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What foods help your baby’s intelligence

What foods help your baby’s intelligence

Nutritionists point out that children who eat too much often cause digestive disorders, which will increase the burden on the digestive organs of the stomach, intestines, liver, spleen, plasma and the brain to control the digestive tract nerves and appetite centers.

If the nerves responsible for digestion and absorption inside the brain are often in an excited state, the central nervous system’s intelligent activities such as language, memory, and thinking in the cerebral cortex are in a state of inhibition.

  Overeating children affects intellectual development. Nutritionists point out that children who eat too much often cause digestive disorders, which will increase the burden on the high-temperature nerves and appetite centers that control digestion and absorption of the stomach, intestine, liver, spleen, and trace digestive organs and the brain.
If the nerves responsible for digestion and absorption inside the brain are often in an excited state, the central nervous system’s intelligent activities such as language, memory, and thinking in the cerebral cortex are in a state of inhibition.

  Medicine believes that protein is an important material foundation for the development and metabolism of brain tissue, and is the main substance that presides over the process of brain cell excitement and inhibition. It plays an important role in memory, language, thinking, exercise, and neurological diseases.

Iron is one of the main substances constituting human hemoglobin. The lack of iron can seriously reduce the physiological activity of hemoglobin and affect the supply of nutrients and oxygen in the brain.

Vitamin C can strengthen the structure of cells and eliminate the relaxation or tension between cells. The excess vitamin C can make the brain function flexible, sharp, and improve children’s IQ.

  Carefully select several brain health foods: 1.

Egg: It mainly contains 8 kinds of amino acids necessary for human body, rich in lecithin and calcium, phosphorus, iron, etc., which is beneficial to brain development.

  2.

Walnut: The main component of the fat contained in walnuts is glycerol linoleate. This oil can supply the brain and the brain. The trace elements zinc and manganese are important components of the pituitary gland and can strengthen the brain.

  3.

Banana: Can help the brain to make a chemical component-serotonin, this substance can stimulate the nervous system, which is great for promoting the function of the brain.

  4.

Apple: Apple is rich in zinc, which can enhance memory and promote active thinking.

  5,

Green onion: Contains an ingredient called “prostaglandin A”, which is often eaten to relax small blood vessels, promote blood circulation, and make people flexible.