overtime and work overtime, it is easy to cause excessive physical fatigue, injury to the body yang, decreased immunity, especially when working late at night, cold wind caused by night, the evil wind “enter the palace.”
6, did not choose a diet according to their own physique. Some women are born with a relatively cold physique, limbs tend to be cold, especially sensitive to cold weather, paler than ordinary people, like to drink hot drinks, rarely thirsty, afraid of cold in winter, heat-resistant in summer.
However, when choosing a diet, women do not choose warm foods because of their cold constitution, but prefer cold foods instead.
Therefore, people of different types need to pay more attention to their diet and don’t make the womb worse.
7. People who exercise “Gong Han” in general should also exercise appropriately. Generally speaking, people in Gong Han tend to be quiet and stable, and they tend to feel tired when they exercise too much.
In fact, “movement is born of Yang”, those with cold constitution need to improve their constitution through exercise.
If you want to treat palace cold, the most important thing is to warm the palace. You can take the following methods for conditioning: 1. Do more exercise.
Women with cold constitutions need more exercise to increase yang, and it is especially important to do more aerobic exercises.
By doing exercise, you can unblock the meridians, regulate qi and blood, improve blood circulation, and thus warm the whole body.
However, pay attention to keeping warm during and after exercise, especially after sweating, the pores will open, cold evil will invade, and the uterus may be attacked by cold evil. The blood gas will condense when cold, and the symptoms of cold in palace will appear.
2. According to the Yongquan point, in free time, you can massage the Yongquan point, which is good for protecting yang and preventing cold in the palace.
In addition, every 3-5 days, scrape the lumbosacral region, abdomen and lower abdomen with a scraping plate until redness and fever. This is also a good way to treat palace cold.
3, women who eat less cold should drink a moderate amount of cold drinks, eat fruits and other cold things, food taken out of the refrigerator, it is best to put in front and eat.
Also keep in mind that you should eat hot food before eating cold food.
Ginger can disperse moderately and warmly, and can be eaten appropriately.
In addition, you can eat more black sesame, walnuts, dates, peanuts and other food to benefit Qi and warm the palace.
4. Keep warm If the air conditioner temperature is adjusted very low, over time, the cold evil will invade the internal organs and hurt the uterus.
Therefore, when staying in an air-conditioned room, you must keep warm and try to wear a longer jacket to protect your waist and abdomen.
When going out, do not sit on the ground or on a stone chair to avoid cold.