Three health benefits of pistachios

Three health benefits of pistachios

Dr. Zhaoping Li, Ph.D., of the University of California, Los Angeles School of Medicine, said that pistachio lies in fiber, vitamins, minerals, and antioxidants. It has the characteristics of low fat, low calories, and high fiber.Brings three effects: The heart “bodyguard” pistachio replaces arginine, which can alleviate the occurrence of arteriosclerosis, leading to lowering blood lipids, reducing the risk of hypertension, reducing prevention, and alleviating acute mental stress reactions.

  Protects eyesight The purple-red coat of pistachio contains anthocyanin, a natural antioxidant, while emerald-green nuts are rich in lutein, which not only antioxidants, but also protects the retinaIt is also very beneficial.

  Keep your body slim and eat 28 grams of pistachios per day, or about 49. Don’t even worry about getting fat, it will help you control your weight.

This is because the feeling of fullness usually takes 20 minutes. Eating pistachios can prolong the eating time by peeling the shell, which makes people feel full and satisfied, thereby helping to reduce food intake and control weight.