How to create a perfect body in the room?
Click on the picture to buy. Nowadays, many people are always looking for personal factors to be able to go out to exercise, which undoubtedly affects the health of many people.
So what better indoor weight loss exercise attracts choices?
Recently, many cities have reported smog, such an air environment is very unfavorable for people who want to go out to exercise.
So for those who want to exercise and want to lose weight, what is the effect of indoor weight loss exercise?
Here are some of the best exercise methods for indoor weight loss for your reference.
The push-ups are different for men and women. Women and children under 10 years old, knees on the ground, legs up, legs to knees straight, palms flat, fingers forward, support above the shoulders, palms shoulder width.
Then use the dark volts to touch the ground, and then use the additional support to straighten the arm.
The movement of men and children over 10 years old is basically the same, except that the knees are off the ground, the whole main axis is in a straight line, and the toes are on the ground.
This action can exercise the strength and endurance of the upper limbs, shoulders and chest muscles, and help maintain a good posture, avoiding chest and hunchback.
Lift the leg up, put it down and now surround the cheekbones, keep it straight, lift the heel from the ground, and then lower it.
(You will feel the calf muscles vibrating) Lift this up and let go of the action 20 times.
The last hand, the feet move together.
Gently lift up to the initial position, and immediately return to the initial position of the first section, and start redoing this set of actions.
Retracted sitting on the legs and clasping the chest, legs bent, heel 30-50 cm from the pedal, the soles of the feet flat, the toes hooked to the bottom edge of the furniture, the upper body lying flat back; when the trunk and head tilted forwardTry to touch the furniture hooked on the toes.
Try to repeat it without interruption for 1 minute.
This action strengthens the abdominal muscles, avoids pain at the lower end of the spine and maintains a good posture.
Stretch off the shoes and socks before sitting down, sit on the floor, stretch your legs forward, and fold, the heels are 13 cm apart, the feet are against the wall, and the hands are stretched forward, trying to touch the opening.
Please note that it should not be bent, the force should not be too strong, and the muscles should relax again for 5 seconds.
This set of exercises exercises the spine, the weakness of the hips and legs.
Helps avoid back and leg injuries.
3 minutes to jump on the floor to put a small bench or a newspaper, about 30 cm in height, first put the right foot on the bench, the left foot on the ground, and then exchange the position at the same time – left foot stool, right footStep on the ground, do this alternately, do 24 times a minute.
This method can exercise the heart’s response to persistent activities and reduce the risk of heart damage.
Bow and arrow hands keep the ground on the ground, one leg stretches back, into a bow and arrow; then hand forward, make the trunk straight, do 5 times to press, get up the lunge action (do not change legs – use another legDo the same thing 5 times).