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How to eliminate bags under the eyes

How to eliminate bags under the eyes

How to eliminate bags under the eyes?

Eye bags are the lower eyelid edema that we often say.

Because the skin on the top of the eyelids is thin, the subcutaneous tissue is easy to relax, so it is easy to cause edema, which leads to the appearance of eye bags.

How are bags under the eyes formed?

According to experts, how the bags under the eyes form this problem must be analyzed in detail.

So how to eliminate bags under the eyes?

Let’s find a simple and effective method with Xiaobian.

   In general, there are several reasons why bags under the eyes are formed: One of the reasons for the formation of bags under the eyes: bags under the eyes caused by genetic factors.

  For the bags under the eyes caused by genetic causes, the only effective way to solve hereditary bags under the eyes is to remove the bags under the eyes.

Seekers can go to the hospital in the distance to find an authoritative eye bag specialist for detailed consultation to find the most suitable eye bag surgery method.

  The second cause of bags under the eyes: excessive fatigue leads to the formation of bags under the eyes.

  Excessive fatigue can cause puffiness of the eyelids, which can easily lead to the formation of eye bags if left in this state for a long time.

Therefore, experts recommend that you pay attention to the rest of your eyes and avoid using your eyes excessively.

  The third cause of bags under the eyes: sleep causes the bags under the eyes.

  Bags under the eyes may also be caused by lack of sleep, excessive drinking water before bedtime, etc. However, the bags under the eyes usually recover after rest or maintenance.

  The fourth cause of bags under the eyes: bags under the eyes due to age.

  Eye bags under this cause are the most common and are the focus of treatment when we go to bags under the eyes.

In general, possible causes of bags under the eyes also need surgery to replenish excess aunt and skin in order to obtain the ideal treatment effect.

  The lingering bags under the eyes don’t bother the majority of women, which not only affects their beauty but also seriously affects their mood. How should this be good?

I will teach you a few practical and effective tips to remove bags under the eyes, let’s take a look!

  The first trick to remove bags under the eyes: If you can use the viscous liquid in vitamin E capsules to apply pressure and massage to the skin under the eyes for 4 weeks before going to bed, you can receive bags under the eyes and reduce the aging effect.

  The second way to remove bags under the eyes: Stick figs or cucumber slices on the skin under the eyes before going to bed.

Tea can also be made by immersing papaya and mint in hot water, and it is often taken on the skin under the eyes after cooling.

  The third trick to remove bags under the eyes: Use some cream or oil on the face and hit the face with your finger upwards. Pay special attention to tapping on the weak skin around the eyes.

Usually avoid avoiding arbitrarily pulling the lower eyelid or extending it too much.

  The fourth trick to remove eye bags: Use eye cream. The eye cream uses Chinese medicine for internal and external use. The absorption of collagen can promote the skin’s regenerative ability, dredge the eye meridians, enhance skin elasticity, fully hydrate and lock water, and anti-wrinkle effect. Removing eye bags can also effectively careEye skin is satisfying.

  Fifth trick to remove bags under the eyes: often chew this kind of carrot and celery or chewing gum in the diet, which is beneficial to improve the skin.

You must pay attention to eating colloids, high-quality protein, animal livers, tomatoes, potatoes and other foods, and pay attention to balance.

It can provide the necessary nutrients for the renewal of this part of tissue cells, and it can also replace the lower eye bags. For example, Difu Chinese medicine eye cream with oral collagen.

  Sixth trick of removing eye bags: Dip two sanitary cotton balls in a mixture of ice water and fresh milk, control 80% of the moisture, and apply it to your eyes for 15 minutes, once or twice a day.

Or use a small square soaked in ice water, twist it to 80% dry, fold into a long strip and insert it on the eyelids to achieve the effect of removing eye bags.

  Seventh trick to remove bags under the eyes: Some people abroad often use chamomile, fine black tea or rose seeds, etc., and use warm castor oil or olive oil, apply wet on the bags under the eyes for 15 minutes, minutes to hours every day, these substances helpTo solve the problem of capsular bag appearing under the eyes.

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夜生活

What is the cause of edema after circumcision surgery?

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Rehabilitation nursing measures for foreskin edema

What is the cause of edema after circumcision surgery?
Rehabilitation nursing measures for foreskin edema

After men’s foreskin, many men have edema. Many men do not understand the reason and the treatment is very panic. I think it is a failure of surgery. In fact, this is a normal reaction. I don’t have to panic. What are the causes and methods of circumcision?

Causes of edema after circumcision surgery1.

After the circumcision, the venous return is caused by the fracture of the local venous blood vessels, which may cause edema. It may also be too tight after the operation, resulting in edema caused by poor local torsion of the vein.

2.

If the foreskin itself has a diameter ring, the diameter of the foreskin is not completely cut, resulting in the existence of a slender ring, resulting in poor venous return, resulting in edema.

Care measures for foreskin edema prevent infection treatment.

There are wounds after circumcision. In order to prevent wound infection, patients need to take antibiotics for anti-inflammatory treatment. The site also needs to be applied with ointment to prevent wound infection. If there is more liquid permeation, solution cleaning can be used to prevent infection.

It is necessary to prevent the erection of the penis after the operation.

There is a wound in the penis after the operation. If the erection causes pain in the wound and affects the healing of the wound, if the erection is more severe, it may cause the wound to break free and cause penile bleeding.

Post-operative prevention of penile erection, do not look at yellow book imaging products, etc., if necessary, also need to take drugs to prevent penile erection.

Need to pay attention to diet after surgery.

Do not eat spicy and irritating food after surgery. The diet needs to be kept light, so as not to stimulate the wound to heal easily. It is necessary to eat high protein and high fiber diet, which is conducive to the recovery of wounds, encourage drinking water, keep the urinary tract unblocked, and prevent retrograde infection.

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按摩

Whitening freckle natural diet has a recipe

Whitening freckle natural diet has a recipe

Everyone wants to have a rosy and smooth face, but some people have many brown freckles, so what’s the best way to go?

Among natural foods, there are many kinds of foods that have the effect of maintaining skin and removing freckles.

  Tomato juice Drinking 1 cup of tomato juice daily or eating tomatoes often has a better effect on the freckles.

Because tomatoes are rich in vitamin c, it is known as “the warehouse of vitamin c”.

  Vitamin c can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.

  Cucumber porridge takes 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, and 10 grams of ginger.

Wash the cucumber, peel and cut into thin slices.

  The rice was washed and the ginger was washed and crushed.

Add about 1,000 milliliters of water to the pot, set the heat on the rice, ginger, and Wuhu boil, then use the gentle heat to slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick, and season with salt.

  Warm clothing twice a day can moisturize the skin, freckle, and lose weight.

Modern scientific research proves that cucumber is rich in potassium and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.

Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

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OVLFlyki

Chinese medicine explains the way of spring health

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Chinese medicine explains the way of spring health

The winter solstice spring, from the cold to warm, but the cold is not exhausted, the weather is changeable, the virus, bacteria are very easy to breed, at this time the frail elderly are susceptible to illness, should pay more attention to health.

銆€銆€Spring is hard work.

“Nei Jing” cloud: “Spring March, night sleep early, wide step in the court . health regimen also.

“Spring weather melts and more outdoor activities, breathing fresh air, stretching muscles, circulation of blood, can enhance the adaptation and regulation of the nervous system to the climate, improve disease resistance.

Liver disease, hypertensive patients should take medication at the time, and suddenness is especially important.

銆€銆€Spring and autumn are frozen.

This is the experience of many years of folk disease prevention practice, in line with human physiological functions.

Because the temperature in the spring is warm and cold, the skin of the human body is dilated and the sweat pores are slack. If the clothes are suddenly reduced, it is easy to make the “wind evil enter the inside”, causing colds, bronchitis and lung diseases.

Should increase or decrease clothes according to weather changes, do not catch cold, pay special attention to the back end to keep warm.

Especially in the elderly, those who are weak and weak, and squatting, so as not to invade the cold wind.

銆€銆€Spring is lacking in autumn.

Spring yang sprouts, making people feel drowsy.

This is because the body adapts to climate warming to heat, the blood vessels on the surface of the body expand, the blood flowing to the skin increases, the blood supply to the internal organs and the brain is relatively reduced; the metabolism of the body is active, such as insufficient supply of nutrients in the food, which reduces the energy conversion efficiency of the brain.In addition, the average molecular weight in the spring warm air has a calming and hypnotic effect on people.

Through physical exercise, enhance heart function, improve blood circulation and brain supply, you can reduce spring discomfort.

銆€銆€The acid is increased.

If the acid is increased, you will eat less sour and eat more sweet food.

This is because when the liver is in the liver, the liver qi is the first to affect the spleen.

It is also one of the causes of chronic gastritis and digestive ulcers in the early stage.

Because of the soreness of the liver caused by eating sour food, it is not advisable to eat more.

Eating more desserts can strengthen the function of the spleen to help fight the ability of liver gas to invade.

Therefore, the spring and autumn diet should choose Xin, Gan, Wenzhi products, such as onions, ginger, dates, peanuts and so on.

Avoid sour, high-greasy, cold and cold.

Eat more yellow-green vegetables such as carrots, green peppers, cauliflower and so on.

銆€銆€People who love to lose their temper and are emotionally excited are often regarded as “heavy fires.”

In fact, the physique commonly known as “hepatic fire” has the following symptoms: dry mouth, bitter mouth, bad breath, sleep and sleep, body sultry, poor bowel movements or sticky stools, red lips, dry, cracked, thickened tongue coatingWait.

銆€銆€Warm spring is coming, and many questions about spring food health are in front of others.

“The traditional medicine of the motherland pays attention to the combination of nature and man, and the spring, summer and summer are harvested in winter, so people should raise the sun in spring and summer and raise the yin in autumn and winter.

And the five internal organs correspond to the four seasons, the spring is wood, and the liver is strong.

The Chinese medicine says that “the liver is too strong” is roughly equivalent to saying that when people are nervous, sympathetic nerves are excited, which is the ‘stress’ reaction state of modern language.

When the liver is strong, people are prone to anger, easy to be nervous, and easy to be impatient.

“The Tang Dynasty medical doctor Sun Sizhen said: “Spring 72, the province’s acid increased sweetness, to raise temper.

“The Ming Dynasty sorghum “Zunsheng gossip” also records: “When the spring, the taste should be reduced acid and sweet, to raise the temper.

“It means that when the liver is spring, you should eat less acidic food, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach.”

At this time, you can eat more foods with sweet taste.

Throughout the spring, the principle of feeding is to reduce acid and sweetness and to raise temper.

Because the spring liver is easy to spleen the spleen and cause spleen and stomach disease, and the sour taste is the original taste of the liver, so it should be reduced in acidity at this time, can not help the liver gas to avoid excessive prosperity, so as to protect the temper from the slash.

Gan is the original taste of the spleen. In order to resist the possible invasion of liver qi, increase the sweet taste to enhance the temper, this can strengthen the body’s defense.

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ECcxJq

Diet nutrition plan for colds

Diet nutrition plan for colds

(1) Give sufficient water and drink more acidic fruit juices, such as hawthorn juice, kiwi juice, red date juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and appetite.

  (2) The diet should be light, soft and greasy, such as white rice porridge, milk, corn porridge, rice soup, rotten noodles, egg soup, rice flour paste, almond flour paste, etc.

High fever, poor appetite, suitable for liquid food, semi-liquid food, corn soup, egg soup, tofu brain, soy milk and so on.

Those with high fever and thirsty throat can eat cool and juicy foods, such as lotus root, lily, lotus root, etc.

  (3) Eat more vitamins, such as vegetables and fruits.

This can supplement nutrient loss caused by fever and enhance disease resistance.

Vegetables and fruits can promote appetite and help digestion. At the same time, they can add a lot of vitamins and various trace elements that the human body needs, and supplement the lack of energy supply caused by a cold appetite.

Colds and colds, you can eat ginger, light white, winter gourd, loofah, cucumber, etc .; when the evil heat is usually normal, you should eat tomatoes, coriander, citrus, apple, apricot, eggs, coriander, sugar cane, etc.

  (4) Don’t eat cold fruits and cold drinks for colds and colds.

Greasy and fishy foods should be avoided during the fever and cold period; foods such as peppers, dog meat, and lamb should not be eaten during the recovery period of cold and cold;Salted tapefish and so on.

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ECcxJq

Losing weight is to be healthier

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Losing weight is to be healthier

With the improvement of people’s living standards in modern times, the nutrition and health knowledge is poor, and there are more and more obese people in the population.

Obesity is a phenomenon caused by excessive accumulation of adults in the human body. It is not considered a “health” sign.

銆€銆€According to medical statistics, the incidence of hypertension, hypertension, and diabetes in obese patients is three times that of normal weight: the incidence of arteriosclerosis is 2-3 times that of normal weight; the incidence of cancer is 2 of normal weight.Times.

Obesity can also cause a variety of diseases such as stroke, hyperlipidemia, respiratory diseases, and skin diseases.

In addition, obesity also reduces the lifespan of humans.

銆€銆€The World Health Organization has identified obesity as a disease and is currently the third-largest enemy of human health threats following cardiovascular and cerebrovascular diseases and cancer.

Because high blood pressure can lead to high blood pressure, diabetes, high blood pressure, cancer, cholecystitis, arthritis and other diseases, directly affecting the mortality rate of the population.

銆€銆€In order to shape the shape of the cockroach, in order to avoid various diseases caused by obesity, we need to lose weight, and the use of improper weight loss methods is also harmful to health.

Therefore, whether it is for beauty or for getting rid of the disease, we should first take health first, do not blindly lose weight in pursuit of beauty, and lose weight should seek effective methods on the basis of safety.

銆€銆€Liposuction surgery is the most effective way to lose weight when it comes to how to lose weight. This is a technical and artistic issue.

According to the former Dean of Peking Union Medical College Hospital, Professor Ren Keming, the honorary dean of Beijing Contemporary Women’s Hospital, there are many ways to lose weight. They are generally divided into two categories: one is non-surgical weight loss, including exercise, diet control, diet pills and physical methods.Wait.

The second type is surgery to lose weight, the current popular is liposuction and weight loss.

銆€銆€The normal physiological anatomy of the human body indicates that the number of subcutaneous sputum cells is constant, and obese people are due to the increase in cell volume.

Non-engineered weight loss methods that do not exercise, control diet, diet pills and physical methods are small cell volume divisions, but the number does not change, although the purpose of weight loss can be achieved, but as soon as these methods are stopped, the accidental cells will soonAs the volume increases, the weight rises again, which is what we usually call a rebound.

Liposuction surgery is a kind of surface surgery through the small surface of the body surface (needle eye), using local anesthesia to remove excess subcutaneous aunt. It has little effect on the whole body and does not involve important neurovascular and deep tissues, so it is safe.It is to reduce the total number of trace cells, so it is not easy to rebound.

銆€銆€Dean of the hospital said that liposuction occurred for a long time, and it was necessary to wear a stretch corset inside. In the hot summer, it is difficult to wear a stretch corset every day, so it is not suitable for liposuction reshaping in summer.

Spring and autumn, because the weather is not very hot, it is conducive to the recovery of liposuction, and the dress at this time can block the corset, so spring and autumn is the “golden season” of liposuction.

銆€銆€Body sculptures are a little more than slimming and liposuction. Although there are many women who lose weight, they are really superfluous but not so much. Most people are only partially over-exposed.

Before the age of 30, the ratio of adults in our body was only 17%-24%. After 30 years of age, adults in the body rose to 20%-27%. In addition, the metabolic status was slightly degraded, and local hyperactivity often occurred.

銆€銆€In the case of liposuction and weight loss, it is not a scientific concept of weight loss to achieve thinness. This result will lead to partial and overall disharmony. Therefore, it is a need to carry out physical sculptures everywhere.

Body sculpture is a new technology that absorbs the advantages of liposuction and weight loss that are popular in Europe and America. It combines human aesthetics theory and medical modeling, and has new insights and technical features.

銆€銆€The advantages of physical sculpture are many. By eliminating excessive activity in the body, it can help restore the beauty of the body, and avoid strict diet and super-strong physical exercise and reduce slight metabolism, increase of fat, increase of triglyceride, and decrease.The activity is reduced, which can greatly reduce diseases such as diabetes, myocardial infarction, and stroke that seriously endanger human life.

銆€銆€Moreover, unlike the general liposuction weight loss, it simply sucks a small amount of accumulated parts out of the body.

Some liposuction and weight loss measures, local adults are reduced, but from the overall aesthetic point of view, it is very unharmonious, does not meet the requirements of liposuction and weight loss to shape the body beauty, for all kinds of liposuction weight loss, you can use body sculptureDesigned for it, refining, filling and other methods to achieve the best shape.

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ECcxJq

TCM health: 12 o’clock health regime

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TCM health: 12 o’clock health regime

1, when the time (5:00-7:00) see the morning light, the shawl gets up, the teeth are 300 times, turn the two shoulders, move the muscles and bones, first heat the hands, rub the nose, rub the two eyes six or seven times;Roll the two ears five or six times; then hold the back of the head with both hands, cover your ears with your fingers, and use the index finger to hit the middle finger, 24 times after the brain.

Then go to the golf ball to fight Tai Chi or practice other guidance.

銆€銆€2, Chen Shi (7:00-9:00) After getting up and exercising, drink a cup of boiled water, use a wooden comb to send hair more than 100 times, and have a clear-cut effect.

Wash your face, breakfast.

Breakfast should be porridge, should be light, should be full.

After the meal, slowly walk a hundred steps, while walking and rubbing hands, the elderly spleen and stomach are weak, slight activity and massage the abdomen can promote gastrointestinal motility and enhance digestion.

銆€銆€3, when the time (9:00-11:00) at this time or reading, or Lijia, or planting flowers.

When you are tired, you can close your eyes and sit still, or dozens of teeth.

It is not advisable to talk loudly with people. Because the speech is consuming gas, the elderly are weak, so they must be “spoken words to raise their anger.”

銆€銆€4, noon (11:00-13:00) lunch should be gourmet, not referring to the taste of the sea, but to ask for warm food, do not eat cold and hard food.

Only eat eight full.

After eating, use tea to gargle, wash off greasy, and then take a lunch break.

銆€銆€5, when not (13:00-15:00) at this time or sleep or practice qigong, or invite friends to play chess, or browse current events (equivalent to modern people reading newspapers), or do housework.

銆€銆€6, Shen Shi (15:00-17:00) at this time or read celebrity poetry, or practice calligraphy, or go to the pastoral green space, or watch the sunset.

銆€銆€7, when the time (17:00-19:00) dinner should be early, should be less, can drink a small cup, not drunk.

Wash your feet with hot water, which has the effect of reducing fire, promoting blood circulation and dehumidification.

Late mouth, wash away the poisonous gas residue of the diet, in order to facilitate the mouth.

銆€銆€8, when the time (19:00-21:00) after a slight activity, sleep.

When sleeping, the right side should be “sleeping like a bow.”

Sleep first, then sleep, that is, do not want to sleep before going to bed, naturally fall asleep.

銆€銆€9, Haizi (21:00-1:00) sleep peacefully to raise vitality, the environment should be quiet, to eliminate interference.

“I don’t want to sleep, I don’t feel tired.”

That is, you can bend your knees while lying, and when you wake up, you should stretch your feet and make your blood flow. Don’t just fix a posture.

銆€銆€10, ugly (1:00-5:00) At this time, when the essence occurs, people should be fine, and should control the house, but it should not be forced. After 60 years old, it can be 20 days or once a month.

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按摩

Is female amenorrhea premature ovarian failure?

锘?

Amenorrhea diet has taboos!

Is female amenorrhea premature ovarian failure?
Amenorrhea diet has taboos!

Does female amenorrhea mean that Croatia has prematurely declined?

In fact, this is not absolute. Women generally have amenorrhea before the age of forty, so it is the standard for judging the premature aging of the baseline. However, there are many reasons for women’s amenorrhea. It is not necessarily that the amenorrhea is premature ovarian failure.Learn more.

Is female amenorrhea premature ovarian failure?

Experts said: Through the investigation of patients with premature ovarian failure, it is found that there is no characteristic aura of menstrual abnormality before amenorrhea, and once the menstruation is closed, the development of premature ovarian failure will be quite fast, if treated within one year of amenorrhea.If there is a possibility of pregnancy, if the delay in the transfer is delayed, then the pregnancy may be almost gone.

It is only through the egg that the child is born.

Therefore, if a female friend has a secondary amenorrhea, it should first clear the corresponding examination to determine whether it is premature ovarian failure.

In other cases of female amenorrhea, in addition to premature ovarian failure, there are several situations in women with amenorrhea: 1. If a female friend points out some gynecological diseases, such as endometritis, adhesion of cervical cancer, and other genital problems,It is also very easy to cause long-term menstruation in women.

2, protein nutrient deficiency, then hormone secretion will also be correspondingly inhibited.

Without the stimulation of estrogen, the physiological activity of the uterus may stop.

3, combined use of contraceptives, then this will directly inhibit the production of estrogen in women, which is a common cause of menstruation in women.

4, a high degree of mental stress, excessive exertion affects the nervous system, and thus endocrine effects.

Dietary contraindications for women with amenorrhea 1, avoid overeating.

Overeating can damage the function of the spleen and stomach, making the air machine unfavorable, blood supply is not good, and less blood is used to cause amenorrhea.

Because the spleen and stomach is the source of qi and blood biochemistry, the spleen is the main blood, the stomach is accepted, and the blood of the whole body is adjusted by the spleen. Therefore, if there is amenorrhea, the diet should be adjusted first to avoid overeating and obesity.

2, avoid fatty and sweet.

Excessive consumption of high protein, cholesterol, trace foods, easy to cause excess nutrients in the body, trace accumulation, Chinese medicine called phlegm dampness, venous stenosis.

Being too obese can lead to amenorrhea due to the inability of menstrual blood to function properly.

3, avoid the cold and sour things.

Cold foods include a variety of cold drinks, various cold dishes, cold fruits, cold aquatic products, etc., leading to vasoconstriction, blood stasis, so that menstrual blood can not be closed, resulting in amenorrhea.

Amenorrhea is caused by some hormonal changes in the body of women’s growth. In this situation, female friends should expect daily conditioning and regulation, so that we can avoid the disease to the greatest extent when we enter the old age.
Related recommendations These 10 diets easily solve the symptoms of amenorrhea amenorrhea, emergency contraceptives, 9 major complications leading to premature aging, amenorrhea, watermelon or amenorrhea, blood stasis, women, painkillers, 4 strokes

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桑拿

Head north foot south makes you sleep more sweet

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Head north foot south makes you sleep more sweet

Chen Jiangyuan, a senior Chinese medicine expert in Liuzhou City, Guangxi, said that to understand how to sleep, it is necessary to find a suitable sleep law from the traditional Chinese medicine theory.

銆€銆€Spring, summer, autumn and winter have their own rules.

Spring and summer should be “late in the morning and get up early”, autumn should be “early morning and early morning”, and winter should be “early and late”.

It is best to get up before sunrise, not too late.

銆€銆€Normal people sleep for about 8 hours a day, and those who are sick and sick should increase their sleep time appropriately.

銆€銆€The head north foot south is positioned accurately. The human body is affected by the earth’s magnetic field anytime and anywhere. During sleep, the brain is also affected by magnetic fields.

When a person sleeps, he takes the posture of the head north and the south, so that the magnetic field lines smoothly pass through the human body, and can reset the earth magnetic field interference to make the sleep more sweet.

銆€銆€Sleeping posture relaxation has a good sleep like a bow, and the burden on the right side is light.

Studies have shown that “sleeping like a bow” can embed the force of gravity on the human body.

Since the human heart is mostly in the body part, lying to the right side can relieve the pressure on the heart.

Also, keep your hands near your heart.

銆€銆€”Medium” sleep more than half the effort, whether it is “late sleep” or “early sleep” people, you should find your own biological clock to improve the efficiency of sleep.

Traditional Chinese medicine theory believes that the child (11 pm to 1 am the next morning), the afternoon (11:00 to 13:00) is the time when the temperature difference changes the most, and the human body needs a proper rest.

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YPmOMg

What to eat at lunch and to be old and anti-aging

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What to eat at lunch and to be old and anti-aging

What is the healthiest food for lunch?

Here we recommend the six great foods of “Ideal Lunch”.

銆€銆€Anti-aging anti-cancer food – broccoli recommended reason: broccoli antioxidant vitamin C and carotene.

Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

銆€銆€The best source of protein – fish recommended reason: fish can provide a large number of high-quality protein, and high digestion and absorption rate, is the best choice for supplementing high-quality protein.

銆€銆€At the same time, the cholesterol content in the fish is very low, and it does not bring in more cholesterol while ingesting high-quality protein.

銆€銆€Studies have shown that eating more fish can also help prevent cardiovascular disease.

銆€銆€Lipid-lowering foods – onions Recommended reason: Onions can clear blood and help lower cholesterol.

銆€銆€Antioxidant foods – Tofu Recommended reason: In addition to lean meat and fish and shrimp food, tofu is also a good source of protein.

銆€銆€At the same time, legumes contain a chemical called isoflavones and are an effective antioxidant.

Please remember that “oxidation” means “aging.”

銆€銆€Keeping Vigorous Foods – Cabbage Recommended Reasons: Cabbage is rich in vitamin C. It is also blended with fiber to promote gastrointestinal motility and keep the digestive system young.

銆€銆€Beauty food – fresh fruits and vegetables Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.

銆€銆€Carotene is the best anti-aging element, it can maintain the health of the outer tissues of human tissues or organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.