Can dietary therapy during menstruation also relieve stomach pain?
What to do if my stomach hurts during menstruation?
Many girls take painkillers every menstrual period.
Therefore, gynecologists at Beijing Cikang Hospital cautioned that painkillers can cause neurological dysfunction, memory loss, insomnia and other adverse consequences, but you can choose food therapy to relieve menstrual pain, and it can also have a cosmetic effect.
According to gynecological experts, many girls in the survey belong to primary dysmenorrhea. Generally, they begin after menarche and almost every month. Many girls have a certain sense of fear, worsening the onset of dysmenorrhea, and even a vicious cycle.
This is mainly due to high psychological pressure, sedentary blood circulation, poor menstrual flow, and cold foods.
In addition, menstrual hypertension, easy to be affected by wind, cold, dampness and cold, can easily cause dysmenorrhea.
Method of treating dysmenorrhea with diet: 1) Boiled eggs of Xuanhu and Leonurus: 20 grams of Xuanhu, 50 grams of Leonurus, 2 eggs.
Add the above 3 flavors and cook with water. After the eggs are cooked, remove the shells and put them back into the pot and cook for about 20 minutes to drink soup and eggs.
With pass through, analgesic, menstrual blood, Yue color, moisturizing beauty effect.
(2) Black bean egg wine soup: 60 grams of black beans (black beans), 2 eggs, 100 ml of rice wine or rice wine.
Boil black beans and eggs with water.
It has the functions of adjusting the middle, lowering the breath and analgesic.
It is suitable for women with weak dysmenorrhea of qi and blood, and has a moisturizing effect.
(3) Ginger barley porridge: dried ginger, artemisia leaves 10 grams each, coix kernel 30 grams.
Fry the first two flavors of water to extract the juice, cook the coix kernels to eight maturity, and cook with the medicinal sauce until cooked.
It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing.
For cold and damp stagnation dysmenorrhea.
(4) Motherwort fragrant soup: Motherwort, 100 grams each, 250 grams chicken, 5 onion whites.
Pat the onion to rotten, and fry with chicken, motherwort, and fragrant water.
Drink soup and eat chicken.
Apply to dysmenorrhea and brighten skin.
(5) Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar, mix thoroughly, and boil.
With Wenjing Tongmai, Huayu analgesic effect.
Applicable to women with cold dysmenorrhea and those who have no facial expression.
(6) Ginger jujube and brown sugar water: 30 grams each of dried ginger, jujube, and brown sugar.
Wash the first two flavors, slice the dried ginger, pit the jujube, and add brown sugar to fry.
Drink soup and eat dates.
With warming and cooling effect.
Suitable for cold dysmenorrhea and melasma.
(7) Rose tea: Pick rose flowers in summer and autumn, and use purple-red semi-open flower buds without loose petals.
Add it as a tea and add it daily.
With Qi, blood circulation, moisturizing effect.
Suitable for irregular menstruation and dysmenorrhea.
(8) Safflower wine: 200 grams of safflower, 1000 milliliters of low-alcohol, moderate amount of brown sugar.
Wash the safflower, dry the surface moisture, fill the clean gauze bag with brown sugar, seal the mouth of the bag, put it in the jar, seal it, and soak it for 7 days.
Usage: 1?2 servings of 20 servings each time?
It has the function of nourishing blood and nourishing skin, promoting blood circulation.
Applicable to women with blood deficiency, blood stasis, dysmenorrhea and other symptoms.