The most healthy way to eat Chinese cabbage to lose weight and cure the disease
Lead: prevent health: Chinese cabbage’s most healthy way to lose weight and cure the disease (picture).
What is the practice of Chinese cabbage?
Chinese cabbage is the most commonly eaten vegetable in our daily lives. It is cheap and delicious, rich in nutrition, health and healing.
Chinese medicine believes that the cabbage is Ganping, which has the effect of clearing heat and removing annoyance, quenching thirst and diuretic, and Tongli stomach.
But do you know how to eat cabbage is the most healthy?
Here are some of the most healthy and curable ways to eat Chinese cabbage.
Rich nutrition In fact, Chinese cabbage is very rich in nutrients, with a conversion of 41 per 100 grams of Chinese cabbage.
84 kilojoules (10 kcal), coarse fiber1.
5 grams, protein 0.
8 grams, calcium carbonate 1.
2 grams, aunt 0.
Chinese cabbage contains a large amount of crude fiber, which can promote bowel wall peristalsis and maintain smooth stool.
Chinese medicine believes that cabbage has a sweet taste, has heat-clearing and annoying, thirst-relieving, diuretic, and Tongli gastrointestinal effects. Eating cabbage often can prevent vitamin C deficiency (scurvy).
The “Compendium of Compendium of Materia Medica” said that cabbage is “sweet and thirsty, nontoxic, good for the stomach, and good for urination”.
Small folk recipes There are also recipes for treating colds with cabbage. “San Bai Tang” uses three cabbage roots, seven green onions and seven white radishes, one, ginger as a priming, fried water with brown sugar, and served while hot, coveredSweat and cold are getting worse.
Chinese cabbage can be fried and used raw.
It can still be made into sauerkraut, pickles, pickles, pickles, dehydrated vegetables, air-dried vegetables and so on.
Therefore, the ancients had a joint saying, “Hundred dishes are still beautiful in cabbage, but the meat is only fragrant with pork.”
Recommended practices for Chinese cabbage: 1, vegetarian stir-fried cabbage ingredients: net Chinese cabbage 5, soy sauce, vinegar, salt, ginger, monosodium glutamate.
Preparation: All selective cabbage help, wash the cabbage and control the moisture.
Cut into 1-inch wide strips along the length, and then obliquely slice into half-inch slices.
Set aside a fire, put ginger into a pot, and it is best to explode both inside and outside the pot.
Immediately take cabbage, stir-fry over high heat until half cooked, add soy sauce, vinegar, salt and stir-fry, add MSG.
2, vinegar slide cabbage heart preparation: cabbage heart, seaweed sea rice, soy sauce, vinegar, monosodium glutamate, sesame oil, wet starch, green onion, ginger powder instead.
Production: The cabbage heart slices are sliced, and the sea rice is soaked in warm water.
Raise the wok, heat the oil over the fire, cook the onion, ginger, and fry the cabbage, then add sea rice (with the original soup), fry the soy sauce quickly, add vinegar, thicken, add MSG, turn it a few times, pourServe with sesame oil.
Efficacy: help digestion, condition the five internal organs, and improve immunity.
3, sea rice roasted cabbage preparation: cabbage heart, sea rice, winter bamboo shoots, shiitake mushrooms, onion ginger, refined salt, sugar, cooking wine, soup, sesame oil, monosodium glutamate.
Production: Wash the cabbage.
Cut the long strips and cut them into segments. Cut the bamboo shoots into slices and cut the mushrooms in half.
Raise the wok, burn the salad oil to 60% heat, add cabbage and fry, pour out, and control the oil.
Reheat the pan, cook the lard under low heat, and remove the meat residue.
Open the fire, boil the pot with onion ginger, stir-fry the winter bamboo shoots, mushrooms, and then add the broth, seasoning, sea rice, and cabbage to burn, add MSG, and drizzle with sesame oil.
Efficacy: Xiaoshixiaqi has a certain effect on kidney deficiency impotence.
It is said that Turkish women’s skin is white and tender, and skin diseases such as acne rarely occur, which is why they often use Chinese cabbage leaves to stick their faces.
Make a acne-removing mask with cabbage leaves.
4, cold cabbage heart preparation: cabbage heart, green onions, shrimp skin, salt, vinegar, MSG. Production: Choose strong Chinese cabbage heart and cut it into fine silk;
Add shrimp skin, refined salt, vinegar, monosodium glutamate, sesame oil and mix well.
Efficacy: appetizer and digestion, it has the effect of preventing colds, and also has the effect of weight loss.
5. When Korean Kimchi SARS was rampant, the British “The Times” reported that Koreans do not suffer from SARS because the Koreans like kimchi and they use garlic in a large amount in Kimchi.
Later, when I met my Korean friend, I asked him for a pickle method.
He said that there are dozens of kinds of Korean kimchi, and I can’t introduce them one by one, so he wrote me a basic method, saying that it can be changed from it (Busan, South Korea, provided by Mr. Min).
Preparation: cabbage, leek, ginger, garlic, apple, glutinous rice, refined salt, white sugar, hot pepper sauce.
Production: Put all the cabbage into two, apply the salt evenly to each piece of cabbage, and apply it to both the front and the back, instead of the pot, pressing on it, and marinating for half a day.
Cut garlic, ginger, and chives into pieces; shred apples; cook glutinous rice into sticky porridge and let cool.
Put minced garlic, minced ginger, minced chives, chili sauce, sugar, monosodium glutamate, shredded apples in a basin, then pour glutinous rice porridge into a basin and mix well.
Wash the jars that contain kimchi, rinse the pickled cabbage with water several times, and put them in the jars.
Put a layer of cabbage and spread a layer of sauce.
Grab it a few times and try to make every slice of cabbage dip into the sauce.
The jar was sealed.
Leave it at room temperature for one day, then transfer to a cool place.
You can eat in two or three days.
If the fermentation is too fast, you can drip a little white wine and it will not be sour.