Thin waist and belly reduction exercise 4 bid farewell to bucket waist

Thin waist and belly reduction exercise 4 bid farewell to bucket waist

The exercise of slimming the waist and reducing the belly burns the excess meat on the waist and exercises the waist muscles, so that you have an attractive little waist!

  Action 1: Wooden board parallel type 1.

Lie on the ground, with your upper body raised, your upper arm on the ground, and your heels hooked up against the ground, making preliminary moves.


The stomach is strong, the whole body is lifted up, the heel continues to extend in the opposite direction of the floor, and the line from the back to the waist is parallel to the ground.

  Action 2: V-shaped victory 1.

Sit in the front 1/3 of the edge of the chair, with your thighs parallel to the ground and your calves at about 90 degrees to the ground.


With the strength of your stomach, lift your knees up and lift your knees upwards, gently holding your hands under the alignment, and your body is tight. You can feel the muscles around the belly button contracting.

  Action three: Spider-Man style 1.

Based on the push-up position, straighten straight down so that your arms and shoulders stay on the same straight line; 2.

Pull the right leg upwards to minimize the distance from the elbow. Be sure to replace it with yourself. After that, change the leg and lift in the same way.

  Action four: sideways push-ups 1.

Lie on the side and face to the left; support the upper body with the left arm, touch the outside of the left foot with the left finger tip forward, legs close together, the right leg lying on the left leg, and the right foot is naturally stacked on the left foot.


Lift upwards, and the legs will leave the ground (the legs are still held together) until the body is in a straight line, at this time only the left arm and the left foot support the body; after maintaining balance, open the right arm,It is in a straight line with the left arm, and the whole body is oblique.


Five wonderful recipes to fight fat traps

Five wonderful recipes to fight fat traps

Why are you always thin?

When you have a meal, do you have a good idea of whether it is really a physical need? It is very simple to be thin. As long as you can manage your mouth, the following is a diet diet for the common diet, and you can easilySkinny.


The breakfast that is too lazy to get up is too late to get up, so there is no time, so buy a sweet bread in the bakery, get it in the office, or buy a high-level muffin at McDonald’s.

  Instant oatmeal with low fat milk is a convenient choice.

You can take a bite in makeup and dressing.

Bring an apple or banana to the office and eat it when you are hungry.

The body is fully nourished and will not scream.


The lunch break was too busy, so I had to skip the lunch and just eat some fast food.

(Some people are dinner) Busy!

Maybe a guest’s phone delays the time you go out to eat, or it may be that the file that the boss wants in an afternoon has not been played, so you have to stay in the office at the expense of lunch break, and ask your colleague to buy you a McDonald’s or bread and send it back.lunch.

Then in the afternoon, you will think, I didn’t eat at noon, then the cookies handed by my colleague, the snacks in the trigger will all sweep into your mouth.

  High-fiber biscuits or milk are good emergency supplements, you can temporarily fill your stomach.

When you have time for lunch/dinner, eat a balanced, light meal.


In the afternoon, when the energy is less than 3:30 or 4:1, you feel lazy, can’t lift your strength, and feel that you need to add some energy.

Some colleagues have to pick up the food they are delivering, and you will sign in immediately.

You can prevent obesity by hiding a small packet of nuts or integrated fruit in a soak or bag, and planning to eat a few mouthfuls a few hours after lunch.


Dinner will be eaten late, but if you are hungry now, you may have dinner at night, but time has not yet arrived. You are hungry now. If you are hard, you may be at the night market after passing a big meal at night.Super shop to buy a snack home.

  Prepare a 100-200 card snack, which can be a small packet of soda crackers (don’t buy a box, then want to say that you only eat one pack. usually it will turn the other packs out that night), orIt is a cup of fruit yog.etc.

7-11 is very convenient, it should not be difficult to find a snack inside.

But don’t buy when you are hungry, because you will definitely buy too much.


It should be sleeping time, but your mouth may still be talking on the phone, watching TV programs, or surfing the Internet. Anyway, you will sleep late tonight. It’s already 12 o’clock. Your stomach is hungry and you want it.Only food.
You may be like me, the jacket of the kit will go to the nearby night market to buy something to eat (yes, my home is only 10 minutes away from the night market), I don’t have to think about it, I have to get up a lot more than the next morning.

8 kg.

  High-fiber apples or pears are the best choice.

But the better is to go straight to bed.

Everyone knows that lack of sleep can cause obesity.
Still go to bed early.


The rise and fall of Qigong

The rise and fall of Qigong

I remember watching the “inch” in the first second. Some people said that in the eyes of the great, the emperor is like the other ants.

  Words are the language of the novel, not too serious, but it also explains the difficulty of enlightenment!

  There are too many reasons for the weakness of Qigong. One is the idea. People put a lot of their own ideas on Qigong, and some Qigong masters cater to these ideas.

  When there are more people, the energy will be stronger, and a hypnosis field will be formed. The Qigong is very mysterious. The deified qigong seems to be omnipotent. Of course, it conflicts with the reality system, so it is up to the decline!

  On the other hand, the understanding of Qi is not yet mature. There is no advanced means to measure it. It can only rely on the sense of human beings to scale, and it is inevitable that deviations will occur!

  Qigong is a dream of mankind, a product of all kinds of illusions. After waking up, maybe there is nothing!

  A lot of qigong ideas are people’s own wishes. Some qigong masters will save their hard work, seek medical treatment, do not seek greed, fame and fortune, and the vast majority of magical powers.

  Can it be true?

  As a person who refines “qi”, frankly, the state of mind is very peaceful, but there is no big sadness!

  To treat diseases, sometimes for research methods, sometimes for the sake of earning a living. In fact, practitioners have born a heart, and conform to nature, and have no feelings about the distress of others.

  In the mind of the practitioner, the world is illusory, not real!

  For the fame and fortune, the people who refine the “qi” are also taken away, and many people are addicted to it.

But the true practitioners sometimes seek some fame and fortune, but they have not yet moved.

  The road is invisible, not necessarily poor, but it must be clean!

  Qigong also has no rise and fall, like Tai Chi, although it is very hot, but a few people have practiced!

  Said that qigong cures the wound, in fact, the massage also hurts, the masseur is always prone to aging!

  When Qigong is hot, there is not much practice; when Qigong is weak, there are also a lot of skills!

  Magical power is a small skill, a game that is played when boring.

  The cultivators are not necessarily inevitably sacred, and the cranes are childish, maybe they are a small town, and they talk about money, but the heart does not move, and several people know!

  I remember that I visited a few temples last year and found that the entrepreneurs donated too much money to the temple. The temple is full of ideas for seeking money. The gas field can’t be quiet, so it’s cleaned up!

  I thought that in the past, I said that in order to promote Qigong, I can cure my illness or make a living.

Today is no money, no money, no money.

  It’s just a cure, can’t you talk about it here?


Chinese medicine whitening skin care products DIY


Chinese medicine whitening skin care products DIY

The following are all whitening skin care products made of traditional Chinese medicine. Let’s make it together!

  White noodles: 90 grams of oysters (burned to flour), 30 grams of sweet potato root, moderate amount of white honey.

First grind the oysters and sweet potato roots, then blend with honey.

Can be applied every night and washed off with warm water in the morning.

  Efficacy: This formula can make skin fair.

  Qibai cream mask food, formulated with more than 70 kinds of precious Chinese medicines such as Pisha Ren, Sanako, Paeonia lactiflora, Gansong, mung bean, ginseng, honeysuckle, husband root, pearl powder, licorice, and ganoderma.

  Efficacy: Whitening, freckle, pores, moisturizing, wrinkle, lead, mercury, toxins, supernatural whitening and other magical effects.

The mask is dark brown, with strong Chinese medicine taste, and it is very firm when applied. After washing it off, the skin is fair and delicate, and it can be used for a long time to remove black and yellow, light spots, wrinkles, and eliminate skin toxins.

  Whitening and moisturizing essence ginseng, honeysuckle, pearl powder, angelica and other effects: whitening, hydrating, freckle removal, deprinting, delicate skin, shrink pores, hydrating and moisturizing effect is excellent, the skin is bright and tender after use, soft to the touch, if used at night,The second weather color will be very good, long-term use can whiten pale spots and rejuvenate.


Super Practical Knowledge Book for Buying Milk Powder

Super Practical Knowledge Book for Buying Milk Powder

There are many types of milk powders, and the price differences are also many. For babies, is this milk powder the most suitable?

Let’s first understand the types of milk powder on the market.

Classification of milk powder Full-fat milk powder: It basically maintains the nutritional content of milk and is suitable for all consumers.

But most suitable for young and middle-aged consumers.

Skimmed milk powder: Milk is processed after skimming and has a lighter taste. It has become a consumer who is middle-aged and elderly and is not attractive to adults.

Instant milk powder: Similar to full-fat milk powder, it has the characteristics of dispersibility and good solubility. Generally, it is sugar-filled instant large powder milk powder or sprayed lecithin milk powder.

Sweetened milk powder: It is processed by adding a certain amount of sucrose to cow’s milk, and it has instant characteristics for all consumers.

Infant formula: In general, infants refer to children under 12 months of age, and infants refer to age 1?
3 year old children, so this milk powder is generally prepared in stages, which are 0?
6 months, 6?
12 months and 1?
For 3-year-old infants, it is based on the physiological characteristics and nutritional requirements of infants and young children at different stages. It has comprehensively strengthened and adjusted five major nutrients such as protein, trace, metabolism, vitamins and minerals.

Specially formulated milk powder: Consumers supplemented with special physiological needs are classified according to the physiological characteristics of different consumers. Some nutrients in milk are removed or some nutrients are strengthened (may also be acquired).It has certain specific physiological functions, such as middle-aged and elderly milk powder, low-fat milk powder, diabetic milk powder, low-lacta milk powder, and bifidobacterium milk powder.

Knowing the type of milk powder, you must carefully purchase it when you buy it, and be careful to buy a fake milk powder to go home!

Fire eye golden eyes to identify authenticity test feel: rubbing the milk powder packaging bag with your fingers rubbing back and forth, the size of the real milk powder is fine, and it will make a “squeak” sound; while the fake milk powder contains coarse ingredients such as cotton sugar, glucose, etc.The sound of “rustling”.

Distinguishing colors: real milk powder is natural milk yellow; fake milk powder is whiter, with crystals and gloss, or whitewashed, or other unnatural colors.

Smell: Open the package, the real milk powder has the milky flavor unique to the milk; the fake milk powder has a little milky flavor, not even the milky flavor.

Taste: Put some milk powder in your mouth, taste, real milk powder is delicate and sticky, easy to stick to teeth, tongue and palate, dissolve quickly and have no sugary sweetness (except sugared milk powder); fake milk powder is put inIt dissolves quickly in the mouth, does not stick to teeth, and has a sweet taste.

Look at the dissolution rate: put the milk powder into the cup, rinse with cold water, real milk powder needs to be stirred to dissolve into a milky turbid liquid; fake milk powder can automatically dissolve or precipitate without stirring.

When flushed with hot boiling water, the real milk powder will form a floating object, which will stick to the spoon when it is stirred; instead of the fake milk powder, it dissolves quickly, without the flavor and color of natural milk.

In fact, the so-called “instant” milk powder is mixed with auxiliary agents, there is no real instant pure milk powder.

Master the characteristics of fakes: some fake milk powder is mixed with a small amount of milk powder mixed with sugar, chrysanthemum essence and fried noodles. The most obvious special characteristics are crystal, matte, white or other unnatural colors, coarse powder,It dissolves quickly, and can dissolve or precipitate quickly even in cold water without stirring.


Can dietary therapy during menstruation also relieve stomach pain?

Can dietary therapy during menstruation also relieve stomach pain?

What to do if my stomach hurts during menstruation?

Many girls take painkillers every menstrual period.

Therefore, gynecologists at Beijing Cikang Hospital cautioned that painkillers can cause neurological dysfunction, memory loss, insomnia and other adverse consequences, but you can choose food therapy to relieve menstrual pain, and it can also have a cosmetic effect.

  According to gynecological experts, many girls in the survey belong to primary dysmenorrhea. Generally, they begin after menarche and almost every month. Many girls have a certain sense of fear, worsening the onset of dysmenorrhea, and even a vicious cycle.

This is mainly due to high psychological pressure, sedentary blood circulation, poor menstrual flow, and cold foods.

In addition, menstrual hypertension, easy to be affected by wind, cold, dampness and cold, can easily cause dysmenorrhea.

  Method of treating dysmenorrhea with diet: 1) Boiled eggs of Xuanhu and Leonurus: 20 grams of Xuanhu, 50 grams of Leonurus, 2 eggs.

Add the above 3 flavors and cook with water. After the eggs are cooked, remove the shells and put them back into the pot and cook for about 20 minutes to drink soup and eggs.

With pass through, analgesic, menstrual blood, Yue color, moisturizing beauty effect.

  (2) Black bean egg wine soup: 60 grams of black beans (black beans), 2 eggs, 100 ml of rice wine or rice wine.

Boil black beans and eggs with water.

It has the functions of adjusting the middle, lowering the breath and analgesic.

It is suitable for women with weak dysmenorrhea of qi and blood, and has a moisturizing effect.

  (3) Ginger barley porridge: dried ginger, artemisia leaves 10 grams each, coix kernel 30 grams.

Fry the first two flavors of water to extract the juice, cook the coix kernels to eight maturity, and cook with the medicinal sauce until cooked.

It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing.

For cold and damp stagnation dysmenorrhea.

  (4) Motherwort fragrant soup: Motherwort, 100 grams each, 250 grams chicken, 5 onion whites.

Pat the onion to rotten, and fry with chicken, motherwort, and fragrant water.

Drink soup and eat chicken.

Apply to dysmenorrhea and brighten skin.

  (5) Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
50 grams.

Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar, mix thoroughly, and boil.

With Wenjing Tongmai, Huayu analgesic effect.

Applicable to women with cold dysmenorrhea and those who have no facial expression.

  (6) Ginger jujube and brown sugar water: 30 grams each of dried ginger, jujube, and brown sugar.

Wash the first two flavors, slice the dried ginger, pit the jujube, and add brown sugar to fry.

Drink soup and eat dates.

With warming and cooling effect.

Suitable for cold dysmenorrhea and melasma.

  (7) Rose tea: Pick rose flowers in summer and autumn, and use purple-red semi-open flower buds without loose petals.

Add it as a tea and add it daily.

With Qi, blood circulation, moisturizing effect.

Suitable for irregular menstruation and dysmenorrhea.

  (8) Safflower wine: 200 grams of safflower, 1000 milliliters of low-alcohol, moderate amount of brown sugar.

Wash the safflower, dry the surface moisture, fill the clean gauze bag with brown sugar, seal the mouth of the bag, put it in the jar, seal it, and soak it for 7 days.

Usage: 1?2 servings of 20 servings each time?
30 ml.

It has the function of nourishing blood and nourishing skin, promoting blood circulation.
Applicable to women with blood deficiency, blood stasis, dysmenorrhea and other symptoms.


Physiotherapy benefits of warming uterine yoga with yoga

Physiotherapy benefits of warming uterine yoga with yoga

Most people’s understanding of the ovary is very vague. Today, we will unveil the mystery of the ovary and take a look at what is the ovary and how to perform ovarian maintenance.

In fact, when it comes to maintaining the ovaries, we recommend starting with three aspects of daily life, yoga diet and exercise.

Today we will take a look at how physical therapy yoga maintains the ovaries.

  Physiotherapy effects of yoga Yoga practitioners use special exercise movements, combined with special breathing methods, and more importantly, mental adjustment to unblock the blood circulation of female organs and adjust hormone secretion, especially irregular menstruation and fallopian tubesNowhere, postpartum vaginal relaxation, pelvic inflammatory disease, etc. have very good results.

  At the same time, it can also strengthen the kidney function of the human body, restore the “vitality” that women lose due to miscarriage or after giving birth, make women emit a youthful atmosphere from the inside out, and delay aging.

  Yoga to warm up the uterus, improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of staying beauty, this exercise method will be another pursuit for those female friends who have prejudice to maintain the ovaries through massage.
  A certain type of physiotherapy yoga pose is suitable for women to practice.

The butterfly type sits on a yoga mat, with the palms facing each other, aligned to open to both sides, the thighs aligned close to the ground, the feet try their best to be close to the perineum, stretch the spine to avoid slackness, and keep the beam angle type.

  Grasp your feet from the front with your right hand, and naturally shift your left hand behind your body with your fingertips back.

  Inhale, stretch your back, exhale, twist your waist to the left and back, open the side, look at the left and back, keep 5 breaths, and change to the other side.

  The function can regulate the stomach and intestines, expel the exhaust gas from the body, relax and massage the entire spine, can treat cervical and lumbar pain, and can exercise the organs in the pelvic cavity and condition the uterus and ovaries.


Sit on the ground with the legs in the angle of the arms. Hold your left ankle with your left hand, put your left foot in your right elbow, and hold your calf with your hands crossed. Place it on your chest.

  Inhale, stretch your lower back, exhale, hold your calf close with your hands, your calf as parallel as possible to the ground.

Keep breathing 6-10 times, then change to the other side.

  The effect can promote blood circulation in the pelvic cavity, increase the elasticity of the muscles, help maintain the uterus and ovaries, and regulate menstruation.


Prayer squatting on yoga mat, feet open vertically, heels off the ground, heels opposite, pointing to both sides, lower back stretched, upwards, sitting on the heels of the feet, perineum downwards, perpendicular to the ground.

  Put your hands together, put them on your chest, loosen your shoulders, and keep breathing 6-10 times.

  The function promotes blood circulation in the pelvic region, can relieve cold hands and feet, maintain the uterus and ovaries, and cause dysmenorrhea.

  We all know that women are half of the society. How can we guarantee our women’s health?

Today, we introduced the yoga movements for maintaining the female ovaries, and I hope it will be helpful to everyone.

In addition, pay attention to safety when practicing yoga!


6 food therapies that effectively treat morning sickness

6 food therapies that effectively treat morning sickness

1. Tomato papaya honey juice material: tomato, papaya, honey or rock sugar water ratio: 5: 8: 1 effect: tomatoes vitamin C, carotene, protein, trace elements, etc., sweet and sour, with beauty fitness effect.

Eating tomatoes can reduce or disappear skin pigmentation, or be used to treat skin disorders such as butterfly spots; papaya can treat the spleen and stomach, and can treat indigestion, vomiting and other diseases.

Obviously a large amount of vitamin A is converted into vitamin A in the human body, which can effectively prevent the loss of calcium during pregnancy.

It also contains enzymes that can promote the metabolic balance of pregnant women during pregnancy.

  2, pineapple celery honey juice material: pineapple, celery, honey or rock sugar water ratio: 5: 1: 1 effect: celery is nutritious, has the effect of strengthening the spleen, stomach, lungs and cough; pineapple has a pleasant fragrance, sweet and delicious.

Significantly rich vitamins and iron, calcium, protein and crude fiber can help digestion, spleen and thirst, swelling and dampness.

The celery in this juice contains aromatic oils, so it has a special aroma that can increase the appetite of pregnant women.

  3, apple lemon juice material: apple, lemon ratio: 10: 1 effect: lemon has the effect of spleen and digestion, is beneficial to pregnant mothers to assist pregnancy, so lemon has the “suitable mother and child”.

Apples are sweet and sour and refreshing, which can increase appetite, promote digestion, recover morning sickness, supplement alkaline substances, potassium and vitamins, and effectively prevent edema during pregnancy.

Apple-pear fiber, organic acid, can easily promote gastrointestinal motility and implant constipation.

  4. Dragon Fruit Sydney Juice Material: Dragon Fruit, Sydney Ratio: 1:12 Efficacy: Dragon Fruit has a unique effect on cough and asthma. Dragon Fruit can promote bowel movements, eliminate intestines, and laxative effects. It is rich in vitamin C andReplenish fiber; Sydney removes annoyance and quenches thirst, clears lungs and moisturizes, and its nutritional value is similar to that of apple.

According to analysis, the sugar content in its pulp reached 9.

3%, with only 0 acid content.


  5. Grapefruit Orange Juice Material: Grapefruit, Orange, Honey or Rock Sugar Water Ratio: 1: 20: 1 Function: Grapefruit is rich in new rinds, which can relieve cough, relieve phlegm, resist bacteria, and remove gastrointestinalThe effect of treating bad breath on pregnant mothers with loss of appetite and light taste; oranges are rich in a variety of nutrients such as pectin, protein, calcium, phosphorus, iron and vitamins B1, C, especially the highest content of vitamin C, orangesIt has the effects of refreshing and quenching thirst, digesting and appetizing, and is suitable for pregnant mothers in early pregnancy. Yuzu also contains insulin that can lower blood sugar, which can effectively prevent high blood sugar during pregnancy.

  6, hodgepodge juice material: apple, fragrant pear, orange, kiwi ratio: 3: 2: 2: 6 efficacy: kiwi fruit is delicious, unique flavor, sweet and sour taste, rich nutrition.

It has the effects of nourishing and strengthening the body, clearing away heat and water, and promoting hydration and dryness.

Contains good soluble dietary fiber, which can effectively reduce low cholesterol, promote heart health, quickly clear and prevent harmful metabolites accumulated in the body.


Moisturizing and hydrating full strategy to save summer air conditioning muscles

Moisturizing and hydrating full strategy to save summer air conditioning muscles

This summer is really boring, especially the MM who is busy in the office. The mood is really a different kind of trouble. The skin also issues a warning, not only dry and rough, but also small dry lines, red dots, and most of them sweat.And also oil, always makeup.
In fact, this is all due to lack of water.

  OL replenishment and moisturizing strategy to save summer dry air conditioning muscles The general office air conditioner will quickly drain the deep water on the skin surface, coupled with the radiation brought by the computer, the polluted air will make the skin rough, and the indoor hugeTemperature differences can also make your skin sensitive and fragile.

Therefore, the office mm should be expected to hydrate and hydrate in summer.

  Some mm always think that in the process of washing the face, it will wash away the dirty things and the water will be washed away. In fact, this is just a misunderstanding. The correct way to wash your face can no longer completely dissolve, remove the dirt, and also soothe the skin.To regulate skin dehydration.

  Proper steps for washing your face: 1. Bundle your hair behind your head and cleanse your face; 2, wash your hands with hand sanitizer; 3, splash your face with warm water; 4, squeeze the cleansing products into the palm of your hand and gently apply on the faceEvenly, then gently massage the facial skin with your fingertips as capillaries.

It is best to replace the ring finger from the inside out, from the bottom up (don’t forget the facial hairline and proper).

Then, wash off the cleansing product with warm water (water temperature is controlled at about 40 seconds).

  5. Wipe gently with a cotton pad to remove the missing areas on the top and face.

  Do not wash your face for more than 30 seconds. If it takes too long, it will absorb moisture.

  FEERDAYs Skin Free Breathing Moisturizing Cleansing Facial Cleansing Mud The best thing about this cleansing product is that you can remove makeup and clean it. You can use this cleansing mud directly, it is very clean and not tense after washing.

The cleaning power is very strong, and it can deeply remove pore waste and excess oil. Moreover, the requirement of adding Suntech water to this cleansing product is very strict. After washing, it feels water and will not be tight at all.

(100ml / 70 yuan) FANCL no added moisturizing cleansing flour This is a very comfortable and reassuring cleansing product, the foam is fine and not tight after use.

Run out of skin soft.

The cleansing power is very good, and the moisture loss is controlled to ensure the hydration of the skin.

(50g / 145 yuan) Clinique Clinique Ultra Whitening Moisturizing Cleansing Soap This product has a very strong cleaning power. Basically not too strong makeup can be cleaned. The washed face is refreshing, non-tight, and has a sense of suppleness.
Just wet your hands and gently wipe the soap body, then rub your hands to make a lot of bubbles, very durable and cost-effective.

(100g / 260 yuan) Toner is a moisturizing product that mm is very passionate about, but toner is not just so simple to apply in it, you must master the correct way of use!

  Proper use of toner: 1. Drop a few drops of toner on the surface of the cotton pad. 2. Use your ring finger to point at the cotton pad and gently wipe in the opposite direction of the pores to avoid eye and lip areas.

  3. Don’t forget a point, you have to lift it up.

  Extra points: If you want to upgrade the moisturizing effect, you can also tear the cotton pad, soak it in lotion, and apply it on the jaws and forehead that are most dry. In just 5 minutes, you can see that it is not as big as usualHydrating effect.

  Biotherm Biotherm Mineral Toner This toner can provide a large amount of moisture to the skin, improve the transparency of the skin, and is obviously very refreshing. Especially after using the supplement, the pigmentation has actually faded a lot, the skin is much smoother and increased elasticityYou can choose your age and skin type.

(200ml / 220 yuan) Mary Kelly Lin Kelly Moisturizing Toner This toner can clean the skin again, remove the water and alkali remaining in the body after washing your face, so that the skin is not dark yellow.

At the same time, hydrate the skin.

After use, the skin is hydrated and moisturized all day.

(150ml / 100 yuan) Avene moisturizing and moisturizing lotion This product can not only add a lot of moisture to the skin, but also has a soothing effect. Girls with sensitive skin can rest assured to use it, as long as it is used consistently, it can fundamentally change the skinOh.
(200ml / 188 yuan) Even if you use very expensive lotion, you can only fully hydrate, but for deep moisturizing, you also need moisturizing lotion and cream to help you lock in moisture.

Only in this way can the water and oil balance in the skin be maintained, and the skin will say goodbye to dryness or greasy, and it will become really tender and tender.

  Generally, when choosing a cream in summer, you must choose crystal dew, moisturizing products of gel oil, and eliminate products containing oil.

  L’OREAL Paris Moisturizing All Day Moisturizing Essence is very effective in replenishing, refreshing and non-greasy, it is suitable for mixed skin and oily skin mm.

After using for a while, the skin becomes much smoother.

However, some netizens said that some stinging was used, so the best mm for dry and sensitive skin is (110 yuan / 50 ml) OLAY Magnolia Oil Water Moisturizing Deep Moisturizing Milk texture is refreshing, and it is a bit cold and coldThe feeling is not greasy, and the hydration effect is very good. No matter it is greasy in the T section and the U section is dry, it can hydrate and moisturize well, which is worth its price.

(110 yuan / 150ml) FREEDAY Skin Free Breathing 24 Hours Moisturizing Beauty Cream can be used once a day to complete the moisturizing of the whole day. It feels moisturized and moisturized. After use, it feels that the skin becomes water-hate,It is smooth, delicate, without dry lines, and even with small pores, it is a good product with good price.

(158 yuan / 50g) VICHY Hot Spring Mineral Moisturizing Essence is very refreshing, suitable for all seasons, it feels very moisturized after use, and the skin becomes smooth, that is, the durability is not so good. After a few hours, you have toRepainting it is more troublesome.

(278 yuan / 30ml) Drinking water in the body: Generally, drinking water in a timely manner is the easiest way to hydrate the skin.

When the body is dehydrated, it will not immediately feel thirsty, the body will “borrow water” from peripheral organs first, and the most important thing is the skin.

You feel thirsty when there is no water available in your skin.

So, when you feel thirsty, your skin is already “dry.”
So be sure to drink a lot of water every day, at least 8 glasses of water.
  Extra points: In summer, it can be mixed with calcium, magnesium and other minerals and carbon dioxide, which can make the skin delicate and rosy, and rich in vitamin C. Lemon water is very effective in maintaining skin tension and elasticity.

In addition, chrysanthemum tea, Chinese wolfberry tea, lotus leaf tea and other Chinese herbal teas, green tea, Pu’er tea, Longjing tea, etc. are often hydrated.

These beverages speed up the circulation of body fluids, leaving the skin clean and moist.


What to do for skin whitening


What to do for skin whitening

Facial skin color is composed of general biotin: melanin (brown), oxidized hemoglobin (red), reduced hemoglobin (blue), and carotene (yellow).

The first three are endogenous pigments and the latter are exogenous pigments.

  It is the melanin content that determines the race white and black.

Melanin is produced by melanocytes and then transferred to epidermal keratinocytes under the action of tyrosinase. The color of the skin is related to the ability of melanin produced by each melanocyte and the number of melanocytes., And the speed of melanin transfection to keratinocytes.

  From the perspective of skin whitening, people always think that the less the amount of melanin, the better, and for people who work in the sun, melanin is indispensable for cancer prevention and health care.

Melanin can absorb a large amount of ultraviolet light, greatly reducing the transmission of ultraviolet UVA and UVB, thereby protecting the biological damage caused by ultraviolet and visible light irradiation of the skin, protecting and reducing the skin’s acute or chronic inflammation caused by sunlight, and preventing the skin caused by sunlightSunburn, aging and canceration.

  Sunburn is most likely to occur, and long-term sun exposure is also prone to skin cancer, plus basal cell carcinoma, squamous cell carcinoma, and melanoma, while black people rarely develop skin cancer.

In addition, melanin can also protect the decomposition of folic acid and similar important substances into the light.

  Therefore, natural dark skin is not a bad thing, so don’t deliberately pursue whitening artificially.

  For the dark skin caused by the day after tomorrow, people have to deal with it properly.

  As ultraviolet light promotes melanocyte division, the most important factor in accelerating melanin synthesis.

Therefore, avoiding light and sun protection is the most important measure to reduce melanin formation.

   At present, there are many sunscreen cosmetics on the market, but many people find that even if they are actively applied, the effect of preventing the formation of skin pigmentation is not ideal. In this regard, sunscreen cosmetics may be used improperly.

The sun protection effect of cosmetics is generally expressed by the SPF value. The SPF value indicates that the better the sun protection effect, but the more sun protection additives are used, the greater the irritation to the skin, and some of the sun protection additives are light-sensitive substances.After easy to cause skin pigmentation.

So, for general daily protection, replace the SPF value by 10?

20 is enough, such as SPF changed 15 sunscreen cosmetics, its sun protection time is about more than an hour, so if you go out more than 2 hours, it should be reused once to ensure the consistency of sun protection.

  At the same time, because almost all sunscreen cosmetics only target UVB in ultraviolet rays, the protection of UVA is ignored.

The original purpose of producing sunscreen products was to prevent the damage to the skin caused by UVB, which is carcinogenic in ultraviolet rays. SPF stands for the actual sunscreen effect of this sunscreen product on UVB.

Recently, scientists have discovered that UVA is also an important factor causing facial stains.

The characteristics of UVA destruction include: UVA dose in sunlight is 100 times larger than UVB?

l000 times; UVA has a strong carrying capacity, 30%?
50% directly to the dermal layer; at the same time, the UVA irradiation season, the influence of clouds, glass, water; and UVA can enhance the damage of UVB, and the damage has a cumulative effect.

  Therefore, if you want to whiten your skin, you must not only prevent UVB damage, but also UVA damage.

At present, some cosmetics companies have started research and development and started to introduce cosmetics that can prevent both UVB and UVA to the market.

However, there is currently no unified standard for UVA protection, and its effects need to be further observed.

  In addition to applying sunscreen cosmetics, care should be taken to avoid excessive sun exposure. You should pay attention to it from a young age and pay attention every day. You do not need to avoid light when you are out.

Ordinary fabrics, whether natural or synthetic, have sufficient protection against ultraviolet radiation.

Therefore, when going out, holding umbrellas, wearing hats, sunglasses, and long-sleeved clothes are simple and effective protective measures.

  Maybe, many people want to have white skin over white, it will look more beautiful.

In addition to applying sunscreen and taking sun protection measures, can the whitening effect be penetrated by applying a variety of whitening and whitening products on the market today?

  At present, the internationally recognized effective whitening methods are: 1.

By chemical bleaching, whitening effect can be achieved; 2. Overcoating 2%?
5% hydrogen radical cream can whiten; 3, acid used by dermatologists, cosmeticians?


Peel off the outer layer of the skin to reveal new delicate skin.

Professionals can make mild, moderate and severe peeling of the face depending on the acid used.

For moderate peeling, glycolic acid is usually used; the other is trichloroacetic acid sulfate, which is also used for moderate peeling; carbolic acid is the strongest acid and can be used for heavy peeling.

The above three types of peeling treatments can leave the skin at different intervals?
? Brightening and whitening effect over time.


Scrubbing the skin with a scrub may also have some of these benefits, but scrubs are not available for all skin types.
  What is the whitening effect of whitening products on the market?

Professional opinion is based on the ingredients contained in the product.

If it is retinoic acid of western medicine, it will have a whitening effect.

Because medically speaking, retinoic acid can reduce fine wrinkles and skin surface pigments, change and stimulate cell regeneration, make collagen, and promote blood circulation in the dermis.

And because it also indirectly reduces melanin production by affecting tyrosinase metabolism, resulting in whitening effect.

  There are also some nourishing and moisturizing whitening creams, if they contain glycolic acid extracted from fruits or lactic acid extracted from milk, because they are all mild acid products, mainly extracted from natural substances, which can reduce fine lines on the skin surfaceMakes skin look smoother and brighter.

Both substances have the effect of making the skin white and tender.

  However, consumers may have some degree of asynchronousness when using them, such as?


Discomfort can also cause the skin to become overly sensitive to light.

Therefore, the EU countries have restricted the use of fruit acid products?


When using these two products, get professional guidance.

  Professionals believe that, in fact, many whitening products have not yet reached the whitening effect at all, but just improve the effectiveness of beautification, covering, and insulation.

Therefore, consumers are suspected of being confused by some so-called whitening cosmetics, and they should recognize the ingredients they contain and choose.