Online Job Search Taboo Cheats

Online Job Search Taboo Cheats

Enterprise investigation ★ Strike personnel Yang Jintao, director of human resources of Hanwang Technology Co., Ltd. Browse resumes within half a minute. Hanwang Technology is currently conducting personnel on large websites.

The company’s human resources director Mr. Yang Jintao introduced the company’s online screening principles and process arrangements in an interview with reporters.

“Education is hard-biology. The first procedure on the corporate Internet is to divide resumes into positions, and then conduct further screening according to the needs of the positions.

Different positions have corresponding education requirements, and people who have previous work experience, especially in large enterprises with good employment experience, are easy to be screened online.

“Mr. Yang, who has been engaged in corporate human resources for many years, has his unique insights on the Internet.” The most important thing on the Internet is the resume sent by the individual to the company or the personal data of the website database.

The Internet is a very large project, and people have to browse a large number of personal resumes at a certain time.

According to experience, personnel will not spend more than half a minute on each resume. If the resume statement is clear and the experience is very attractive, it will pass smoothly.

If the resume is expressed in a flashback way for personal characteristics and professional experience, and the expression is vague and confusing, then it is likely to be screened out.

“So, in the process of online, do companies favor certain kinds of people?

Mr. Yang told reporters, “From the resume or personal data, we can see the previous work experience of the candidate and grind his work attitude and previous status from it.

The work experience of some people is to go up step by step, gaining some honors in the enterprise, indicating that he is excellent and motivated; and those who have participated in other than professional education, indicate that he has a relatively strong learning ability;The post has a relatively wide span, indicating that his knowledge is relatively broad and his ability to respond is replaced.

Such people are more favored by companies.

On the contrary, the person who constantly changes jobs makes people feel that he cannot work steadily, and it is difficult to win the favor of the company.

In addition, Mr. Yang advised candidates not to mention salary issues too much online.

  ★ Participant No. 2 Work experience: More than one page. Li Qiong believes that candidates should express themselves directly on the Internet. “In your online resume, you should explain your career experience in detail. It is best to list previous military projects and makeStatement of achievement and specific work content.

Often companies pay more attention to the position that the candidate has held in the previous company, which directly reflects the job experience and ability of the candidate.

Statements of previous work experience must be concise, reasonable and clear. Usually, the amount of text printed on a sheet of A4 paper is more appropriate.

It is best to indicate long-term, qualitative work periods and hope for some development within a few years.

“For college students who have just graduated, what kind of attitude do companies hold when they are online?

Ms. Li said, “Applicants with no work experience are best to deeply copy the job demand and their career orientation in the online application form.

Should be expressed in more detail as the company’s awareness and insights on positions.

Self-confidence is very important for candidates. From the online resume, companies can grind a person’s affirmation of the job, how positive they are, and his communication and coordination skills.

“Online resumes should be updated regularly for companies to go online. Generally, there are two channels. One is to advertise on the Internet. Candidates let the company know themselves by sending e-mails. The other is to check the online resume database.Screening of personnel resumes to get what is needed.

  The Internet is the core channel of the company. We do not own the job applicants to submit resumes like Tiannu scattered flowers.

The selection of companies and positions must be targeted, analyze their strengths and weaknesses, determine the next career direction, and choose the company that matches them better to send their resumes.

If there is a company that you want to go to, you need to do more homework in advance. You need to know this company more carefully and understand the job requirements thoroughly before you can replace the winner online.

If you are applying for a foreign company, it is recommended that the self-evaluation part of the candidate be written more brilliantly, and it is best to have a bright split.

  Applicants need to be reminded that they must go to the registered website frequently to reactivate the update.

Many applicants will find that no company has contacted themselves for a long time after registration. The reason is that there are quite a few people registering resumes every day, and the website will automatically change these information according to time.

Only by constantly refreshing can companies see the resumes of candidates in a timely manner.

  Three taboos for online job hunting 1.

Job change is too overloaded.

For companies, the personal experience of changing jobs is not a good sign.


Too careful salary issues.

It is not recommended to mention the salary issue again here, and do not over-specify the required salary standard in the online resume. This question can be exchanged in the interview before communicating with the enterprise.


Randomly submitting resumes online is not targeted.Such a performance is seen by the enterprise as a manifestation of no sense of responsibility. The attitude and method of applying to a certain extent reflects a person’s sense of responsibility and initiative in work, and an attitude of dealing with people.


Three health benefits of pistachios

Three health benefits of pistachios

Dr. Zhaoping Li, Ph.D., of the University of California, Los Angeles School of Medicine, said that pistachio lies in fiber, vitamins, minerals, and antioxidants. It has the characteristics of low fat, low calories, and high fiber.Brings three effects: The heart “bodyguard” pistachio replaces arginine, which can alleviate the occurrence of arteriosclerosis, leading to lowering blood lipids, reducing the risk of hypertension, reducing prevention, and alleviating acute mental stress reactions.

  Protects eyesight The purple-red coat of pistachio contains anthocyanin, a natural antioxidant, while emerald-green nuts are rich in lutein, which not only antioxidants, but also protects the retinaIt is also very beneficial.

  Keep your body slim and eat 28 grams of pistachios per day, or about 49. Don’t even worry about getting fat, it will help you control your weight.

This is because the feeling of fullness usually takes 20 minutes. Eating pistachios can prolong the eating time by peeling the shell, which makes people feel full and satisfied, thereby helping to reduce food intake and control weight.


Which type of person is suitable for long-term Latin dance

Which type of person is suitable for long-term Latin dance

In recent years, long-term sports dance has developed rapidly, and many fitness methods have emerged. For staff who are busy every day, it is important to choose an appropriate fitness and entertainment method and persist in it.

I have been thinking about which type of people should choose Latin as the fitness method, and which Latin dance is more suitable. Later, I carefully observed the characteristics of the Latin dance enthusiast group and gained some superficial understanding.

  Chinese classical dance pays attention to “heart, mind, qi”, with emphasis on rigid, crisp, tough and soft.

Ballet also pays attention to qi, but it is more about the control of the bones on the body.

The Latin dance is classified as a sports dance, indicating that it not only has artistic beauty, but also has the effect of strengthening the body.

Compared to other dances, for Asians who don’t pay much attention to muscle training, long-term practice of Latin dance will exercise most of the muscles of the body, which will have a more obvious fitness effect.

  What kind of person is suitable to choose social Latin dance as a fitness method?

  Social Latin dance does not require high physical ability, and is easy to learn. It can mainly dance in the ballroom or bar to relax the nervous nerves.

People who have long adhered to social Latin dance have some common characteristics: they are willing to spend money, like social activities, like curiosity but less perseverance, and separate from dancing and prefer to focus on their career.

Needless to say about money, long-term high spending in bars is not a small number. Most of them put their careers in a more important position and only treat Latin dance as a pastime.

If you don’t like to deal with strangers, you can’t persist for a long time, such men and women.

  What kind of person is suitable for long-term competitive Latin dance?

  Competitive Latin dance requires more technical skills and complementary physical abilities, which require longer learning and practice.

If you want to persist, you must have a strong interest so that you can continue to do so when you experience frustration.

Basically, there must be a relatively radial acceleration. This is not to say that too much time. Some people’s work will put a lot of pressure on their minds. They focus on their work all day. Such people are not suitable for competitive Latin.Dance as a long-term fitness method.

Of course, those who choose competitive Latin dance must have a certain research spirit and like to explore complex things. In order to learn the five Latin dances, they can persist and improve for a long time.

However, such people may inevitably make dancing affect their lives or careers, because if the leisure time spent on dancing can improve their professional level, they can also achieve certain results.

It may be the cause of stress in life. There are fewer men than women in some people.

  What kind of person is suitable for flamenco?

  Flamenco is a very expressive dance, and its enthusiasts can be considered a niche.

This colorful dance is suitable for people with clear love and hate, rich emotions but not melancholy, people who express their emotions directly, and do not like restrained people. Only such people can challenge flamenco’s crisp beat rhythm and provocationThe dance style, strong explosive power and graceful arm movements are performed vividly.

Of course, flamenco is also a kind of long-term focused practice to achieve better mastery.


Does your family have a small medicine chest?

Does your family have a small medicine chest?

What impressed you most during the summer?

Maybe you will answer without hesitation, sunshine and temperature.

The scorching sun in summer and rising temperatures are one of the memories left to us.

This is the kind of summer that keeps us yearning. Even the plants “love” this season, especially aloe. It will grow more freely and quickly in this season. From the perspective of Chinese medicine, aloe is at home.What is the story of the standing “family medicine box”?

  Aloe is a more common plant in life. Because of its fresh appearance and high survival rate, many people will keep it at home.

Therefore, when many people talk about aloe, they feel that there is nothing worth studying. Aloe has whitening, sun protection, and freckle removal effects. It has long been rooted in people ‘s minds, but aloe has therapeutic effects. This is a side that many people do n’t understand.It is a collection of edible, medicinal, cosmetic, and ornamental plant stars, and Chinese medicine has also named it a “family medicine box”. Let us know how aloe vera embarked on its star journey?


Many people are familiar with this function because of sterilization and anti-inflammation. Because there are many mosquitoes in summer, no matter how strict the protective measures are, they will inevitably become dense. Therefore, once bitten by mosquitoes, you can take a small piece of aloeWith its juice absorbed in the wound, it can relieve itching and effectively sterilize and anti-inflammatory. Aloe vera in aloe is a very strong antibacterial substance. It has certain effects on molds, fungi, viruses, bacteria and other pathogens.The killing effect is mainly a certain inhibitory effect on the reproduction of pathogens, so for some people with beriberi, it can also be regularly cleaned and wiped, which can treat infectious diseases such as beriberi and onychomycosis.


Dual effects of whitening and moisturizing Since sunlight and temperature are indispensable, sun protection and moisturizing have become one of the summer themes. Various whitening and moisturizing products have been continuously developing new products. Of course, there will also be a lot of aloe vera.product.

However, some chemical ingredients are always added, especially the “coming out” of some fake and shoddy products. In the face of these unpredictable injuries, why not plant “beauty products” yourself at home?

  I believe that the beauty effect of aloe will be praised by people who have used it, because the multi-vitamins and multi-vitamins contained in it have good nutrition, nourish and whiten the human skin, and the juice of the green branches and leaves of aloe is more effective for our skin.It has good astringency, moisturizing and whitening effects. It also has a certain anti-inflammatory effect on some places with acne or spots. Using aloe as an acne product can remove acne marks in time. Of course, this is a long-termThe process of persistence, because aloe is not a “magic drug” that works immediately.


Although the heat and detoxification products are very hot in summer, the summer is not dry, but the humidity is very heavy. Therefore, in the summer, many people will have the invasion of wet poison, and aloe can be used for most foods, such as: ChinaAloe vera, aloe vera and other varieties have a smooth taste. The detoxifying ingredients in aloe can enhance the phagocytosis of phagocytic cells, so it can remove various wastes generated during the body’s metabolism, and can also eliminate external in time.Invasive toxins have a good repair effect on some major diseases or injuries, because aloe vera can prevent cell regeneration, and for some cell damage caused by induction therapy, its repair effect is also recognized by the medical community.


The “cleaner” of blood TCM has always focused on the important role of a large number of qi and blood on the human body. It is believed that qi and blood are the basis of life, but the excess qi and blood need unblocked access.The blood in the body becomes more and more viscous, and there are more and more residues in the blood vessel wall. Blood circulation is gradually hindered. Various cardiovascular and cerebrovascular diseases, and diseases related to blood sugar and blood pressure have gradually become the main killers of healthThe first hand, and the ingredients such as calcium isocitrate in aloe can soften our blood vessels, reduce the plasma content in the blood, expand the entire capillaries, clean the “junk” in the blood in time, and help the smoothness of blood vesselsImproving the burden on the heart and blood vessels can still allow many organs to get enough blood supply and get excess nutrients, which is more conducive to the circular removal of excess waste in the “blood.”


The natural “Jianweixiaoshi tablet” summer heat will make the whole person become more irritable, and appetite is greatly reduced, but the hot still needs physical confrontation, work and life must continue, it is easy to supplement nutrition in a timely manner.The most immediate threat from exhausting yourself is heat stroke.

Many people can easily get angry in the summer. Aloe vera can come in handy this summer. Oral administration can increase appetite, promote colonic motility, and help remove stool, because the emodin contained in it is well-doped.Strengthen stomach function and help to relieve diarrhea.

For external use, bathing with aloe in summer can maintain the alkalinity of body fluids, maintain health, and prevent colds in time.

  The green color of aloe vera will give you a cool feeling in summer. Planting a few pots of aloe on the balcony of your home will also protect you from the sun and relieve your irritable mood.When there are some minor illnesses and minor disasters, they will be transformed into your “little medicine box” in time.


Several therapeutic methods to relieve cervical spondylosis

Several therapeutic methods to relieve cervical spondylosis

After we have broken the fracture of cervical spondylosis, we will realize that the disease must be treated as soon as possible, and after long-term damage from this disease, our work will be easily interfered.

Experts said that when we use drugs to treat cervical spondylosis, we will use food therapy to assist the treatment.

So do you know any dietary methods for treating cervical spondylosis?

  There are several dietary prescriptions that can alleviate the symptoms of cervical spondylosis: one, fried snake tablet formula: one black snake.

  Method: Peel the black snake, viscera, wash, and cut into thin slices.

Heat the pan and add the oil. When the oil is 70% hot, pour the snake slices into the pan and stir fry. When the snake slices are eight, add salt, rice wine, spring onion, and ginger slices. Continue frying until cooked.
  Efficacy: Qufengsanhan, dehumidification Tongluo.

  Usage: Serve with a meal.

  Second, the Chuanxiong white simmered fish head recipe: 15 grams of chuanxiong, 15 grams of white scallion, one bonito head, ginger, spring onion, salt, cooking wine each amount.

  Method: Slice the Chuanxiong and Baiji separately, put them into the pot with the washed bonito soil, add ginger, spring onion, salt, cooking wine, and the right amount of water, first boil with Wuhuo, and then simmer with gentle fire.

  Efficacy: Qufengsanhan, Huoxuetongluo.

  Usage: Served with meals, once a day.

  Third, the mulberry branch chicken recipe: 60 grams of old mulberry branch, 1 hen (about 1000 grams), some salt.

  Method: Wash the chicken, cut into pieces, put it in the pot with the old mulberry branch, add an appropriate amount of water to cook the soup, and season.

  Efficacy: Bushenjing, meridian.

Suitable for nerve root type cervical spondylosis.

  Usage: Drink chicken in soup.

  Fourth, Gastrodia stewed fish head recipe: 10 grams of Gastrodia, 1 head of fresh sturgeon, 3 slices of ginger.

  Method: Put Gastrodia elata, bonito head, and ginger into a stew pot, add an appropriate amount of water, simmer in water, and season.

  Efficacy: tonify liver and kidney, expelling wind and collaterals.

Applicable to carotid artery cervical spondylosis.

  Usage: Served with meals, once every other day, can be eaten often.

  Through the explanation of the above-mentioned dietary methods of cervical spondylosis, we can understand that foods that are beneficial to cervical spondylosis are everywhere in life, and now that we have understood the foods that are beneficial to this disease, we should pay more attention to it in our previous lives.Consume these foods to ensure that our body can recover as quickly as possible.


Tea on an empty stomach, such as lead the wolf into the room

Tea on an empty stomach, such as “lead the wolf into the room”

Drinking tea on an empty stomach, such as “leaving the wolf into the room”, many middle-aged and elderly people are addicted to tea, and the first thing to get up is to make tea and drink tea.
In fact, drinking tea on an empty stomach after getting up is a bad habit.
Because tea contains some caffeine components, when you drink tea on an empty stomach and have nothing in the abdomen, the tea is straight into the abdomen, as if “leaving a wolf into the room”.
If the intestine absorbs too much caffeine, it will produce symptoms of temporary adrenal hyperfunction, such as palpitation and frequent urination.
At the same time, it will affect the body’s absorption of vitamin B1 in future life.
Therefore, since ancient times, people in our country have said that they do not drink hollow tea.
Simply put, drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and easily cause gastritis.
Coupled with the high absorption rate in the fasting state, a large number of undesirable components in tea are absorbed into the blood, causing dizziness, palpitation, weakness in hands and feet, and palpitations. This is the so-called “drunk tea” and is harmful to health.
Others like to drink tea immediately after a meal, which is not scientific.
Studies have shown that tea contains a large amount of tannic acid.
Drink tea immediately after meals. The protein, iron and tannic acid in the food are prone to agglutination. Due to the decline of gastrointestinal function in the elderly, it is difficult to digest and absorb these coagulum. This will inevitably reduce the body’s protein and ironAbsorption.
Such as drinking 15 grams of tea brewed with tea after meals, the absorption of iron in food will be reduced by at least 50%.
Over time, it not only lowers the nutritional level and affects a variety of physiological functions of internal organs, but also easily suffers from iron deficiency anemia.
Therefore, it is not advisable to drink tea on an empty stomach or immediately after a meal. It is best to drink tea half an hour after a meal.


Answer: What fruits should people with diabetes eat?

Answer: What fruits should people with diabetes eat?

What fruit is good for diabetics.

Q: I am a diabetic and have been diabetic for more than 10 years.

It has always been controlled with drugs.

Since I knew I had diabetes, I seldom ate fruits.

Afraid to eat fruit, blood sugar will rise.

But when I see so many colorful fruits, I always want to buy a few.

But what kind of fruit is good for us as diabetic?

What fruit does the blood sugar increase?

What kind of fruit can you eat with diabetes?

Although I am diabetic, I also want to be able to eat fruit like a normal person.

Diabetes expert answers: The treatment of diabetes has always been advocated to control diabetes through diet therapy.

People with diabetes should reasonably arrange their daily diet.

Foods with high sugar content are not eaten. Foods containing fat and starch are eaten sparingly. They are mainly vegetables and cereals, and foods with a certain amount of high-quality protein such as lean meat, milk, eggs, soy products, etc.

So fruits are sugary, shouldn’t they be eaten?

This thinking of people with diabetes is wrong.

Avoiding fruits altogether is not appropriate, because fruits are rich in vitamins, cellulose and minerals, which are good for people with diabetes.

The sugars contained in fruits include glucose, fructose and sucrose, among which fructose does not need to be consumed during metabolism, so people with diabetes do not always replace fruits after blood sugar has been controlled.

So what kind of fruit is good for people with diabetes?

Some fruits with low sugar content.

Ome, watermelon, melon, orange, lemon, grape, peach, plum, apricot, coriander, pineapple, strawberry, sugarcane, coconut, cherry, olive, etc. per 100 grams of food can be substituted by people with diabetes.

Fruits with a sugar content of 11-20 grams, such as bananas, pomegranates, grapefruits, tangerines, apples, pears, litchis, mangoes, etc., must be carefully replaced; more than 20 grams of dates, red fruits, especially dried dates, candied dates, persimmons,Raisins, dried apricots, longan, etc., whose sugar content is very high, are forbidden to eat.

In addition, you need to match your appetite, and don’t change it.

Watermelons have 4% sugar, pears have 12% sugar, and bananas have 20%.

Watermelon is low in sugar, but eating 500 grams is equivalent to 100 grams of bananas and 170 grams of pears, so you should not eat too much.

You should also pay attention to how to eat fruits. Do not eat immediately after meals. You can eat between meals or before bedtime.

It is best to try to eat, that is, to measure urine sugar 2 hours after eating, if the urine sugar increases, you need to reduce the amount; if the urine sugar is still high after fruit reduction, the amount of staple food should be appropriately reduced.


Pregnant mother practicing yoga to help childbirth easily

Pregnant mother practicing yoga to help childbirth easily

Practicing yoga can improve the position of the pelvis and spine by adjusting breathing and movements, improve physical fitness during pregnancy, and relieve psychological pressure. It is good for pregnant mothers and babies in the belly. Xiaobian recommends pregnant mothers today.Set of prenatal yoga to help you relieve prenatal tension and take care of your pregnant mother safely.

  1. Lie on your back and bend your legs step1 on your back with your back on the ground, your legs bent, and facing forward at the same time, holding your hands behind your head.

  Step2 twist your legs, insert the tandem front, and repeat 10 times.

  Step3 Bend the right leg, the right sole is completely on the ground, lift the left foot off the floor, bend and bend 90 degrees, hold the left sole with both hands, and try to lift the stairs off the ground.

  2, split the legs to reverse step1 sitting position, legs as far as possible, the tip of the toes forward, insert the left hand for alignment, insert the right hand with the toe, the body slightly forward right forward.

  Step 2 Place your left arm on the floor behind you, lower your right forearm near your right leg, and lean your body to the right.

  Step3 The left arm is placed in the front, the left hand is inserted into the outer side of the upper right, the right arm is stretched to support the ground, and placed on the right rear of the body, twisted to the right rear.

  step4 Keep your left leg straight, bend your right leg, insert your right foot into the front right, and hold your left leg firmly with your left hand.

  Step 5 Continue to twist the body until the left hand can touch the right toe, keeping the hip straight.

  3, twisted leg sitting posture twisted step1 sitting posture, legs bent, left foot stepped behind the heel, right foot into the left thigh root, left arm propped forward, right arm raised above the head and pointed to the ceiling.

  Step2 slowly tilt the tibia to the lower left, and the right arm is slightly close to the right ear.

  Step3 lower your right arm, insert your right hand into the left foot, straight forward, and twist your head to the left and rear.

  Step4 is slightly upright, insert your right hand into the upper left, and look at the floor on the left and rear.


Two Days of Valentine’s Day

Two Days of Valentine’s Day

1 They were in two cities, she stayed in graduate school and he started working.

They agreed to meet at MSN every day, and his monthly phone bill was more than half his salary.

She often refused him to be away recently, he secretly decided to fly to see her before Valentine’s Day and surprise her.

I asked a local classmate, Yan Yan, to book a hotel for himself. He first refreshed and then found a flower shop.

All the flowers have gone up in price. He still chose one of the most expensive baskets, six blue roses, and a few forget-me-nots and lover grasses.

He came to the communication room under the dormitory and waited there. All the girls in the past looked down. He knew that he was a bit silly holding a bunch of flowers.

  2 Her voice is two voices from far to near.

She and a boy appeared arm in arm around the corner.

He looked at them by surprise and stayed there, a deep chill from his feet to his heart.

She turned her head to one side and looked away.

He took a step towards them, blocking the way.

Her boyfriend looked at him angrily, and he asked, “Sir, do you buy flowers?

“”how much is it?

“He asked in a flash.

“50”, he controlled his voice and tried not to shake himself.

“Can it be cheap?

“He asked immediately.

“Haha”, he smiled instead, and gave the flower to his arms. “Your girlfriend is so beautiful, always for you, not money.”

“He turned away and ignored them both.

At the subway entrance, there is a beggar who pulls the erhu and gently plays “Erquan Yingyue”.

He took out a coat pocket and had exactly ten bucks. The beggar bowed to him and said, “This is just an ordinary day.” He froze a bit. Did he read the mind and polished his loss?
Immediately, he laughed, and the loss was clearly written on himself, and the whole world could grind.

  3The mobile phone rings, “How about?

Did you meet your girlfriend?

“Yanyan’s voice.

“Don’t ask,” he really didn’t know how to answer. Yanyan was a girl, but he always regarded her as a buddy.

“You haven’t eaten yet, let’s eat together.”

She said sensible.

They met at McDonald’s outside the school.

It is already full of little lovers who look like middle school students, and the music is very noisy.

She took the seat, he went to buy food, and the two of them sat together tacitly.

“When I was in school, I came here as a reward for myself.

She smiled and said, “Now it’s different. Seriously, you’re a good class.” He mechanically stuffed fries in his mouth and forgot to apply tomato sauce.

“It’s okay among girls, don’t forget, even girls.

“She has always been a little boyish girl. For the first time, he found that when she smiled, she looked better than not.

  The last ice cube in the Cola Cup was stuffed in her mouth, and she said, “Let’s go.”

They walked out of the restaurant side by side.

I don’t know if I should say goodbye, he is grateful she accompanied him to finish the meal.”Let’s go to school,” she specified.

They walked to the guide, and it was very cold in the night of February.

“Is it cold?

He asked.

“Oh, just eat too much and lose weight.”

He was so understanding and unwilling to give him any pressure, even if he was with him.

He was a little touched.

His nose was a little sour, and he raised his head to keep tears from dripping.

They walked a lot, and slowly they were not cold at all.

Late at night, they walked out of the school gate.

A homeless child who sells flowers is like a single rose he sells. He bought one and gave it to her.

She said, “Thank you.” Her eyes were shining.

“Girls like flowers,” he asked casually.

“Yeah, especially me, huh, I’m so shallow.

4 hit a taxi and he sent her home. She waved to him in the hallway and parted, much like Li Xiang from Tokyo Love Story.

Arriving at the hotel, a text message appeared on her phone screen.

“Thank you, such a night has always been what I was looking forward to when I was reading.

“He endured tears for one night and finally rolled down.” Tomorrow, I will take you to class by bicycle.

“He buried his head in a fluffy pillow, and he made a decision to stay here for a few more days.


Are you drinking right? Do you drink the right way?


Are you drinking right? Do you drink the right way?

Drinking water timetable first cup: get up at 6:30, constipation people can drink light honey water or light salt water.

The second cup: one to the unit 8:30, to avoid having time to drink water due to busy work.

The third cup: 11:00, before lunch, add the missing water in the morning.

The fourth cup: 13:00, 20 minutes after a meal, add water to help digestion.

The fifth cup: 15:30, work in the afternoon, you can drink some tea/black tea.

The sixth cup: 17:00, drink a cup before work, ease work fatigue.

The seventh cup: 18:30, when the metabolism is strong, the water can be detoxified.

Eighth Cup: 21:00, two hours before going to bed, add water.

Do not drink too much water before going to sleep, otherwise it may cause edema.

Do not drink.

The benefits of drinking water: 1.

After getting up, I will lose 300 to 400 ml of water every night by breathing and skin evaporation before going to work. One night, my body is in a state of water shortage. Drinking a glass of water helps the body restore normal metabolism.

Wake up in the morning, drink a large glass of water, you can supplement the water lost by the body’s metabolism, wash the empty stomach, can effectively replace the blood, reduce blood viscosity, prevent cardiovascular and cerebrovascular diseases.

Before you eat, it is best to drink a cup of warm boiled water on an empty stomach. If conditions permit, you can add a piece of fresh lemon to clear the stool and eliminate the toxins.


Half an hour after going to work, air drying in the air-conditioned room is likely to cause loss of body water, dry mucosa in the nasal cavity, and even bronchitis.

Therefore, after staying in the air-conditioned room for more than half an hour, it is necessary to replenish water, boiled water, mineral water, lemonade, etc. in time, and the water temperature is about 40 掳C.


Work mood irritability Adrenalin is often referred to as “painful hormone”. When a person is painful and annoyed, adrenaline will soar. Like other human toxins, it can excrete water through the body.

Therefore, when you are upset, you may wish to pour a cup of warm water, sit in the seat and slowly drink it, and your mood will be relaxed.


Before leaving the office, office workers often neglect drinking water because of busy eight-hour work. It is recommended that these people develop the habit of drinking a few mouthfuls of water before work.

Because long-term drinking water is insufficient, the bladder and kidneys will be damaged, which may cause back pain and affect work efficiency.

Do not need to drink too much at this time, the amount of a paper cup is enough, otherwise it is easy to “urgent” on the way to work.


After bathing in the evening, many people often feel thirsty and drink a glass of water.

As everyone knows, after taking a hot bath, the body is heated by blood vessels, blood flow is increased, the heart beats faster than usual, and drinking too fast to overcome health disadvantages, especially the elderly, should drink a cup of warm water slowly.


You can’t drink too much water before going to bed before going to bed at night. Otherwise, alternating nights will affect your sleep, but you can’t help but drink. You should take two more sleeps.

Because when people are asleep, the body’s water is lost, causing the blood in the blood to decrease and the blood viscosity to become higher.

Drinking some water before going to sleep can alleviate this phenomenon and reduce the risk of cerebral thrombosis.


High fever, after exercise, when people have a high fever, exercise, etc., they will dissipate heat in the form of sweat, which will consume a lot of water, which will cause dehydration.

It is very important to replenish water in time during fever.

You can drink warm boiled water or warm glucose water in small amounts, and drink it every half an hour.

How to use boiled water: boiled water is the best.

Boiled water is rich in minerals that regulate body fluid balance.

Drink less carbonated beverages because carbonated beverages tend to cause osteoporosis.
Strong tea, salt water can not replace drinking water.
Because of the diuretic of strong tea, it will affect the body’s water balance and cause cell dehydration.

Because the sodium content in the cells is very low, when people drink salt water on an empty stomach, the salt water can enter the blood and tissues, but can not enter the cells. If the salt is too rich, the cells will dehydrate.


Drink fast: drink a glass of water (about 150 to 200 ml) in one go.


Drink plenty of water: add some ingredients in the water (such as herbal tea or some Chinese herbal medicine pieces suitable for you).


Drink warm water: ice water is not good for the spleen and stomach, it is best to choose warm water.


Drinking water on an empty stomach: Water will flow directly from the digestive tract and be quickly absorbed by the body.


Drink plenty of water: Don’t wait for thirst to drink again (thirst is the imbalance of body water, when the cell dehydration has reached a certain level, the central nervous system sends a request for hydration signal).

The above is the best drinking time schedule for office workers and some drinking water precautions, I hope to help your health.