Answer: What fruits should people with diabetes eat?
What fruit is good for diabetics.
Q: I am a diabetic and have been diabetic for more than 10 years.
It has always been controlled with drugs.
Since I knew I had diabetes, I seldom ate fruits.
Afraid to eat fruit, blood sugar will rise.
But when I see so many colorful fruits, I always want to buy a few.
But what kind of fruit is good for us as diabetic?
What fruit does the blood sugar increase?
What kind of fruit can you eat with diabetes?
Although I am diabetic, I also want to be able to eat fruit like a normal person.
Diabetes expert answers: The treatment of diabetes has always been advocated to control diabetes through diet therapy.
People with diabetes should reasonably arrange their daily diet.
Foods with high sugar content are not eaten. Foods containing fat and starch are eaten sparingly. They are mainly vegetables and cereals, and foods with a certain amount of high-quality protein such as lean meat, milk, eggs, soy products, etc.
So fruits are sugary, shouldn’t they be eaten?
This thinking of people with diabetes is wrong.
Avoiding fruits altogether is not appropriate, because fruits are rich in vitamins, cellulose and minerals, which are good for people with diabetes.
The sugars contained in fruits include glucose, fructose and sucrose, among which fructose does not need to be consumed during metabolism, so people with diabetes do not always replace fruits after blood sugar has been controlled.
So what kind of fruit is good for people with diabetes?
Some fruits with low sugar content.
Ome, watermelon, melon, orange, lemon, grape, peach, plum, apricot, coriander, pineapple, strawberry, sugarcane, coconut, cherry, olive, etc. per 100 grams of food can be substituted by people with diabetes.
Fruits with a sugar content of 11-20 grams, such as bananas, pomegranates, grapefruits, tangerines, apples, pears, litchis, mangoes, etc., must be carefully replaced; more than 20 grams of dates, red fruits, especially dried dates, candied dates, persimmons,Raisins, dried apricots, longan, etc., whose sugar content is very high, are forbidden to eat.
In addition, you need to match your appetite, and don’t change it.
Watermelons have 4% sugar, pears have 12% sugar, and bananas have 20%.
Watermelon is low in sugar, but eating 500 grams is equivalent to 100 grams of bananas and 170 grams of pears, so you should not eat too much.
You should also pay attention to how to eat fruits. Do not eat immediately after meals. You can eat between meals or before bedtime.
It is best to try to eat, that is, to measure urine sugar 2 hours after eating, if the urine sugar increases, you need to reduce the amount; if the urine sugar is still high after fruit reduction, the amount of staple food should be appropriately reduced.