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[Can beetroot be eaten raw]_How to eat_Method

銆愮敎鑿滄牴鍙互鐢熷悆鍚椼€慱濡備綍鍚僟鏂规硶
At the same time.湪鍚冪敎鑿滄牴鐨勬椂鍊欙紝涓€瀹氳娉ㄦ剰椋熸潗鍗敓锛屽洜涓哄緢澶氱敎鑿滄牴褰撲腑骞舵病鏈夋竻娲楀共鍑€锛屼細瀵艰嚧涓€浜涙薄鐗╄繘鍏ョ児楗繃绋嬪綋涓€備负浜嗛伩鍏嶈繖绉嶆儏鍐碉紝鎴戜滑鍦ㄥ埗Huan ~ ~ 选 炴 牴 chishen the fan 鋄 勫 悓 镞 Dou 怲 氲 曲 娉 ㄦ 夋 憸 潗 瀗 瀹 夊 及 小 咬 底 吕吕吕 尕 吕吕 尕 吕 咕 吕 尕 吕吕 咽. 姘寸叜鐢ㄥ埛瀛愬埛鎺夌敎鑿滄牴琛ㄩ潰鐨勬偿鍦燂紝鍐嶆嫈鎺夐瑩椤伙紝涓嶅繀鍘荤毊鏁撮鏀惧埌涓€閿呭喎姘翠腑锛屽紑鐏叜鑷虫哺鑵惧悗鍙栧嚭锛屽嵆鍙繍鐢ㄤ簬鍚勭鏂欑悊锛屼緥濡傛斁鍏ラ鐗╄皟閲屾満涓墦鎴愭偿锛岀敤浜庢祿姹ゆ垨閰辨枡銆傛兂鍘婚櫎澶栫毊锛屽彧瑕佹妸鐓ソ鐨勭敎鑿滄牴绔嬪埢鏀惧叆鍐版按涓紝娌ュ共鍚庡嵆鍙揩閫熷幓鐨€傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶇叜鐔熺殑鐢滆彍鏍瑰彲浠ュ姞姘存墦鎴愭偿鐘讹紝鎼厤銆岄吀濂躲€嶄韩鐢綖2. 鐑樼儰鐑ょ敎鑿滄牴鏄渶绠€鍗曠殑鐑硅皟娉曪紝鏃犺鏄綘瑕佹暣棰楀寘瑁瑰湪閾濈當绾镐腑鐒栫儰锛屾垨鏄垏鐗囧悗閾哄湪鐑ょ洏涓婄儤鐑?鍙互娲掍笂鑷繁鍠滄鐨勮皟鍛虫枡锛屽缓璁惌閰嶄竴浜涙煚妾眮)锛岄€忚繃楂樻俯鎱㈢儰鐨勬柟寮忔潵璁╃敎鑿滄牴鐨勭硸浠芥參鎱㈤噴鍑猴紝鐩村埌鐒︾硸鍖栵紝鍚冭捣鏉ュ氨涓嶄細鏈夊湡鍛炽€傛暣棰楃儤鐑ょInspiring and inspiring, and inspiring and inspiring the villages and villages. Adhere to the gallium and the ammonia, and make use of the fears of the world and the people of the world. They are eager to get out of the way.牴鏈夎瘈绐嶄篃鍙互璺熷叾浠栬敩鑿滀竴璧锋贩鎼潃鐑わ紝璁板緱鍘氬害瑕佸潎鍖€锛屾穻涓婇€傞噺鐨勬﹦姒勬补浼氭洿棣欍€?. A lot of things are going on, stacking them, stacking them, you can do it, you can do it, you can do it, you can do it, you can do it in the same way.潰浜х敓鐨辩缉鍗冲彲璧烽攨锛岀厧杩囩殑鐢滆彍鏍瑰彛鎰熻緝杞€佸悆璧锋潵鏇寸敇鐢滐紝娲掑湪娌欐媺涓婇鑹叉紓浜張濂藉悆!4. Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans€岃嫻鏋滈唻銆嶏紝鍒╃敤閰告簻婧滅殑閱嬫彁鍑虹敎鑿滄牴鐨勮嚜鐒剁敎鍛炽€傚仛娉曪細鎶婄儰杩囩殑鐢滆彍鏍瑰垏鐗囷紝鏀惧叆鐜荤拑缃愪腑锛屽€掕繘瓒抽噺鐨勯唻銆佺爞绯栦互鍙婁竴灏忔悡鐩愬反锛屾悈鎷屽潎鍖€鍚What’s the difference? Can you tell me what’s going on?Technetium?澶╁啀鍚冧細鏇寸編鍛炽€傚鏋滄槸鐢ㄧ敓椴滅敎鑿滄牴鏉ヨ厡娓嶏紝寤鸿鍏堟磼鐩愬反鏉€闈掋€佸幓闄ゅ湡鑵ュ懗锛屾尋鎺夊浣欑殑姘村垎鍐嶅姞鍏ラ唻锛屾斁鍐扮鍐疯厡1鍛ㄥ乏鍙冲嵆鍙韩鐢ㄣ€傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶄篃鍙互鐢ㄥ鍙搁唻鍙栦唬鑻规灉閱嬶紝鑵屼箙涓€鐐归鍛充細鏇村ソ銆?. 鐐栫叜瑗垮紡鐐栫叜鏂欑悊涓篃鍑犱箮閮借兘鍔犲叆鐢滆彍鏍癸紝鍜屽叾浠栬敩鑿滃瑗挎磱鑺广€佽儭钀濆崪鍙婇┈閾冭柉绛変竴璧风倴鐓細鏇村ソ鍏ュ彛;渚嬪淇勭綏鏂煡鍚嶇殑銆岀綏瀹嬫堡銆嶄紶缁熷仛娉曞氨鏄姞鍏ョ敎鑿滄牴鐔嚭椴滅孩鑹充附鐨勬堡鍝侊紝鎼厤涓€鍖欓吀濂剁殑鍚冩硶鐩稿綋缁忓吀銆傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶆堡鍝佸姞鍏ョ敎鑿滄牴锛屽氨鏄濂冲灏栧彨鐨勭矇绾㈣壊Xian Lei Baoluo?。 鐢熼鑻ヤ綘涓嶆€曠敎鑿滄牴鐨勫湡鍛筹紝鐢熼鏄渶蹇殑鏂规硶銆傚垏钖勭墖鎴栧埁鎴愪笣鍚庣敤浜庢矙鎷夛紝娣嬩笂灏戣鐨勮渹铚溿€佹煚妾眮鎴栬荆妞掔矇鍑夋媽灏辫兘浜敤锛屾柊椴滅敎鑿滄牴鍙f劅鐢滆剢Do you know what you are doing? Do you know how to do it? Do you know how to do it? Do you want to go through the chain? Do you want to go through the chain?鐨勭敎鑿滄牴锛屽缓璁垏灏忓潡涓€鐐癸紝鍛抽亾鎵嶄笉浼氬お閲嶃€傚彟涓€涓敓椴滃悆娉曞氨鏄妸鐢滆彍鏍规斁鍏ユΘ姹佹満涓Θ鍑烘堡姹侀ギ鐢紝鍥犱负鐢滆彍鏍瑰甫鐐圭敓鑵ュ懗锛屽缓璁惌閰嶅叾浠栨按鏋滄贩鍚堜細鏇村ソ鍠濓紝渚嬪鍑ゆⅷ銆侀钑夈€佽嫻鏋溿€佽姯涔愩€佸皬榛勭摐浠ュ強瑗挎磱鑺圭瓑;鎴栨The calendar is full of gallium, the gallium, the gallium, the earth, the earth, the earth, the earth, the earth, the earth, the sea, the earth, the sea, the earth, the sea鐨勬潖浠佸ザ銆佽眴濂剁瓑妞嶇墿濂躲€傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶅洜涓烘按鏋滃拰鐢滆彍鏍圭殑鐢滃害閮藉緢楂橈紝涓嶉渶瑕佸彟澶栧姞绯栥€?. I’m going to stubbornly stubbornly stubbornly stubbornly stubbornly stubbornly  ぉ 鐒 chop 剴 鏄  ぉ 鐒 鐑 撉 集 幨 幨 凰 咰 咰 咤炴 鏉 鳉 鳉 ゼ 銆 佲 泲 曲 雡 楡 楗 餗 Together to return to the collapse of the Lou Lou world, the world’s most important, and the silicon, cross-country, torch, torch, torch, torch, torch, torch, torchRead about it, “Let’s go, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, don’t you?”