There are some tips for skin care before bed _1

There are some tips for skin care before going to bed

Skin care has become a problem that many beauty lovers pay close attention to, especially when winter is here, the weather is very dry, and the haze is very serious, which has brought a lot of pressure on people’s skin.

The skin problem has been designed for very serious problems. Every year the hospital receives a large number of patients, so how to maintain the skin has become a very important thing. Maintaining the skin is a thing that is needed all day. It is more important to maintain before bed.So do you know some tips for skin care before bed?

  The first tip: “Oil” fill the whole body with massage oil or moisturizing baby oil and slowly massage it to make the whole body absorb.

In order to avoid your favorite pajamas after oiling, it is best to change to old clothes before going to bed.

  The second tip: sugar to remove lip skin to remove dead skin on the lips, in addition to using scrub lip balm, you can also use some original methods.

For example, gently rubbing on the lips with sugar, or rubbing the lips with a toothbrush while brushing your teeth, will effectively remove dead skin, and then apply lip balm, you can rest assured to sleep.

   The third tip: tea bags apply the eyes This is the traditional method of applying eyes.

Apply two used and refrigerated tea bags to the eyelids and rest for a few minutes to restore soothing skin to both eyes.

  Tip 4: Preventive care For women, the finest line of exposed complications is the most important because it will betray your age.

You can use a moisturizing cream to massage and heal, causing a series of skin to absorb nutrients.

Note that when applying the lotion, massage gently to show your gentle side as much as possible, otherwise it will be self-defeating.

  Tip 5: Moisturize your hands. Always apply hand cream to moisturize your hands. The effect will be better before going to bed, so that your skin can be moisturized overnight.

  Tip 6: Gradually exercise. Don’t want bones to become rigid in old age. Exercise from a young age is the best way to stretch your legs before going to bed.

You only need to take a few minutes to do some exercise to change the pressure, relieve blood pressure, promote blood circulation, and accelerate metabolism.

  Tip 7: Do n’t drink too much. Sisters, please remember, do n’t indulge yourself in drinking too much water before going to bed, otherwise your eyes will swell after waking up the next day.

Or, don’t go to bed immediately if you drink too much water.

  Tip 8: Skin hydration Before going to bed, if your skin feels dry, you can spray water containing mint oil on your face, which has a moisturizing effect.

  Tip 9: Foot massage Walking too much or standing too long during the day will cause pain and weakness in your feet, so you should apply lotion after showering or before going to bed to moisturize your feet, or spray on feet that relieve stressSpray on your feet to restore elasticity to the skin of your feet.

  Tenth tip: Sleeping for 8 hours is not an easy task for modern people to go to bed early and get up early, but each person needs to sleep at least 8 hours a day.

  What are the secrets of skin care before bedtime? Looking at the introduction above, I believe that everyone has learned some ways to help people better maintain their skin.

This is a very important step in skin care before bedtime. Therefore, you must pay more attention to your daily life, so as to make your skin softer, smoother and more elastic.


The most effective way to save love

The most effective way to save love

He always thought that he was the most reliable man in the world, and never thought that one day he would betray you.

But it really happened, the one who you thought you could give him wholeheartedly to, still caused the thing that sorry you-and another woman!

This must be a big deal for you, the feelings of the two people suddenly dropped to the freezing point, and you are a helpless little deer standing by the cliff.

At this time, did you watch it fall into the abyss or save it on the cliff in time?

Jiang Mei, 25, noticed to us the story between her and her boyfriend.

Through her own experience, Jiang Mei wants to tell us that love is sometimes worth saving!

  The love towards the freezing point I should have thought of from the beginning. A few months ago, Link started to talk less in front of me. He worked overtime in the company late at night, and always added new clothes one by one.

It took me a long time to learn slowly and slowly: Link had something hiding from me. Although I wasn’t sure what it was, I gradually felt bad.

In my opinion, the relationship between us has been rock solid for two years, and the split can withstand any storm.

We lived together a year ago, and the first days were quite pleasant. Slowly, life was flat and the enthusiasm of the two seemed to gradually diminish. Day after day, week after week. Of course, there was no rush.too noisy.

  And I have been comforting myself: This is normal, all love ends up being “seven things to open the door every day”.

  But the atmosphere became more and more wrong.

We all tried to talk about topics that were not irritating, thinking that this would break the cold wall that had been standing between the two for months.

But everything was futile.

I asked myself over and over again: What happened to us?

Why did it become what it is now?

Questions are always unanswered.

That morning, I couldn’t help it anymore, I poured my fear to him: Link, I’m so scared, I’m afraid that if we go on like this, we will end one day!

  Although some of Link’s anomalies, I never thought that he would carry me to bed with other women, never thought about it.

Even though we weren’t as excited as before, we still had sex regularly, and I didn’t think there was anything wrong.

More often, I just think that our relationship becomes indifferent because of the inevitable passion and love.

That morning, sitting at the table and looking at half of the jam bread, I said to myself, it’s time to make a break, we can’t drag on.

And I never thought that the train of feelings had already derailed.

  The truth was obvious that Link was initially silent, but then he finally spoke, but then flashed incoherently and did not know what to say.

I’m a bit annoyed, what’s wrong with the big man’s house, I have to hide it?

In fact, looking at him, I already guessed that, but I didn’t want to believe that I didn’t believe my Link would do such a thing.

K, what happened, I asked.

Then, from his mouth, vaguely popped out the words that I least wanted to hear: “I have made two trips with a female colleague, and then we . have four weeks .”.

  Link was sitting on the couch crying like a child, the first time I saw him cry so sad.

But I just felt cold, and I was sitting there all the time. The scenes in the past few months began to flash in my mind: Before the business trip, Link put on his beautiful suit; he often came home at midnight and kept his mouth open.He muttered a lot of things to do today; that endless dinner, overtime; and, his evasive eyes . oh dear, why did I just realize that until now?

At that time, the fear and hatred of that woman was far less harmful to me than the deception and betrayal of the people closest to me.

  Analysis: Give each other a space to think-is love going or staying?

In the first few days after the truth was revealed, this issue was enough to be the focus of discussion and consideration between the two.

Standing at the ends of the balance, you are hesitant.

At this time, the best way is to separate from each other and consider this issue calmly.

You can go on vacation or someone can move out of a two-person cabin to regroup.

In this way, the two sides can sort out their emotions more calmly, so as not to make a wrong decision on the fly.

  The lingering nightmares are more like bad nights.The road ahead seemed to be covered by a very thick and thick fog, and the whole person walked aimlessly deep and shallow.

As a result, he and I still maintain a careful relationship with each other, except that I often find myself inexplicably tantrums like volcanic eruptions, becoming extremely sensitive and vulnerable.

  I don’t want to know the details of the entanglement between them.

However, the so-called evil, I often imagine in my mind the various details of two people together: in the office, at the lunch table, on the journey . These pictures entangle me like a devil, can not shake.
Looking at Link out of the house every day, thinking that he and the female colleague are still looking down at the company, I will become more anxious, like a thorn in the back.

I once saw the woman at a party at Link ‘s company. She was tall and had a glorious face-the kind of woman that every man couldn’t help but see more.

And no matter how I was then, I never thought that the man I loved would do such a shameless thing.

  Analysis: Overcoming crime as soon as possible-whether it is a one-night stand, or he (she) has an ambiguous relationship with another woman (man), in short, things that can only be shared between couples, he (she) also goes with another personShare it. As a direct victim of this kind of thing, you must have been greatly hurt. What is more heartbreaking than the betrayal of your favorite person?

However, you can’t keep indulging in this kind of helplessness and self-blame. You need to be relieved and you need to supply nutrients for your injured soul.

Attend more parties or outings. These activities can distract you, and more importantly, let you find yourself.

  Are you arguing?

  The most unbearable thing was that he was hanging there dryly, like the cable car was suddenly cut off at halfway, and he was hung up there idiotly.

In the first few days after his “confession”, he was reluctant to talk about how the relationship between the two would develop.

He seemed to be at a loss all of a sudden, completely at a loss.

And I, I just want to save our love, and if possible, I don’t want to give up.

Looking back now, I am really grateful that I did not have the courage at the time, and I broke up with him angrily.

Sometimes, people may gather a little bit of persistence, and when they are nearing the end, some people often choose to let go.

And I don’t want to be that way, I don’t want to let the happiness I find so hard to be replaced so easily.

  A few days later, Link told me that he would end the relationship with that woman, because, on his emotional balance, nothing was more important than the relationship between the two of us.

I was relieved to hear him say this, after all, his insistence was not wasted.

However, with it came a whole host of difficult issues to be resolved.

After all, the damage this incident did to me was not so easy to disappear.

  The subsequent silence of Link made me anxious.

When there was a problem between a loving couple, the man chose to be silent, and his attitude made me heartache.

Sometimes when I can’t stand it, I even shouted at him: “Talk, talk!

“But he couldn’t open his closed mouth.

Link didn’t have the courage to tell his inner struggles to those around him.

  I can’t watch our relationship go to freezing point like this.

Since Link was unwilling to speak, I had no choice but to think that he had cut it. I didn’t want to refuse like a whistle-wife all day long, and it was not helpful for Link to get angry.

For a few weeks, I tried to think about Link from the perspective of the woman: was there something in the woman that I didn’t exist, but attracted Link, and how to re-establish trust between the two, and so on.

Every night I think about these issues without thinking.

Both Link and I may be a bit exhausted.

After a few days of silence, Link also finally realized that we needed to find a psychiatrist to consult.

  Analysis: Candid relative-When two people can calm down and talk openly, one question that cannot be avoided is: what caused the person to betray your love and cause derailment.

Maybe he or she has always been dissatisfied that you are too busy with work and have no time to take care of his indifference, but he or she either speaks out and tries to find comfort from others.

  If his (her) relationship with that person is not over yet, give him or her a deadline so that he or she has enough time to make the right choice.

There are other details of the two people together, even the details of the bed, not that the more you know, the more helpful it is to solve the problem.

Because the deceived party often does not ask these questions out of interest, otherwise they mistakenly believe that they can enter to achieve peace of mind.

Then there is an incurable vicious circle: the deceived party keeps asking those details in order to achieve what he or she calls inner peace.

  It may not be easy for a professional to tell another person who has nothing to do with this kind of thing between you.However, this approach is often very effective.

When you and your good friends talk about your distress and helplessness, they are often on your side to improve favoritism, so it is impossible to propose constructive solutions.

Expert recommendations can be impartially judged to find effective solutions.

  : The skylight said that the doctor’s “treatment” really worked.

He encourages us to talk to each other, talk to each other and listen to each other, rather than run away.

We talked a lot, including the current situation of the two, and that period of emotional imbalance.

I began to understand that in the past six months, I often ignored him because of unsatisfactory work, and ignored him.

I didn’t tell him what was wrong, but I swallowed it.

My anxiety may have affected Link-this is something I haven’t noticed until now, and Link has slowly begun to hesitate to face me.

He chose to associate with other women instead of helping me through the breakthrough.

To put it simply, he abandoned me at the time-this idea still makes me feel a little heartache.

And that female colleague, for him at the time, was indeed the embodiment of passion. Although the days I spent with me were very reassuring, I really felt a little tedious, and under the circumstances, the atmosphere of our little home was also a bittension.

  Now I finally understand: Only when two people openly and openly can the relationship between the two be stable.

If your relationship with him begins to surround the deadlock or even shake up, then the only solution is to say what is in your heart. Communication is the key to solving the problem.

You know, sometimes the problem may be related to the relationship between two people, and sometimes the psychological change of one person will also affect the relationship between the two people, so you must also ask “What’s wrong with me”.

In order to keep yourself at peace, your partner is your best partner to talk to. Do n’t worry. Tell your restlessness to him or her. You should know that the most intimate lover should also talk about everything at the same time.confidant.


Hot discussion on office snacks in the workplace

Hot discussion on “office snacks” in the workplace

Sitting in front of the computer, while watching with interest, eating with pleasure-eating snacks in the office, many white-collar workers have such preferences, either for relief or decompression.
In this regard, some companies opened their networks, and some companies explicitly prohibit it.
Recently, three female employees of a private company in Chongqing secretly scrambled sunflower seeds in the office during work hours. The boss fined them to eat 10 pounds of sunflower seeds before they were allowed to work.
  Is it appropriate to have a snack in the office?
Will it affect work?
What regulations does the company have?
  Women can’t eat snacks, why can men smoke?
  When a man sees a woman eating snacks during work, he always frowns, thinking that the woman’s attitude towards work is not serious.
But why can a man smoke cigarettes regardless of time and place?
In my opinion, this is no different from a woman’s snacks in form, but its essence is even worse-if imitate Zhou Libo, it is to leave yourself the feeling of living a living fairy, and let second-hand smoke fill the world-yourselfAddicted, but hurt colleagues around, why not worse?
  Of course, I’m not complaining about the three women who ate 10 pounds of seeds. It’s definitely not right to eat seeds at work. Even if I’m hungry occasionally, I can’t help but have to secretly eat it. How can I let others see it?How about?
What a detriment to the image of individuals and businesses.
Imagine a judge pulling out a few seeds from his pocket while trying a case, and then secretly picking up two “refreshing” over his head, and then read out the trial book; or, the referee on the football field while running, tricked out of his pocketPull out apples, bananas and pears and sip on two . What a weird scene.
  However, there are still many people who lack such professionalism.
I have seen that the female staff members of the museum drank sunflower seeds in the museum and turned a blind eye to the audience; the taxi driver ignored the passengers sitting in the car, took out an apple leisurely, and drunk while eating; while also watching the highwayThe toll collectors at the toll booths ignored the long queues lined up at the crossing, worked slowly with one hand, and pulled cookies out of the drawer with one hand . At that time, the “spectators” were so irritated that they could not help but want to say a word of curse.
  Therefore, I agree to ban those in the service industry from snacking during work hours.
But I also want to appeal, can you also ban men from smoking in the workplace?
  Many times, our closed office will be smoky, just because there is a smoker, everyone has to flee to the street for a walk at noon every day; after attending a dinner with a few old smoke guns, we have to fight hard to return home at night.Wash off the new hairstyles you just made during the day, and then dry the cashmere sweaters and leather jackets on the balcony, because they are covered with lingering smoke; a friend of mine who is the president ‘s secretary alsoThe senior members who participated in the meeting always smoked one by one. She was embarrassed to remind everyone that she was a pregnant woman who took minutes at the conference table. She could only be forced to apply for a transfer, and she was demoted to become an ordinary clerk who did not need to attend the high-level meeting.
  Men feel that it is taken for granted that they are tired from smoking, but this does not seem to be a good reason to poison others with second-hand smoke.
Do people who don’t smoke do not work overtime or stay up late?
  Recently, Shanghai hopes to create a smoke-free environment in many public places. Many people are not optimistic about this prospect, but I think this is a good attempt.
No smoking and no snacks.


Pregnant mother practicing yoga to help childbirth easily

Pregnant mother practicing yoga to help childbirth easily

Practicing yoga can improve the position of the pelvis and spine by adjusting breathing and movements, improve physical fitness during pregnancy, and relieve psychological pressure. It is good for pregnant mothers and babies in the belly. Xiaobian recommends pregnant mothers today.Set of prenatal yoga to help you relieve prenatal tension and take care of your pregnant mother safely.

  1. Lie on your back and bend your legs step1 on your back with your back on the ground, your legs bent, and facing forward at the same time, holding your hands behind your head.

  Step2 twist your legs, insert the tandem front, and repeat 10 times.

  Step3 Bend the right leg, the right sole is completely on the ground, lift the left foot off the floor, bend and bend 90 degrees, hold the left sole with both hands, and try to lift the stairs off the ground.

  2, split the legs to reverse step1 sitting position, legs as far as possible, the tip of the toes forward, insert the left hand for alignment, insert the right hand with the toe, the body slightly forward right forward.

  Step 2 Place your left arm on the floor behind you, lower your right forearm near your right leg, and lean your body to the right.

  Step3 The left arm is placed in the front, the left hand is inserted into the outer side of the upper right, the right arm is stretched to support the ground, and placed on the right rear of the body, twisted to the right rear.

  step4 Keep your left leg straight, bend your right leg, insert your right foot into the front right, and hold your left leg firmly with your left hand.

  Step 5 Continue to twist the body until the left hand can touch the right toe, keeping the hip straight.

  3, twisted leg sitting posture twisted step1 sitting posture, legs bent, left foot stepped behind the heel, right foot into the left thigh root, left arm propped forward, right arm raised above the head and pointed to the ceiling.

  Step2 slowly tilt the tibia to the lower left, and the right arm is slightly close to the right ear.

  Step3 lower your right arm, insert your right hand into the left foot, straight forward, and twist your head to the left and rear.

  Step4 is slightly upright, insert your right hand into the upper left, and look at the floor on the left and rear.


Are you drinking right? Do you drink the right way?


Are you drinking right? Do you drink the right way?

Drinking water timetable first cup: get up at 6:30, constipation people can drink light honey water or light salt water.

The second cup: one to the unit 8:30, to avoid having time to drink water due to busy work.

The third cup: 11:00, before lunch, add the missing water in the morning.

The fourth cup: 13:00, 20 minutes after a meal, add water to help digestion.

The fifth cup: 15:30, work in the afternoon, you can drink some tea/black tea.

The sixth cup: 17:00, drink a cup before work, ease work fatigue.

The seventh cup: 18:30, when the metabolism is strong, the water can be detoxified.

Eighth Cup: 21:00, two hours before going to bed, add water.

Do not drink too much water before going to sleep, otherwise it may cause edema.

Do not drink.

The benefits of drinking water: 1.

After getting up, I will lose 300 to 400 ml of water every night by breathing and skin evaporation before going to work. One night, my body is in a state of water shortage. Drinking a glass of water helps the body restore normal metabolism.

Wake up in the morning, drink a large glass of water, you can supplement the water lost by the body’s metabolism, wash the empty stomach, can effectively replace the blood, reduce blood viscosity, prevent cardiovascular and cerebrovascular diseases.

Before you eat, it is best to drink a cup of warm boiled water on an empty stomach. If conditions permit, you can add a piece of fresh lemon to clear the stool and eliminate the toxins.


Half an hour after going to work, air drying in the air-conditioned room is likely to cause loss of body water, dry mucosa in the nasal cavity, and even bronchitis.

Therefore, after staying in the air-conditioned room for more than half an hour, it is necessary to replenish water, boiled water, mineral water, lemonade, etc. in time, and the water temperature is about 40 掳C.


Work mood irritability Adrenalin is often referred to as “painful hormone”. When a person is painful and annoyed, adrenaline will soar. Like other human toxins, it can excrete water through the body.

Therefore, when you are upset, you may wish to pour a cup of warm water, sit in the seat and slowly drink it, and your mood will be relaxed.


Before leaving the office, office workers often neglect drinking water because of busy eight-hour work. It is recommended that these people develop the habit of drinking a few mouthfuls of water before work.

Because long-term drinking water is insufficient, the bladder and kidneys will be damaged, which may cause back pain and affect work efficiency.

Do not need to drink too much at this time, the amount of a paper cup is enough, otherwise it is easy to “urgent” on the way to work.


After bathing in the evening, many people often feel thirsty and drink a glass of water.

As everyone knows, after taking a hot bath, the body is heated by blood vessels, blood flow is increased, the heart beats faster than usual, and drinking too fast to overcome health disadvantages, especially the elderly, should drink a cup of warm water slowly.


You can’t drink too much water before going to bed before going to bed at night. Otherwise, alternating nights will affect your sleep, but you can’t help but drink. You should take two more sleeps.

Because when people are asleep, the body’s water is lost, causing the blood in the blood to decrease and the blood viscosity to become higher.

Drinking some water before going to sleep can alleviate this phenomenon and reduce the risk of cerebral thrombosis.


High fever, after exercise, when people have a high fever, exercise, etc., they will dissipate heat in the form of sweat, which will consume a lot of water, which will cause dehydration.

It is very important to replenish water in time during fever.

You can drink warm boiled water or warm glucose water in small amounts, and drink it every half an hour.

How to use boiled water: boiled water is the best.

Boiled water is rich in minerals that regulate body fluid balance.

Drink less carbonated beverages because carbonated beverages tend to cause osteoporosis.
Strong tea, salt water can not replace drinking water.
Because of the diuretic of strong tea, it will affect the body’s water balance and cause cell dehydration.

Because the sodium content in the cells is very low, when people drink salt water on an empty stomach, the salt water can enter the blood and tissues, but can not enter the cells. If the salt is too rich, the cells will dehydrate.


Drink fast: drink a glass of water (about 150 to 200 ml) in one go.


Drink plenty of water: add some ingredients in the water (such as herbal tea or some Chinese herbal medicine pieces suitable for you).


Drink warm water: ice water is not good for the spleen and stomach, it is best to choose warm water.


Drinking water on an empty stomach: Water will flow directly from the digestive tract and be quickly absorbed by the body.


Drink plenty of water: Don’t wait for thirst to drink again (thirst is the imbalance of body water, when the cell dehydration has reached a certain level, the central nervous system sends a request for hydration signal).

The above is the best drinking time schedule for office workers and some drinking water precautions, I hope to help your health.


Eat whole food to join the main force against aging


Eat whole food to join the main force against aging

Presumably, you already have the experience of eating whole grains. The corn, millet and various kinds of beans, such as rice and white flour, are already frequent visitors to your table. What is the difference between the whole grain and the whole grain?

銆€銆€Common whole grains can be seen in shape, the best cereals to smell: wheat, oats, sorghum, corn, millet, coarse rice, coix seed, buckwheat beans: soy beans, black beans, red beans, mung bean nuts: pine nuts, walnutsWhen cashew nuts and chestnuts are selected for whole grain, there is a principle that is important: you can see shapes better than invisible shapes, natural ones are better than mixed flavors. In short, if you can buy fruit, do not choose powder.If you have natural flavored cereals, don’t buy milky cereals mixed with artificial additives.

銆€銆€Whole grain and coarse grains – the more complete and nutritious, the whole grain relative to the coarse grains.

Relative to coarse grains, the whole grain weighs the length of the selected grain. It refers to the hard shell that has just been removed from the seed, without any further processing of all natural, intact cereals, beans and nuts.Grain and nuts.

The most important point is that you don’t lose the nutrients that food is born with because of any human factors.

銆€銆€To put it a bit more, it just removes the seeds of the skin.

We must know that plants are all breeding their offspring through seeds. In order to ensure that the seeds can germinate and grow normally regardless of any “sinister” environment, it is definitely a concentrated essence of all kinds of proteins, besides the three major nutritional giants, protein,Aunts and pregnant women are also rich in vitamins and trace elements.

銆€銆€Eat a little bit of food – find the essence of the lost. Since the whole grain is the representative of the natural essence, what is the lack of pure rice white noodles we eat everyday than they are?

In fact, they have been finely processed, which has a smooth and translucent “face”, and also guarantees a delicate taste. It is more suitable for us to approach the rough and original whole grain.

However, it is precisely this process of finishing that has abandoned many of the golden nutrients and trace elements.

銆€銆€In general, the complete rice cereal consists of four parts, the rice bran layer, the bran layer, the germ and the endosperm.

The rice bran layer is what we usually call “the chaff”. The human body can’t digest it and can’t eat it. The bran layer is rich in many supplemental fibers, vitamins and trace elements; the main starch of the endosperm; the germ contains rich protein and unsaturated fatty acids.Dietary fiber, multivitamins and physiologically active substances, also contains trace elements such as calcium, iron, zinc, selenium, etc., which do not depend on the weight of the whole grain, but the nutritional value accounts for 50%.%.

銆€銆€Modern finishing techniques often abandon the rice bran layer, bran layer and germ in the grain, and retain the endosperm alone, so that the white rice we eat is actually the endosperm of rice, and in many cases, in order to make the rice look more shiny, and then further polishing, so some of the bran layer remaining on the endosperm can not be “survived”.

In this way, when we waited for our mouth, the remaining small amount was starch, which was a complication that caused the blood sugar to rise quickly, and those real good things had already disappeared.

銆€銆€The change that you eat – you have the right to be younger and slimmer. In fact, the trend of human beings eating white rice and white noodles is only a matter of nearly a hundred years. The Ming Dynasty pharmacologist Li Shizhen mentioned in the “Compendium of Materia Medica” that slender riceThat is, just remove the rice from the rice bran layer, which has the magical effect of “and the five internal organs, good color”, which means that you often eat some rice, and you can keep the five internal organs, criticize the years, but also moisturize the face and make you youthful.Resident.

銆€銆€Western scientists have long discovered that the increasing prevalence of cardiovascular disease is closely related to the diet filled with processed foods. Some refined foods have lost their original important nutrients and have been added to eachA complex food additive, so that our stomach has become a chemical laboratory unconsciously, many chemical substances that cannot be digested and decomposed are left behind, and gradually become a lesion of chronic diseases.

The whole grain is used as 鈥渁ll natural and complete cereals without further processing, except for shelling鈥? and its status in balanced nutrition may change.

For this reason, in 2005, the US Department of Agriculture listed the whole grain as the most oblique part of the five-layer nutrition pyramid, the most important part of the newly developed healthy eating guide – “My Pyramid”.The total number of food inputs is at least half of the daily cereal consumption, further extending the nature of the food incorporated into cellulose.

銆€銆€Compared with the finished grain ratio, I want to know where the whole grain is. Let’s make a simple comparison: after measuring, a piece of ordinary white bread usually contains 66 calories.

9 grams of protein and 0.

6 grams of fiber, while a piece of whole wheat bread contains 69 calories, 3.

6 grams of protein and 1.

9 grams of fiber, you see, all food products in terms of volume, protein or fiber content far exceeds refined grain, and from the point of view, the benefits of whole grain are not limited to these.

銆€銆€Whole Grains – The main force in the fight against aging Most people know that fruits and vegetables are rich in beneficial phytochemicals and antioxidants, which help to remove oxygen free radicals in the body. It is enough to know that these oxygen free radicals can cause aging.It is also related to high blood pressure, arteriosclerosis, cataract and other diseases, but many people do not know that the effect of whole grain in this respect is not inferior to that of vegetables and fruits. Iron, calcium and phosphorus are inevitable in the whole grain.Selenium, zinc and other essential trace elements and vitamins are beneficial to improve glucose metabolism and lower blood sugar. Its high content of folic acid and bioflavonoids also help the body to scavenge oxygen free radicals and help the body to fight against aging.

A study by Harvard Medical School in the United States has not found that women who ate 3 whole foods a day had a 25% reduction in the risk of coronary heart disease compared to women who ate a small amount of whole food per Wednesday.

銆€銆€Whole grain-detoxification masters like vegetables, whole grains contain a large number of alternative fibers, including cellulose, hemicellulose, pectin and so on.

We know that dietary fiber is a nutrient that cannot be absorbed by the body, but it plays an important role in the health of the digestive system.

In the mouth, it can increase the chewing of the teeth; in the stomach, the replacement fiber can lengthen the time the food stays in the stomach and relieve the time of gastric emptying; in the large intestine, the filling fiber helps stimulate the peristalsis of the large intestine to absorb water.It is a laxative, and it is like a small brush that can remove the toxic substances sticking to the intestinal wall and the bacteria that are excessively proliferated in the intestines, and promote the balance of the flora in the stomach, which is beneficial to lose weight and canEffectively reduce the risk of colon cancer.

銆€銆€In addition, recent research has found that precipitated fibers can produce butyrate and air after being fermented by a friendly internal bacterial population.

Butyrate is a nutrient necessary for the renewal of alkaline epithelial cells, which can prevent the occurrence of genetic mutations in cancer cells, and bubbles are the best antioxidants, protecting cells in various parts of the body from oxygen free radicals.

銆€銆€Whole Grain – Natural and Cheap Skin Care For skin care, although the whole grain is not as effective as some expensive skin care products, it is better than natural and inexpensive, and it is absolutely effective.

For example, vitamin E in nuts and nuts is the best skin antioxidant. If you want to get rid of the unpleasant spots, the skin will always be smooth and delicate. It is inseparable from its contribution; the B vitamins in a small amount of rice can promoteThe blood circulation of the cells regulates the secretion of oil, especially to prevent and repair the damage caused by the sun.

From the inside out, I believe that it is a good way to try every beauty.

銆€銆€Steamed whole grains are better to eat – the nutritionist’s full-grain spectrum is dry, and the whole grain is so bad that it tastes bad, but it can be eaten as long as it is simple.

Basically, porridge and food with fine grain is the most important method of consumption. Nutrition experts recommend that the method of steaming and then eating can preserve the whole grain nutrition and increase the taste.

Now let’s take a look at the nutritionist’s own full food spectrum, hoping to add fuel to your health.


The cereals and beans are mixed in a ratio of 3:1 or 2:1 and impregnated with doping.銆€銆€2.

Put the soaked kernels in a steamer and steam.

Depending on the type of food, the time required to steam is different, usually 10-20 minutes.


Steamed whole food can be fried like rice, fried with eggs and diced.

You can also put some cockroaches, red dates, walnuts, and simmer for a while, for porridge.

However, it should be noted that this kind of porridge is a kind of broth. It can’t make the grain into the state of gelatinization of the starch, and it becomes a slimy state, so that the blood sugar rises quickly.

If there are millet and coarse rice in the grain, it is easy to gelatinize and needs special attention.


If the steamed whole grain is not finished, you can separate the small portions and freeze them.


If you like to eat noodles, try to make a grain of steamed bread, mix the steamed whole grain with white noodles, and add raisins and melon seeds to increase the taste and nutrition.


Why is it getting fatter?


Why is it getting fatter?

The popular methods of weight loss in the market are dazzling and dazzling.

Smart people don’t go to the black area to lose weight in an alley. We choose six kinds of weight-loss methods to compare one by one. What is most suitable for you to look for first.


Surgical liposuction — a method of temptation to have a rich, courageous crush, to remove excess manure from the body by surgical means.

The most common is liposuction surgery, and there are special cases of gastric septal surgery, face reduction surgery and so on.

銆€銆€Benefits: The fastest, effective way to lose weight.

銆€銆€Disadvantages: Great side effects on the body.

Increased physical strength and resistance are greatly reduced.

銆€銆€Reminder: Gradually eating and drinking may affect the effect of weight loss, so surgery to lose weight is not a once-and-for-all thing!

Can bear heart disease, no cardiovascular disease can be carried out!

銆€銆€Who is best: a little money at hand, not afraid of pain, such as stars, models can be considered for use.

銆€銆€Danger level: 鈽呪槄鈽呪槄鈽?(up to five stars) 2.

Exercise to lose weight — SARS’s most sought after health mode SARS has made people pay close attention to health, healthy weight loss has become an important concept.

Too many people abandoned the extreme way of losing weight such as dieting, and returned to the fitness center to achieve weight loss through exercise.

銆€銆€Benefits: In addition to losing weight, you can make your body stronger and the lines more perfect.

銆€銆€Disadvantages: Slow benefits require great perseverance and perseverance.

銆€銆€Special note: Exercise usually lasts for more than 20 minutes, and the internal sputum begins to burn.

Excessive exercise can cause physical exhaustion and mental euphemism. You can ask the fitness instructor for guidance.

銆€銆€Who is best: curiosity, sports, fear of being alone, and most afraid of boring people, it is suitable to go to the fitness center to participate in healthy dance classes.

銆€銆€Danger level: 鈽?3.

Watch fitness video exercise — the most suitable for people who do not have a fixed life schedule. This method is relatively simple, and it belongs to the fine water flow type.

Looking at the screen, following the fitness tape to exercise, there is an immersive realism.

銆€銆€Benefits: Convenience, you can start at any time after you get home.

銆€銆€Disadvantages: If you have doubts, you can’t get answers immediately. The speed of guidance is not what you can stipulate.

銆€銆€Special note: The effect of full body aerobic exercise is more than 30 minutes of exercise.

銆€銆€Who is best suited: have time to allocate to exercise, or life is not fixed; conservative, embarrassed people in front of everyone can also try.

銆€銆€Danger level: very small 4.

Eat a diet meal — The most ideal choice for people who are impatient is now more popular, that is, ask the dietitian to create a personal diet menu for their own body, which is mainly light (such as boiled, less seasoning), but the weight isStrict compliance, it will be more troublesome to implement.

銆€銆€Benefits: Don’t go hungry when you lose weight, you can maintain a balanced diet while losing weight.

銆€銆€Disadvantages: Benefits will vary from person to person, and once you return to normal diet, weight can easily rebound.

銆€銆€Special note: It is best to ask the doctor or dietitian for professional advice on weight loss.

銆€銆€Who is best for: For those who are quick to do anything, and who will not give up when they see the effect, some fast weight loss methods, diet meals, novelty things and new weight loss products are ideal choices.

銆€銆€Danger level: 鈽呪槄鈽?.

Needle–the most demanding way to lose weight Acupuncture is one of the emerging methods of weight loss.

It is a relatively mild and safe method to stimulate the body acupuncture by acupuncture and dredge the meridians to achieve the weight loss effect of 鈥渟welling and diluting water鈥?

銆€銆€Benefits: Safer and more reliable than other methods.

銆€銆€Disadvantages: The benefits are slow and require the assistance of a professional Chinese physician.

銆€銆€Special note: to patronize a reputable and word-of-mouth Chinese medicine practitioner, to deceive.銆€銆€Who is best for: people who have patience.

銆€銆€Danger level: 鈽?鈽?6.

Slimming by blood type — The most targeted way to lose weight is actually hidden in your blood!

The personality of different blood types and the ability of the body to digest food are different, and the suitable way to lose weight is not the same.

銆€銆€Type A: Continuous diet therapy The best type A person pays attention to the people around him. On the surface, although he is not fat, he is not trying to lose weight. In fact, he wants to lose weight.

However, because of the need to be determined, if only diet therapy is dangerous, it is necessary to cooperate with exercise.

銆€銆€Typical weight loss diet: A blood type people have low gastric acid content, difficult to absorb protein, and limit food such as meat and milk, potatoes, bananas and tomatoes.

Suitable for vegetables, or a large number of beans and marine food.

銆€銆€O-type: The short-term concentrated and better type of person is more energetic than other blood types. It is always full of energy and vitality, but it is easy to get bored, so the most important thing is to take a concentrated, one-off diet.

銆€銆€Typical weight loss recipes: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. If you rely on corn, cereals, cabbage, potatoes to lose weight, it will be futile.

銆€銆€Type B: The best new weight loss method that has not been popular. If someone has a blood type B person: If your waist is finer and the model is the same size, you will suddenly start losing weight.

Fresh ways to lose weight will arouse their interest. It is best to put the ideal body shape in front of you and keep telling yourself that you must aim at this body. This is the best way to lose weight for type B people.

銆€銆€Typical weight loss diets: especially suitable for meat and dairy foods, but not for chicken, corn, tomatoes and most nuts and seeds.

A variety of meat and dairy products.

銆€銆€AB type: suitable for medium weight loss, planned long-term weight loss, more likely to cause boredom, such as O-type short-term concentration method is not easy to achieve results, so suitable for medium-term weight loss method, sub-course stimulation of acupuncture weight loss method can try.

銆€銆€Typical weight loss recipes: It is recommended that people who eat a variety of high-protein foods should eat less, while fish, tofu, green leafy vegetables, and dairy products are better.

銆€銆€Ms. Ma, 27 years old, a reporter from a TV station, pays attention to the kind of people who are externally imaged.

Like many girls of the same age, keeping fit is a top priority for her. In her own words, she is the kind of person who gets fat when she doesn’t pay attention, and she drinks long meat, which is a weight loss problem.How can I take it lightly?

銆€銆€However, what bothers her is that she insists on physical exercise and insists on controlling her diet, but her weight is getting heavier and heavier, and her posture is getting more and more fat. What is going on?

銆€銆€Dr. Yun: Miss Ma’s problem is also a problem that many women and men encounter today, and it is very common.

In the eyes of many people, losing weight should be an easy task. If you don’t eat for a few days or try to eat a diet meal for a week or two, stick to exercise inside and lose weight.

However, in reality, people find that this is not the case. Although their efforts can make them slim down, they usually rebound after weight, even before they try to lose weight.

So they chose exercise and dieting, but it seems to be a vicious circle. They are thin and fat repeatedly, and the result is getting heavier and heavier.

銆€銆€Maybe you don’t believe that your efforts to lose weight just lead to your obesity.

銆€銆€According to the latest research report in the American Journal of Clinical Nutrition, regular weight loss leads to more and more fat sequelae.

Young people who develop dieting habits will increase by an average of 10 kilograms (22 pounds) after middle age (between 15 years).

銆€銆€The researchers in the study conducted a 6-15 year study on 3,536 men and 4,193 women, and filled out the questionnaire to understand the weight status, weight loss habits, education level, and social level of the 18-54 year old population.The relationship between marital status, smoking and drinking habits, etc.

The researchers also compared the eating habits of 1705 twins to understand the effects of genetics and obesity.

銆€銆€The results show that men aged 18-29 and women aged 30-54 are most likely to be related to fat.

That is to say, how old the body was when you were young, and no matter how hard you are trying to lose weight, once you have congenital effects of family genetic obesity, middle-aged blessings, even when you are young, you are worried about your weight. It is definitely impossible to reverse.Disadvantages.
To make matters worse, the habit of losing weight by dieting will lead to the sequelae of rising weight.

銆€銆€In addition, studies have shown that people with exercise habits will gain weight once they stop exercising.

銆€銆€The above two points let us know why the more fat is reduced.

So how can we prevent this from happening?

鈥淧erseverance鈥?is a good attitude at this time.

It is very important to insist on having a certain amount of exercise every day to ensure that there is a chance to make a slight burning every day.

In addition, in some habits of life, we must also be strict with ourselves, prepare a cup that you know how big the capacity is, and ensure that you drink at least 1500 cc of water a day to strengthen your metabolism and reduce the accumulation of internal waste.

Depending on your age, before the age of 25, you should not eat for 3 hours before going to bed. After 25 years old, this time will be extended to 4 to 5 hours.

In addition, don’t think that obesity is the best way to lose weight. In fact, if you are hungry once, you will eat it once. This kind of overeating is the most unfavorable for weight loss.