Vantage Holdings (002035): Q3 revenue increases net profit + 22% semi-annually

Vantage Holdings (002035): Q3 revenue increases net profit + 22% semi-annually

Revenue increased and net profit maintained a high growth. The company 重庆耍耍网 maintaining the “Buy” rating disclosed the third quarter report of 2019, and the company achieved operating income in Q1-Q3 of 201942.

750,000 yuan, at least -7.

98%, net profit attributable to mother 5.

1.7 billion, ten years +16.

87%, of which, in the single quarter of 2019Q3, the company achieved operating income13.

440,000 yuan, at least -8.

63%, net profit attributable to mother 1.

2.2 billion, +22 a year.

19%, the overall growth rate is in line with our expectations.

Taking into account the continued resumption of land growth, the subsequent company’s engineering channel revenue may improve the performance, we predict that the company’s EPS in 2019-2021 will be 0.

87, 1.

03, 1.

24 yuan, maintaining the company’s “Buy” rating.

Kitchen appliances retail is still under pressure, and the revenue has 南宁桑拿 been extended to Q1-Q3 2019, and the company’s operating income will be 42.

750,000 yuan, at least -7.

98% in the single quarter of 2019Q3, the company achieved operating income13.

440,000 yuan, at least -8.


In the face of the intensified retail market for kitchen appliances, the company focuses on promoting dishwasher, oven and steam-boiler all-in-one products, but the new product revenue share is still replaced. At the same time, the revenue growth of core products such as hoods, stoves, and gas water heaters may continuePressure, resulting in overall revenue scale.

At the same time, with the completion of real estate and the improvement of sales data, the competition in engineering channel stocks is fierce, and companies with leading brand power are able to achieve differentiated growth.

Q3 gross margin growth slowed down, +0 per year.

48PCT company achieved a gross profit margin of 48 in Q1-Q3 2019.

90%, ± 2.


Among them, in the single quarter of 2019Q3, the company’s gross profit margin was 46.

66%, ten years +0.


In the context of the low prosperity of the kitchen appliance industry, the company upgraded its brand, reduced costs and adjusted product structure, and the profitability increased against the trend. However, the competition in the stock market has become more intense, which has also affected the price of traditional kitchen appliances.The unit price of the company’s average price increase in 2018 may face higher pressure.

The expense ratio decreased during Q3, and the sales expense ratio decreased by -3.

79PCT 2019Q1-Q3 company’s overall period subsidy33.

55%, ten years +0.

30PCT (Q3 single season half year -4.


Among them, the sales expense ratio returns 27.

37%, -0 per year.

22PCT (Q3 single quarter sales expense ratio -3).

79PCT), we believe that under the pressure of demand, channel expansion and marketing promotion activities may have improved, driving the single-quarter sales expense rate downward.

R & D expense ratio reaches 3.87%, ten years +0.

46PCT, the company maintains product and technology iteration speed, exerts its strength on new products, and creates new growth points.

And the management expenses cost 3.

27%, ten years +0.


Financial expenses were -41.03 million yuan, maintaining a relatively stable level of interest income.

In summary, the company achieved net profit attributable to mothers in Q1-Q3 20195.

1.7 billion, ten years +16.


Profitability continues to improve, and the company is expected to maintain rapid growth in net profit. We forecast the company’s EPS in 2019-2021 to be zero.

87, 1.

03, 1.

24 yuan (the company’s stock shares are replaced by buy-backs, and the EPS is 0 compared with the previous 2019-2021.

86, 1.

02, 1.

23 yuan increase), as of October 29, 2019, the average PE of comparable companies in 2019 is 16.

22x, compared with industry benchmarks, the company’s terminal demand is under certain pressure. Under the situation of the real estate growth rate improving month-on-month, the company’s engineering channel revenue driving role has not been clearly reflected for the time being. If subsequent engineering orders increase, the company may be able to achieve elasticity in profit growth.

At the same time, through brand upgrades, the company reduced costs and cooperated with product structure adjustments, product profitability continued to increase, and net profit growth is expected to continue to be better than revenue growth.

The recognition gives the company 16-18 times PE in 2019, corresponding to the target price of 13.


66 yuan, maintain “Buy” rating.

Risk Warning: Competition in the kitchen appliance market is intensifying.

Unfavorable fluctuations in raw material prices.

The impact of the land cycle is greater than expected.


Jiajiayue (603708) 2019 Third Quarterly Report Review: Hypermarkets and Convenience Stores with Consistent Performance Driven Continuous Revenue Growth

Jiajiayue (603708) 2019 Third Quarterly Report Review: Hypermarkets and Convenience Stores with Consistent Performance Driven Continuous Revenue Growth

Operating income for the first three quarters of 2019 increased by 17 per year.

89%, net profit attributable to mother increased by 16.

70% 1-3Q2019 achieved operating income 112.

65 ppm, an increase of 17 in ten years.

89%; net profit attributable to mothers3.

51 ppm, which translates to a fully diluted EPS of 0.

58 yuan, an annual increase of 16.

70%; net profit deducted from non-attributed mothers3.

34 ppm, an increase of 16 in ten years.

40%, performance is in line with expectations.

In terms of single quarter breakdown, operating income of 40 was achieved in the 佛山桑拿网 third quarter of 2019.

00 ppm, an increase of 20 in ten years.

14%; net profit attributable to mothers1.

25 trillion, converted to a fully diluted EPS of 0.

21 yuan, an annual increase of 16.

42%; net profit deducted from non-attributed mothers1.

20 ppm, an increase of 17 in ten years.


Overall gross profit margin decreased by 0.

07 averages, during which the rate of expenses fell to 0.

The company’s comprehensive gross profit margin for the 11 averages 1-3Q2019 was 21.

52%, a decline of 0 every year.

07 averages.

Expenses for the company during the first three quarters of 201917.

18%, a decline of 0 per year.

There are 11 single ones, of which the sales / management / financial expense ratio is 15 respectively.

23% / 2.

04% /-0.

09%, change -0 each year.

33 / -0.


36 units.

Hypermarkets and convenience stores continued to drive revenue growth. In 3Q2019, the company opened 5 stores in total, with a total of 763 stores in various formats and 13 new reserve stores.

The report pointed out that the company has continued the good revenue growth trend since this year, in which the hypermarket and convenience store revenue have increased by 21 respectively.

75% / 29.

22%, effectively driving the company’s overall revenue growth.

Regionally, while continuing to benefit from the consolidation of Jiajiayue in Hebei, the company’s main operating area is 10% in revenue.

63% growth, showing expected performance.As the company’s supply chain capabilities continue to strengthen, it may provide room for improvement in profitability in the future.

We maintain our profit forecast and maintain an “overweight” rating. The company ‘s new stores are expanding in an orderly manner, and the revenue end is improving.



The 08 yuan forecast maintains the “overweight” rating.

Risk Warning: Large-scale concentration of business areas, rental growth leads to increased costs, and the effect of store integration is lower than expected


Yifeng Pharmacy (603939) 2019 Expansion of Stock Incentive Program Review: New M & A Rapid Expansion of Stock Incentives is Timely

Yifeng Pharmacy (603939) 2019 Expansion of Stock Incentive Program Review: New M & A Rapid Expansion of Stock Incentives is Timely
Event: The company released the 2019 budget stock incentive plan (draft), which is planned to be 28.The price of 90 yuan / share is issued to 127 incentive targets.500,000 shares, 54 years.250,000 shares, accounting for 0% of the company’s share capital.72%.Incentives include: middle and senior managers of the company, core managers and core business (technical) personnel.  Opinion: The new round of incentives is mainly middle-level and continues to strengthen core competitiveness. In this period of equity incentive plan, only executives affiliated with two vice presidents Wang Yonghui and Xiao Zaixiang, most of them are not homogeneous in “Jikang Equity Investment” (major shareholder), The original “Yifeng Investment”, “Yizhifeng” and “Yirentang” (formerly “Yizhitang”) are held by three employee shareholding platforms, and the remaining 125 incentive objects set up the middle management of the headquarters and branchesThe personnel and core technical personnel mainly cover the middle and high-level personnel after the previous round of incentives (2011). Compared with the 2018 alternative stock incentive plan (hereinafter referred to as the “18-year plan”) released and cancelled by tactical companies,Incentive coverage expanded from 117 to 127, and the number of incentive stocks increased from 177.6 + 300,000 shares expanded to 217.105 + 54.250,000 shares, the scope and intensity of incentives expanded.Our Air Force has proposed that one of the company’s core competitiveness is the strong execution power brought by a better middle-level incentive mechanism (refer to “Keep improving, aged Wufengcheng-Yifeng Pharmacy (603939).(SH) Investment Value Analysis Report, 2018-11-21).If this incentive plan is successfully implemented, it will continue to strengthen the company’s core competitiveness.  Improve performance evaluation indicators, reflecting confidence in the company’s development prospects. The pricing of this incentive plan is based on the average transaction price 57 a day before the suspension.50% of 80 yuan / share and the average trading price of 51 before the first 60 trading days.The higher of 50% of 89 yuan / share is slightly lower than the 18-year plan, indicating that the company’s senior management and middle management have recognized the company’s development prospects.From the perspective of performance appraisal targets, the net profit growth of the 18-year ranking in 19-21 is no less than 25% / 40% / 65%, that is, the net profit attributable to the mother in 19-21 is not less than 5.21/5.83/6.8.7 billion, 夜来香体验网 and in the 18-year plan, it is required that the net profit in 19-20 years must increase by not less than 50% / 75% compared to 17 years, that is, the net profit attributable to the mother in 19-20 years is not less than 4.70/5.49 trillion, that is, the 19-year incentive plan raised the assessment requirements and reflected the confidence in the company’s development prospects.  The initial approval is expected to incur a cost of 47.05 million yuan, but it can promote the company’s continued rapid expansion. According to the company’s announcement, it was first announced at 217.A total of 45 million budgeted stocks are expected to confirm a total cost of 47.05 million yuan. Assuming it was granted in May 2019, amortization costs of 19.67 million yuan, 19.6 million yuan, 8.49 million yuan, and 2.18 million yuan will be required in 19-22. According to ourThe Air Force predicts that the growth rate of net profit will be reduced in 19-21.0pp, 3.4pp and 1.1pp, the impact on the company ‘s performance is reduced. It is expected that fair incentives will obviously increase the motivation of employees to work, and its contribution to performance growth will obviously exceed the impact of incentive costs.  The rapid expansion of new mergers and acquisitions, and the time for stock incentives, to maintain the “buy” rating. As this equity incentive has not yet been completed, maintain the company’s forecast of EPS for 19-21 is 1.53/2.02/2.66 yuan, corresponding to 19/21 PE is 38/29/22 times.The company’s rapid expansion of reserves growth momentum in 18 years, 19 years of “mature, crypto, mergers and acquisitions, services” and other keywords to buy “grade.  Risk Warning: Uncertainty still exists in equity incentives; there is still uncertainty in the event of the completion of M & A; M & A integration fails to meet expectations.


Huashu Media (000156): Marketization and innovation-leading distance education attempts to open new business models

Huashu Media (000156): Marketization and innovation-leading distance education attempts to open new business models

Hangzhou is a radio and television company with high marketization and innovation.

The company is a high-quality digital TV and new media company affiliated to Huashu Group. It is mainly engaged in cable TV business and broadband business in Hangzhou area, new media business nationwide, and smart city business (the business scale accounts for 1/3 each), forming interactive TV and mobile phones.TV, OTT and Internet audiovisual program services have a multi-dimensional and integrated media matrix, and their marketization and innovation are ahead of other radio and television companies in the sector.

In response to national policies, the company actively promoted the integration of provinces and networks. According to the announcement, in October 2019, major asset reorganizations will acquire Zhejiang Huashu and Ningbo Huashu’s equity. If the acquisition is completed, the average value of the main broadcast and television network assets in Zhejiang will be included in the listing except for a few regionsThe company has made a big step towards the final integration of the State Grid.

In terms of new media business, the company’s OTT business is leading the industry, and its business scope includes integrated broadcast control and content services. Cooperating terminal manufacturers include Sky Magic Box, Xiaomi, LG, Skyworth, LeTV, Sony, Hisense, Samsung, etc., and the scale of OTT terminal coverage exceeds100 million units with more than 80 million on-demand users (data source: company announcement).

Take advantage of content and respond to policy layout of distance education.

Military companies integrate product integration into smart campuses, including educational video resources of more than 30,000 episodes, covering adolescents and children of all ages.

Introduce the company to melt the advantages of media channels. Before the epidemic, 杭州桑拿网 the company started interactive TV business. It provided interactive TV platforms for primary and secondary schools within the scope of services and supported online teaching. (Parents can follow their children’s school dynamics through this platform. Schools can release information andTeaching).

In the epidemic phase, the company “suspended school without stopping” means that the company provides a communication platform, the education department intervenes and provides instructional video content, responds to government calls, and resolves parental intervention.

According to the official public account, the company broadcasts the Hangzhou Education Bureau course during the outbreak of the epidemic. Students can learn through TV (Hua Shu TV 4K, HD STB), mobile phone (Hua Shu TV App), and computer (Hua Shu TV Network).
重庆耍耍网We expect that the distance education model established during the epidemic period is expected to land quickly and will gradually evolve into one of the company’s new performance growth points in the future.

Investment suggestion: The company’s marketization and innovation are ahead of its peers. The scale of OTT business coverage nationwide is obvious. The merged company has gradually melted the advantages of media and deployed interactive learning platforms (including large screens, mobile phones, and PCs).

The forthcoming epidemic company responds to the call, addresses parental priorities, develops new businesses in advance, and may evolve into a business model that leads to performance growth in the future.

We expect the company to achieve net profit attributable to mothers for 2019-2021.

4.5 billion, 7.

7.4 billion, 8.

51 trillion, corresponding to 0 EPS.

42 yuan, 0.

50 yuan, 0.

55 yuan.

Given that broadcasting and television have short MCNs, long-distance education logic, long-term 5G commercialization, and national network integration logic, we give a certain estimated premium, giving 30 times in 2020, corresponding to a target price of 16.

2 yuan, the first coverage is given a “buy-A” grade.

Risk reminder: The distance education business model advances less than expected, competition is stronger than expected, and main businesses such as cable TV exceed risks such as exceeding expectations.


How high the room temperature is, the most comfortable for newborns

How high the room temperature is, the most comfortable for newborns

The newborn’s ambient temperature is lower than the temperature of the mother’s womb after birth, so the newborn’s body temperature drops significantly after birth.

It can be reduced by 2 in one hour.

5 ℃, if the ambient temperature is moderate, the newborn’s body temperature can gradually rise to 36 ℃ -37 ℃. This most suitable ambient temperature is usually called “moderate temperature” or “neutral temperature”.It can maintain the normal body temperature of the newborn, consume very little oxygen, have the lowest metabolism rate, and consume less transfer, so that the nuclear nuclear energy can be used instead for the growth and development of the body.

Therefore, in a moderate temperature environment, not only can prevent the occurrence of disease, but also fast weight gain.

Moderate temperature in the neonatal period is related to the maturity and age of the newborn.

For example, the “moderate temperature” of a normal newborn on the first day after birth is 33 ° C-35 ° C, and gradually rises from 22 ° C to 26 ° C the next day.

The room temperature requirements of premature babies are higher than those of normal babies.

Newborns usually return home from the hospital 3-5 days after birth, so it is appropriate to keep the temperature of the newborn’s room at 20 ℃ -22 ℃.

Excessive room temperature is not good for newborns. At the same time, it can cause the newborn’s skin to evaporate a large amount of sweat and dissipate heat, breathing faster, taking away water, making the body less water, and concentrating the blood, which causes fever called “dehydration fever”.

If the plasma is too low, the newborn’s body temperature will not rise, it will cause the newborn’s skin and subcutaneously to harden slightly, and neonatal scleredema will occur, which will affect limb movement and sucking.

Therefore, the appropriate ambient temperature is the most basic measure to keep newborns warm.

There are many ways to maintain indoor temperature. Air conditioners are commonly used, and the temperature can be adjusted as needed.

You can also use an oven, stove, or heater to maintain a certain temperature in the room to suit the needs of the newborn.

No matter which method is used for heating, the air will be dried, so it is necessary to maintain a certain humidity, which is generally about 50%.

At the same time, it is necessary to open the window regularly 2-3 times a day to ensure that the indoor air is fresh and beneficial to the health of the newborn.

   Because the function of the newborn’s body temperature regulation center is not fully developed, it cannot be adjusted according to changes in the ambient temperature. When the ambient temperature increases, the body temperature of the newborn will also increase. Therefore, the newborns born in summer also have room temperature.It should be controlled in advance at 20 ℃ -22 ℃.

Air conditioning, electric fans and other methods can usually be used, but the direct blow of the newborn should be avoided, and a large amount of breeze ceiling fans can be used.

Also when using air conditioners, windows should be opened regularly for ventilation to keep the indoor air fresh, which is conducive to the development of the newborn’s respiratory system and ensures physical health.


Wheat can cure a lot of diseases

Wheat can cure a lot of diseases

Symptom 1: Absent-minded and unhappy.

  Prescription: 15 grams of licorice, 50 grams of Huai wheat, 10 jujubes.

Shuijianbi, one serving a day, and even eat 5 servings.

  Symptom 2: Sweating, sweating with a little activity, often feeling dizzy, soft, and easy to forget.

  Prescription: Find some floating wheat, stir fry on the fire, and grind it into flour to make porridge at night.

  Wheat is arguably the most common food in life. Steamed bread and noodles are made from wheat flour. Some families can’t live without it even for three meals a day.

But did you know that wheat can also be used as medicine?

If used correctly, the effect will be surprisingly good.

  Ganmai jujube soup, must use Huai wheat. I once encountered a typical lady with typical menopausal syndrome. She said that she was often absent-minded and forgot to do things.

I can’t sleep at night, and often have insomnia.

She often shed tears and was easily excited and flustered.

  I gave this lady a prescription: 15 grams of licorice, 50 grams of Huai wheat, and 10 jujubes.

Provided that “five servings a course of treatment, decoction with water, one serving a day.”

  She asked dubiously: “You can prescribe these 3 medicines for me. What will work?

“I said with a smile:” Cure this disease, just these three medicines, you must get them in our hospital.

After 5 days, all the symptoms of this lady had disappeared.

  In fact, this is nothing magical, I just dipped in the classic light of Chinese medicine.

This recipe is the “Ganmai Jujube Soup” in “A Brief Guide to the Golden Depression”.

However, many doctors do not use this formula in clinical practice, because they think this formula is “useless”.

  I thought about this problem for a while, and found out that it was the wrong medicine they used.

Huai wheat should have been used, but many people turned it into floating wheat.

In addition, many people are not very clear about the effectiveness of the medicine, so they do not feel any effect when using this recipe.

When I asked this patient to get medicine in our hospital, I was afraid that she would get the medicine wrong when she went to the pharmacy outside to get the medicine.

  Huai wheat raises one’s heart and calms it. Floating wheat gathers sweat and sweat. What is floating wheat?

Floating means floating and floating.

Obviously, floating wheat is dried up, adding wheat that floats in the water.

Huai wheat refers to the full-grain wheat produced in the Jianghuai region.

Don’t look at wheat, but the effects are very different.

The role of Huai wheat is to nourish one’s heart, and the role of floating wheat is to condense sweat and stop sweat.

  Regarding the formula “Ganmai Jujube Soup”, “Golden Lack of Essentials” mentioned that Huai wheat can warm the liver and the yin, and the nourishing fluid is the remedy; licorice is purging the heart and the stomach is the ministerThe jujube regulates the stomach, and it is adjuvant for its dryness on the palate.

Imagine that when you cure the disease, you have made the wrong medicine. Can you cure the disease?

The combination of these three medicines, although seemingly simple, is a classic.

  After so many years of practicing medicine, I found that “Ganmai Date Juice Soup” is also suitable for menopausal women, and it is also very helpful to relieve people’s worry.

In addition, these three medicines have the effect of replenishing and reducing diarrhea.

So, if you are upset and emotionally worried, you can do it yourself—something to drink.

  The useless “blind wheat” can cure the disease once. I went back to my hometown in the countryside.

My cousin came to me and said that his lover was particularly sweaty and that he could soak the bed at night when he slept.

A little sweat during the day.In addition, she often feels dizzy, soft and easy to forget.

So, I asked my cousin to find some “blind wheat” (the folk name for dried wheat), stir-fry it on the fire, and then grind it into flour, and eat porridge every night for the patient to eat, just a few daysAlready.

  Blind wheat has a nice name-floating wheat.

Li Shizhen mentioned in the Compendium of Materia Medica that floating wheat is salty, cold and non-toxic.

Regarding the role of floating wheat in collecting sweat, it has also been mentioned in ancient medical classics.

If you usually sweat a lot, fry it and drink it.

Under normal circumstances, grab one or two each night, wash and cook porridge.

  Sweating is a common disease in life and most people don’t care.

Chinese medicine believes that sweat is the fluid of the heart.

If you sweat too much or spontaneously, if you sweat too much for a long time, you will be exhausted, which will lead to mental burnout, pale face, weak limbs, disregard of diet, cold, sleepiness, etc.

Therefore, sweating may even damage the human body, and may even cause other diseases.


The rise and fall of Qigong

The rise and fall of Qigong

I remember watching the “inch” in the first second. Some people said that in the eyes of the great, the emperor is like the other ants.

  Words are the language of the novel, not too serious, but it also explains the difficulty of enlightenment!

  There are too many reasons for the weakness of Qigong. One is the idea. People put a lot of their own ideas on Qigong, and some Qigong masters cater to these ideas.

  When there are more people, the energy will be stronger, and a hypnosis field will be formed. The Qigong is very mysterious. The deified qigong seems to be omnipotent. Of course, it conflicts with the reality system, so it is up to the decline!

  On the other hand, the understanding of Qi is not yet mature. There is no advanced means to measure it. It can only rely on the sense of human beings to scale, and it is inevitable that deviations will occur!

  Qigong is a dream of mankind, a product of all kinds of illusions. After waking up, maybe there is nothing!

  A lot of qigong ideas are people’s own wishes. Some qigong masters will save their hard work, seek medical treatment, do not seek greed, fame and fortune, and the vast majority of magical powers.

  Can it be true?

  As a person who refines “qi”, frankly, the state of mind is very peaceful, but there is no big sadness!

  To treat diseases, sometimes for research methods, sometimes for the sake of earning a living. In fact, practitioners have born a heart, and conform to nature, and have no feelings about the distress of others.

  In the mind of the practitioner, the world is illusory, not real!

  For the fame and fortune, the people who refine the “qi” are also taken away, and many people are addicted to it.

But the true practitioners sometimes seek some fame and fortune, but they have not yet moved.

  The road is invisible, not necessarily poor, but it must be clean!

  Qigong also has no rise and fall, like Tai Chi, although it is very hot, but a few people have practiced!

  Said that qigong cures the wound, in fact, the massage also hurts, the masseur is always prone to aging!

  When Qigong is hot, there is not much practice; when Qigong is weak, there are also a lot of skills!

  Magical power is a small skill, a game that is played when boring.

  The cultivators are not necessarily inevitably sacred, and the cranes are childish, maybe they are a small town, and they talk about money, but the heart does not move, and several people know!

  I remember that I visited a few temples last year and found that the entrepreneurs donated too much money to the temple. The temple is full of ideas for seeking money. The gas field can’t be quiet, so it’s cleaned up!

  I thought that in the past, I said that in order to promote Qigong, I can cure my illness or make a living.

Today is no money, no money, no money.

  It’s just a cure, can’t you talk about it here?


There are some tips for skin care before bed _1

There are some tips for skin care before going to bed

Skin care has become a problem that many beauty lovers pay close attention to, especially when winter is here, the weather is very dry, and the haze is very serious, which has brought a lot of pressure on people’s skin.

The skin problem has been designed for very serious problems. Every year the hospital receives a large number of patients, so how to maintain the skin has become a very important thing. Maintaining the skin is a thing that is needed all day. It is more important to maintain before bed.So do you know some tips for skin care before bed?

  The first tip: “Oil” fill the whole body with massage oil or moisturizing baby oil and slowly massage it to make the whole body absorb.

In order to avoid your favorite pajamas after oiling, it is best to change to old clothes before going to bed.

  The second tip: sugar to remove lip skin to remove dead skin on the lips, in addition to using scrub lip balm, you can also use some original methods.

For example, gently rubbing on the lips with sugar, or rubbing the lips with a toothbrush while brushing your teeth, will effectively remove dead skin, and then apply lip balm, you can rest assured to sleep.

   The third tip: tea bags apply the eyes This is the traditional method of applying eyes.

Apply two used and refrigerated tea bags to the eyelids and rest for a few minutes to restore soothing skin to both eyes.

  Tip 4: Preventive care For women, the finest line of exposed complications is the most important because it will betray your age.

You can use a moisturizing cream to massage and heal, causing a series of skin to absorb nutrients.

Note that when applying the lotion, massage gently to show your gentle side as much as possible, otherwise it will be self-defeating.

  Tip 5: Moisturize your hands. Always apply hand cream to moisturize your hands. The effect will be better before going to bed, so that your skin can be moisturized overnight.

  Tip 6: Gradually exercise. Don’t want bones to become rigid in old age. Exercise from a young age is the best way to stretch your legs before going to bed.

You only need to take a few minutes to do some exercise to change the pressure, relieve blood pressure, promote blood circulation, and accelerate metabolism.

  Tip 7: Do n’t drink too much. Sisters, please remember, do n’t indulge yourself in drinking too much water before going to bed, otherwise your eyes will swell after waking up the next day.

Or, don’t go to bed immediately if you drink too much water.

  Tip 8: Skin hydration Before going to bed, if your skin feels dry, you can spray water containing mint oil on your face, which has a moisturizing effect.

  Tip 9: Foot massage Walking too much or standing too long during the day will cause pain and weakness in your feet, so you should apply lotion after showering or before going to bed to moisturize your feet, or spray on feet that relieve stressSpray on your feet to restore elasticity to the skin of your feet.

  Tenth tip: Sleeping for 8 hours is not an easy task for modern people to go to bed early and get up early, but each person needs to sleep at least 8 hours a day.

  What are the secrets of skin care before bedtime? Looking at the introduction above, I believe that everyone has learned some ways to help people better maintain their skin.

This is a very important step in skin care before bedtime. Therefore, you must pay more attention to your daily life, so as to make your skin softer, smoother and more elastic.


The most effective way to save love

The most effective way to save love

He always thought that he was the most reliable man in the world, and never thought that one day he would betray you.

But it really happened, the one who you thought you could give him wholeheartedly to, still caused the thing that sorry you-and another woman!

This must be a big deal for you, the feelings of the two people suddenly dropped to the freezing point, and you are a helpless little deer standing by the cliff.

At this time, did you watch it fall into the abyss or save it on the cliff in time?

Jiang Mei, 25, noticed to us the story between her and her boyfriend.

Through her own experience, Jiang Mei wants to tell us that love is sometimes worth saving!

  The love towards the freezing point I should have thought of from the beginning. A few months ago, Link started to talk less in front of me. He worked overtime in the company late at night, and always added new clothes one by one.

It took me a long time to learn slowly and slowly: Link had something hiding from me. Although I wasn’t sure what it was, I gradually felt bad.

In my opinion, the relationship between us has been rock solid for two years, and the split can withstand any storm.

We lived together a year ago, and the first days were quite pleasant. Slowly, life was flat and the enthusiasm of the two seemed to gradually diminish. Day after day, week after week. Of course, there was no rush.too noisy.

  And I have been comforting myself: This is normal, all love ends up being “seven things to open the door every day”.

  But the atmosphere became more and more wrong.

We all tried to talk about topics that were not irritating, thinking that this would break the cold wall that had been standing between the two for months.

But everything was futile.

I asked myself over and over again: What happened to us?

Why did it become what it is now?

Questions are always unanswered.

That morning, I couldn’t help it anymore, I poured my fear to him: Link, I’m so scared, I’m afraid that if we go on like this, we will end one day!

  Although some of Link’s anomalies, I never thought that he would carry me to bed with other women, never thought about it.

Even though we weren’t as excited as before, we still had sex regularly, and I didn’t think there was anything wrong.

More often, I just think that our relationship becomes indifferent because of the inevitable passion and love.

That morning, sitting at the table and looking at half of the jam bread, I said to myself, it’s time to make a break, we can’t drag on.

And I never thought that the train of feelings had already derailed.

  The truth was obvious that Link was initially silent, but then he finally spoke, but then flashed incoherently and did not know what to say.

I’m a bit annoyed, what’s wrong with the big man’s house, I have to hide it?

In fact, looking at him, I already guessed that, but I didn’t want to believe that I didn’t believe my Link would do such a thing.

K, what happened, I asked.

Then, from his mouth, vaguely popped out the words that I least wanted to hear: “I have made two trips with a female colleague, and then we . have four weeks .”.

  Link was sitting on the couch crying like a child, the first time I saw him cry so sad.

But I just felt cold, and I was sitting there all the time. The scenes in the past few months began to flash in my mind: Before the business trip, Link put on his beautiful suit; he often came home at midnight and kept his mouth open.He muttered a lot of things to do today; that endless dinner, overtime; and, his evasive eyes . oh dear, why did I just realize that until now?

At that time, the fear and hatred of that woman was far less harmful to me than the deception and betrayal of the people closest to me.

  Analysis: Give each other a space to think-is love going or staying?

In the first few days after the truth was revealed, this issue was enough to be the focus of discussion and consideration between the two.

Standing at the ends of the balance, you are hesitant.

At this time, the best way is to separate from each other and consider this issue calmly.

You can go on vacation or someone can move out of a two-person cabin to regroup.

In this way, the two sides can sort out their emotions more calmly, so as not to make a wrong decision on the fly.

  The lingering nightmares are more like bad nights.The road ahead seemed to be covered by a very thick and thick fog, and the whole person walked aimlessly deep and shallow.

As a result, he and I still maintain a careful relationship with each other, except that I often find myself inexplicably tantrums like volcanic eruptions, becoming extremely sensitive and vulnerable.

  I don’t want to know the details of the entanglement between them.

However, the so-called evil, I often imagine in my mind the various details of two people together: in the office, at the lunch table, on the journey . These pictures entangle me like a devil, can not shake.
Looking at Link out of the house every day, thinking that he and the female colleague are still looking down at the company, I will become more anxious, like a thorn in the back.

I once saw the woman at a party at Link ‘s company. She was tall and had a glorious face-the kind of woman that every man couldn’t help but see more.

And no matter how I was then, I never thought that the man I loved would do such a shameless thing.

  Analysis: Overcoming crime as soon as possible-whether it is a one-night stand, or he (she) has an ambiguous relationship with another woman (man), in short, things that can only be shared between couples, he (she) also goes with another personShare it. As a direct victim of this kind of thing, you must have been greatly hurt. What is more heartbreaking than the betrayal of your favorite person?

However, you can’t keep indulging in this kind of helplessness and self-blame. You need to be relieved and you need to supply nutrients for your injured soul.

Attend more parties or outings. These activities can distract you, and more importantly, let you find yourself.

  Are you arguing?

  The most unbearable thing was that he was hanging there dryly, like the cable car was suddenly cut off at halfway, and he was hung up there idiotly.

In the first few days after his “confession”, he was reluctant to talk about how the relationship between the two would develop.

He seemed to be at a loss all of a sudden, completely at a loss.

And I, I just want to save our love, and if possible, I don’t want to give up.

Looking back now, I am really grateful that I did not have the courage at the time, and I broke up with him angrily.

Sometimes, people may gather a little bit of persistence, and when they are nearing the end, some people often choose to let go.

And I don’t want to be that way, I don’t want to let the happiness I find so hard to be replaced so easily.

  A few days later, Link told me that he would end the relationship with that woman, because, on his emotional balance, nothing was more important than the relationship between the two of us.

I was relieved to hear him say this, after all, his insistence was not wasted.

However, with it came a whole host of difficult issues to be resolved.

After all, the damage this incident did to me was not so easy to disappear.

  The subsequent silence of Link made me anxious.

When there was a problem between a loving couple, the man chose to be silent, and his attitude made me heartache.

Sometimes when I can’t stand it, I even shouted at him: “Talk, talk!

“But he couldn’t open his closed mouth.

Link didn’t have the courage to tell his inner struggles to those around him.

  I can’t watch our relationship go to freezing point like this.

Since Link was unwilling to speak, I had no choice but to think that he had cut it. I didn’t want to refuse like a whistle-wife all day long, and it was not helpful for Link to get angry.

For a few weeks, I tried to think about Link from the perspective of the woman: was there something in the woman that I didn’t exist, but attracted Link, and how to re-establish trust between the two, and so on.

Every night I think about these issues without thinking.

Both Link and I may be a bit exhausted.

After a few days of silence, Link also finally realized that we needed to find a psychiatrist to consult.

  Analysis: Candid relative-When two people can calm down and talk openly, one question that cannot be avoided is: what caused the person to betray your love and cause derailment.

Maybe he or she has always been dissatisfied that you are too busy with work and have no time to take care of his indifference, but he or she either speaks out and tries to find comfort from others.

  If his (her) relationship with that person is not over yet, give him or her a deadline so that he or she has enough time to make the right choice.

There are other details of the two people together, even the details of the bed, not that the more you know, the more helpful it is to solve the problem.

Because the deceived party often does not ask these questions out of interest, otherwise they mistakenly believe that they can enter to achieve peace of mind.

Then there is an incurable vicious circle: the deceived party keeps asking those details in order to achieve what he or she calls inner peace.

  It may not be easy for a professional to tell another person who has nothing to do with this kind of thing between you.However, this approach is often very effective.

When you and your good friends talk about your distress and helplessness, they are often on your side to improve favoritism, so it is impossible to propose constructive solutions.

Expert recommendations can be impartially judged to find effective solutions.

  : The skylight said that the doctor’s “treatment” really worked.

He encourages us to talk to each other, talk to each other and listen to each other, rather than run away.

We talked a lot, including the current situation of the two, and that period of emotional imbalance.

I began to understand that in the past six months, I often ignored him because of unsatisfactory work, and ignored him.

I didn’t tell him what was wrong, but I swallowed it.

My anxiety may have affected Link-this is something I haven’t noticed until now, and Link has slowly begun to hesitate to face me.

He chose to associate with other women instead of helping me through the breakthrough.

To put it simply, he abandoned me at the time-this idea still makes me feel a little heartache.

And that female colleague, for him at the time, was indeed the embodiment of passion. Although the days I spent with me were very reassuring, I really felt a little tedious, and under the circumstances, the atmosphere of our little home was also a bittension.

  Now I finally understand: Only when two people openly and openly can the relationship between the two be stable.

If your relationship with him begins to surround the deadlock or even shake up, then the only solution is to say what is in your heart. Communication is the key to solving the problem.

You know, sometimes the problem may be related to the relationship between two people, and sometimes the psychological change of one person will also affect the relationship between the two people, so you must also ask “What’s wrong with me”.

In order to keep yourself at peace, your partner is your best partner to talk to. Do n’t worry. Tell your restlessness to him or her. You should know that the most intimate lover should also talk about everything at the same time.confidant.


Hot discussion on office snacks in the workplace

Hot discussion on “office snacks” in the workplace

Sitting in front of the computer, while watching with interest, eating with pleasure-eating snacks in the office, many white-collar workers have such preferences, either for relief or decompression.
In this regard, some companies opened their networks, and some companies explicitly prohibit it.
Recently, three female employees of a private company in Chongqing secretly scrambled sunflower seeds in the office during work hours. The boss fined them to eat 10 pounds of sunflower seeds before they were allowed to work.
  Is it appropriate to have a snack in the office?
Will it affect work?
What regulations does the company have?
  Women can’t eat snacks, why can men smoke?
  When a man sees a woman eating snacks during work, he always frowns, thinking that the woman’s attitude towards work is not serious.
But why can a man smoke cigarettes regardless of time and place?
In my opinion, this is no different from a woman’s snacks in form, but its essence is even worse-if imitate Zhou Libo, it is to leave yourself the feeling of living a living fairy, and let second-hand smoke fill the world-yourselfAddicted, but hurt colleagues around, why not worse?
  Of course, I’m not complaining about the three women who ate 10 pounds of seeds. It’s definitely not right to eat seeds at work. Even if I’m hungry occasionally, I can’t help but have to secretly eat it. How can I let others see it?How about?
What a detriment to the image of individuals and businesses.
Imagine a judge pulling out a few seeds from his pocket while trying a case, and then secretly picking up two “refreshing” over his head, and then read out the trial book; or, the referee on the football field while running, tricked out of his pocketPull out apples, bananas and pears and sip on two . What a weird scene.
  However, there are still many people who lack such professionalism.
I have seen that the female staff members of the museum drank sunflower seeds in the museum and turned a blind eye to the audience; the taxi driver ignored the passengers sitting in the car, took out an apple leisurely, and drunk while eating; while also watching the highwayThe toll collectors at the toll booths ignored the long queues lined up at the crossing, worked slowly with one hand, and pulled cookies out of the drawer with one hand . At that time, the “spectators” were so irritated that they could not help but want to say a word of curse.
  Therefore, I agree to ban those in the service industry from snacking during work hours.
But I also want to appeal, can you also ban men from smoking in the workplace?
  Many times, our closed office will be smoky, just because there is a smoker, everyone has to flee to the street for a walk at noon every day; after attending a dinner with a few old smoke guns, we have to fight hard to return home at night.Wash off the new hairstyles you just made during the day, and then dry the cashmere sweaters and leather jackets on the balcony, because they are covered with lingering smoke; a friend of mine who is the president ‘s secretary alsoThe senior members who participated in the meeting always smoked one by one. She was embarrassed to remind everyone that she was a pregnant woman who took minutes at the conference table. She could only be forced to apply for a transfer, and she was demoted to become an ordinary clerk who did not need to attend the high-level meeting.
  Men feel that it is taken for granted that they are tired from smoking, but this does not seem to be a good reason to poison others with second-hand smoke.
Do people who don’t smoke do not work overtime or stay up late?
  Recently, Shanghai hopes to create a smoke-free environment in many public places. Many people are not optimistic about this prospect, but I think this is a good attempt.
No smoking and no snacks.