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YPmOMg

[How to make oil mash?】 _How to_Daquan Practice

銆 愭 Supplementary reading  碂 蒝 璞 獞 鍒 Duo 綔 炔 綔 綍 魍 歘 锅 氭 硶 澶 у 叏
Read the book, the book is made by the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man幇锛屽挨鍏舵槸鏃╅鐨勬椂鍊欏悆涓€纰楅啰绯熸堡鏄潪甯稿畨閫哥殑涓€浠朵簨鎯呫€傝€岄啰绯熺殑鍚冩鐗父澶泛纴鍏朵腑锛屾补阅碂鏄竴绉嶆瘮区分冩湁鍦版楠鐗硅壊镄勭编椋燂纴鍦ㄩ吨搴嗗湴鍖洪潪宁告祦琛屻€傝繖绉嶉啰绯熺殑鍋氭硶涓庝紶缁熷仛娉曚笉鍚岋紝闇€瑕佺敤鍒板悇绉嶉鏉愯皟鏂欍€傝閱碂鐨勫懗閬撴洿涓板瘜銆備笅闈㈠氨鏉ョ湅鐪嬫补閱碂鎬庝箞鍒朵綔鐨勮瑙e惂锛屽枩娆㈠悆閱碂鐨勪汉鏄彲浠ヤ簡瑙d竴涓嬶紝瀛︾潃鍦ㄥ閲屽埗浣溿€?娌归啰绯熸槸閲嶅簡甯傝憲鍚嶇殑浼犵粺灏忓悆銆傜敤绯背鍒舵垚閱碂鍧紝涓嬫补閿咃紝鍔犺姖楹汇€佹楗笺€佹牳妗冧粊銆佹补閰ヨ姳鐢熶粊銆佽湝鏋c€佺櫧绯栫瓑绋嶇厧锛岀劧鍚庢斁鍏ユ哺寮€姘翠腑鐓哺鍗虫垚銆It ‘s so easy to get it right. It ‘s so effective. It ‘s very effective. It ‘s very effective. It ‘s very difficult to use it.鍚冿紝浠ュ敖蹇仮澶嶈韩浣撱€? What is it?Chuan Fei  back 2.5 toilets and toilets: ramming 50 嬏 嬶 纴 鐚  make up 1 toilets and toilets ?  楗?5 鍏 嬶 甏 甏 界 硸 1.25. What about toilets?5 What are you talking about?25 鍏 嬶 鐡 鐡 梖 25 鍏 嬶 麴 叙 告  浠?25. What’s wrong with you?.鐔熺殑榛戣姖楹绘墦鎴愮矇锛岃姳鐢熷拰鏍告鎵撴垚纰庣矑锛屼笉瑕佸お纰庯紝鍤艰捣鏉ユ墠棣欍€?.閿呴噷鍊掍笂閫傞噺鐨勭尓娌癸紝鎶婅姳鐢熸牳妗冪鍊掕繘閿呴噷缈荤倰棣欍€?.灏嗛厭閰垮€掕繘閿呴噷锛屽拰鑺辩敓鏍告涓€璧风炕鐐掑潎鍖€銆?.鎶婂啺绯栧€掕繘閿呴噷缈荤倰铻嶅寲銆?.鍐嶆斁涓€浜涚孩绯栬繘鍘讳竴璧锋媽鍖€鑷宠瀺鍖栥€傦紙涓皬鐏笉鏂摬锛岄伩鍏嶇矘閿咃級6。鏈€鍚庢妸榛戣姖楹荤矇鍊掕繘鍘荤炕鐐掓媽鍖€灏卞彲浠ヤ簡銆?.瀹屽叏鍑夊悗瑁呭叆娲楀共鍑€鐨勬棤姘存棤娌圭幓鐠冨鍣ㄩ噷淇濆瓨锛屼笉鐢ㄦ斁鍐扮鍙互鏀?~3涓湀銆傦紙姣忔鍙栫敤涓€瀹氳鐢ㄥ共鍑€鐨勫嫼锛屽惁鍒欎細闀挎瘺鍙戦湁锛夋补閱碂鐨勭壒鑹诧細棣欑敎鍙彛锛屾补鑰屼笉鑵汇€? 灏忕獚闂細 1銆佽姳鐢熴€佹牳妗冧竴瀹氬皬鐏倰棣欙紝鏍告銆佽姳鐢熶笉瑕佸垏鐨勫お纰庯紝澶娌℃湁鍙f劅涓嶉銆?銆佸叏绋嬭涓嶅仠鐨勭炕鐐掍互鍏嶇硦閿呫€?銆佺倰濂界殑娌归啰绯熸斁杩涘啺绠憋紝闅忓悆闅忓彇锛岃鐢ㄥ共鍑€鐨勫嫼瀛愬彇椋熴€?銆佸悆鐨勬柟娉曞鍚岄啰绯熷悆娉曪紝鎵撻浮铔嬨€佺叜姹ゅ渾鍧囧彲銆?

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ECcxJq

[Homemade practice of sweet and sour lean meat]_How to_How to do

銆 愮 硸 妬 嬮 槮 夑 淑 杺 Father’s pot 氭 硶 銆 抡 悡 綍 掍 掘 莝 庝 箞 锅?
绯栭唻鐦﹁倝涓昏鏄€夋嫨鐦﹁倝锛岀劧鍚庢妸鐚槮鑲夊墎鎴愰锛岃繖鏃跺€欒璋冨ソ棣咃紝閲岄潰鍔Awesome dramas: I am afraid of all kinds of flowers, and I am afraid that you will be able to forge and rush the fan. You will be able to find out whether you are in trouble or not, whether you are in trouble or not.涓镐笅鍒伴攨涓偢鑷抽噾榛勶紝鐒跺悗鍐嶆妸璋冪硸閱嬫眮鏀惧埌鑲変父閲岄潰涓€璧风炕鐐掋€傚仛绯栭唻鑲夎倝鐨勬柟娉曟槸姣旇緝澶氱殑锛屽彲浠ユ牴鎹嚜宸辩殑鍙f劅鏉ュ埗浣滐紝鎴戜滑鏉ョ湅涓€涓嬬硸閱嬬儳鑲夌殑瀹跺父鍋氭硶銆?砭 唻 鐦 鹦 ﹁啝 騄 冫 Ning manuscript?选 愭 枡 鐦 ﹁倝 500 鍏 嬶 麴 鍦 Pretend to be beautiful and beautiful, and forge the admiration book.锅 氭 硶 1.灏嗙槮鑲夋礂鍑€鍒囩墖锛岃9涓婂湴鐡滅矇锛屽姞鍏ラ€傞噺鐩愶紝鍛崇簿锛岄叡娌规媽鍖€銆?.鐑攨鍚庡姞鍏ラ€傞噺娌癸紝灏嗚倝鐓庣偢鑷抽叆鑴嗗嵆鍙€?.What’s the difference between reading a book and reading a book? If you want to know what you are doing, what are you going to do?.鍙﹀鍙互鏍规嵁鍙e懗锛屽彲浠ュ姞杈f绛夈€?沭 氭 浜 浜?If you are not sure about it, you will be able to find out how to use it: what are you doing? What are you going to do? Do you want to know what you want to do?Castanopsis carlesii?锛屾穩绮夛紝鑺濋夯锛岀洂锛屾补 鍋氭硶1锛岃倝闄蜂腑鍔犲叆涓€涓浮铔嬶紝钁卞鏈€傞噺锛屾穩绮夐€傞噺锛屾枡閰掗€傞噺锛岀洂閫傞噺锛屾湞涓€涓柟鍚戜笉鍋滃湴鍜岋紝鐩村埌鎰熻鑲夐鏈夐粡鎬?I ‘m afraid that I ‘m looking for my father and my father, I ‘m afraid to play it, I ‘ll read it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it.The bee father is so stunned?Admittedly, you will be able to find the key, and you will find the key to the key. The key is the same as the key (if you want to use it, if you do n’t know how to do it)Do you think you’re afraid that you’re dressed up?Wandering, flaws, sorrows, panning, slacking, slackening, slacking, sprinting, slamming, screaming, screaming, embarrassing, embarrassing, embarrassing, embarrassingㄧ 尰 堬 壬 尋 尀 掿 鎺 ョ 契 鐑 鐑 Summary of the manuscripts) 5: The father ‘s father ‘s father ‘s mother ‘s name, the father ‘s father ‘s name, the mother ‘s name, the mother ‘s name, the mother ‘s name, the mother ‘s name, the mother ‘s name, the mother ‘s heart咓 庡 庲 嵠 ュ 嚭 阌?锛屼父瀛愪笂娲掍笂鑺濋夯鏇撮娉細寤鸿鍑洪攨鍓嶅皾涓€涓嬪懗閬擄紝鏍规嵁涓汉鍠滃ソ鍐冲畾鏄惁娣诲姞绯栨垨鑰呴唻鍝︺€?Guo Zhijuan?How about reading and setting?00g 銆 佹 計 劆 佺 洂 1 忏 弼 徆 侀 唻 1 式 嫼 劆 但 佱 娌 娌 娌 娌 娌 娌 和What are you doing? What are you going to do? 3 What are you doing? What are you doing? 4 What are you doing? What are you doing?涓泲娓呫€佹穩绮?澶 у 嫼 銆?鍋氭硶1銆佸噯澶囧師鏂欍€?銆 侀 噷 鑴 婝 娓 呓 噂 噞 陣 銆?銆佸垏鎴愬ぇ灏忛€備腑鐨勮倝娈点€?What are you talking about?灏忓嫼鐩愬拰鐧介厭锛屽姞鍏ヤ竴澶у嫼娣€绮夈€?銆佹墦鍏ヤ竴涓泲娓呮姄鎷屽潎鍖€銆?銆 佡 卒 鍒?5 闒 嗛 抓 銆?銆 侀 擨 閨  喌 倌 庌 和 叚 儴 儹 銆?銆 ? 皢 夋 夋 冋 嬌 嬨 动 銆?銆 佷 腑 灏 忕 乣 镣 啛 銆?0 銆 乹 卑 鍑 Broadcasting 陞 鍞 supplementing 銆?1銆佽懕濮滃垏鏈紝钂滃垏鐗囷紝鍙栦竴纰楋紝纰椾腑鏀惧叆1灏忓嫼閱嬨€?How to make up for it?灏忓嫼鐣寗閰便€?灏忓嫼绯栥€?澶у嫼姘存悈鎷屽潎鍖€銆?2銆侀攨涓暀灏戣娌癸紝娌圭儹鍚庢斁钁卞钂滀笅閿呯垎棣欍€?3 銆 佺 咧 咖 咢 璋 冨 ソ 镄 勭 塸 圫 眮 掑 叆 銆?4銆佸皬鐏啲鑷宠捣娉°€?5銆佸皢鐐稿ソ鐨勮倝娈垫斁鍏ョ炕鐐掋€?6銆佷娇鑲夋涓婇潰娌炬弧绯栭唻姹侊紝鐒跺悗鍏崇伀璧烽攨锛屾拻灏戣鐔熻姖楹诲嵆鍙€?

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桑拿

[Can beetroot be eaten raw]_How to eat_Method

銆愮敎鑿滄牴鍙互鐢熷悆鍚椼€慱濡備綍鍚僟鏂规硶
At the same time.湪鍚冪敎鑿滄牴鐨勬椂鍊欙紝涓€瀹氳娉ㄦ剰椋熸潗鍗敓锛屽洜涓哄緢澶氱敎鑿滄牴褰撲腑骞舵病鏈夋竻娲楀共鍑€锛屼細瀵艰嚧涓€浜涙薄鐗╄繘鍏ョ児楗繃绋嬪綋涓€備负浜嗛伩鍏嶈繖绉嶆儏鍐碉紝鎴戜滑鍦ㄥ埗Huan ~ ~ 选 炴 牴 chishen the fan 鋄 勫 悓 镞 Dou 怲 氲 曲 娉 ㄦ 夋 憸 潗 瀗 瀹 夊 及 小 咬 底 吕吕吕 尕 吕吕 尕 吕 咕 吕 尕 吕吕 咽. 姘寸叜鐢ㄥ埛瀛愬埛鎺夌敎鑿滄牴琛ㄩ潰鐨勬偿鍦燂紝鍐嶆嫈鎺夐瑩椤伙紝涓嶅繀鍘荤毊鏁撮鏀惧埌涓€閿呭喎姘翠腑锛屽紑鐏叜鑷虫哺鑵惧悗鍙栧嚭锛屽嵆鍙繍鐢ㄤ簬鍚勭鏂欑悊锛屼緥濡傛斁鍏ラ鐗╄皟閲屾満涓墦鎴愭偿锛岀敤浜庢祿姹ゆ垨閰辨枡銆傛兂鍘婚櫎澶栫毊锛屽彧瑕佹妸鐓ソ鐨勭敎鑿滄牴绔嬪埢鏀惧叆鍐版按涓紝娌ュ共鍚庡嵆鍙揩閫熷幓鐨€傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶇叜鐔熺殑鐢滆彍鏍瑰彲浠ュ姞姘存墦鎴愭偿鐘讹紝鎼厤銆岄吀濂躲€嶄韩鐢綖2. 鐑樼儰鐑ょ敎鑿滄牴鏄渶绠€鍗曠殑鐑硅皟娉曪紝鏃犺鏄綘瑕佹暣棰楀寘瑁瑰湪閾濈當绾镐腑鐒栫儰锛屾垨鏄垏鐗囧悗閾哄湪鐑ょ洏涓婄儤鐑?鍙互娲掍笂鑷繁鍠滄鐨勮皟鍛虫枡锛屽缓璁惌閰嶄竴浜涙煚妾眮)锛岄€忚繃楂樻俯鎱㈢儰鐨勬柟寮忔潵璁╃敎鑿滄牴鐨勭硸浠芥參鎱㈤噴鍑猴紝鐩村埌鐒︾硸鍖栵紝鍚冭捣鏉ュ氨涓嶄細鏈夊湡鍛炽€傛暣棰楃儤鐑ょInspiring and inspiring, and inspiring and inspiring the villages and villages. Adhere to the gallium and the ammonia, and make use of the fears of the world and the people of the world. They are eager to get out of the way.牴鏈夎瘈绐嶄篃鍙互璺熷叾浠栬敩鑿滀竴璧锋贩鎼潃鐑わ紝璁板緱鍘氬害瑕佸潎鍖€锛屾穻涓婇€傞噺鐨勬﹦姒勬补浼氭洿棣欍€?. A lot of things are going on, stacking them, stacking them, you can do it, you can do it, you can do it, you can do it, you can do it in the same way.潰浜х敓鐨辩缉鍗冲彲璧烽攨锛岀厧杩囩殑鐢滆彍鏍瑰彛鎰熻緝杞€佸悆璧锋潵鏇寸敇鐢滐紝娲掑湪娌欐媺涓婇鑹叉紓浜張濂藉悆!4. Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans, Cans€岃嫻鏋滈唻銆嶏紝鍒╃敤閰告簻婧滅殑閱嬫彁鍑虹敎鑿滄牴鐨勮嚜鐒剁敎鍛炽€傚仛娉曪細鎶婄儰杩囩殑鐢滆彍鏍瑰垏鐗囷紝鏀惧叆鐜荤拑缃愪腑锛屽€掕繘瓒抽噺鐨勯唻銆佺爞绯栦互鍙婁竴灏忔悡鐩愬反锛屾悈鎷屽潎鍖€鍚What’s the difference? Can you tell me what’s going on?Technetium?澶╁啀鍚冧細鏇寸編鍛炽€傚鏋滄槸鐢ㄧ敓椴滅敎鑿滄牴鏉ヨ厡娓嶏紝寤鸿鍏堟磼鐩愬反鏉€闈掋€佸幓闄ゅ湡鑵ュ懗锛屾尋鎺夊浣欑殑姘村垎鍐嶅姞鍏ラ唻锛屾斁鍐扮鍐疯厡1鍛ㄥ乏鍙冲嵆鍙韩鐢ㄣ€傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶄篃鍙互鐢ㄥ鍙搁唻鍙栦唬鑻规灉閱嬶紝鑵屼箙涓€鐐归鍛充細鏇村ソ銆?. 鐐栫叜瑗垮紡鐐栫叜鏂欑悊涓篃鍑犱箮閮借兘鍔犲叆鐢滆彍鏍癸紝鍜屽叾浠栬敩鑿滃瑗挎磱鑺广€佽儭钀濆崪鍙婇┈閾冭柉绛変竴璧风倴鐓細鏇村ソ鍏ュ彛;渚嬪淇勭綏鏂煡鍚嶇殑銆岀綏瀹嬫堡銆嶄紶缁熷仛娉曞氨鏄姞鍏ョ敎鑿滄牴鐔嚭椴滅孩鑹充附鐨勬堡鍝侊紝鎼厤涓€鍖欓吀濂剁殑鍚冩硶鐩稿綋缁忓吀銆傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶆堡鍝佸姞鍏ョ敎鑿滄牴锛屽氨鏄濂冲灏栧彨鐨勭矇绾㈣壊Xian Lei Baoluo?。 鐢熼鑻ヤ綘涓嶆€曠敎鑿滄牴鐨勫湡鍛筹紝鐢熼鏄渶蹇殑鏂规硶銆傚垏钖勭墖鎴栧埁鎴愪笣鍚庣敤浜庢矙鎷夛紝娣嬩笂灏戣鐨勮渹铚溿€佹煚妾眮鎴栬荆妞掔矇鍑夋媽灏辫兘浜敤锛屾柊椴滅敎鑿滄牴鍙f劅鐢滆剢Do you know what you are doing? Do you know how to do it? Do you know how to do it? Do you want to go through the chain? Do you want to go through the chain?鐨勭敎鑿滄牴锛屽缓璁垏灏忓潡涓€鐐癸紝鍛抽亾鎵嶄笉浼氬お閲嶃€傚彟涓€涓敓椴滃悆娉曞氨鏄妸鐢滆彍鏍规斁鍏ユΘ姹佹満涓Θ鍑烘堡姹侀ギ鐢紝鍥犱负鐢滆彍鏍瑰甫鐐圭敓鑵ュ懗锛屽缓璁惌閰嶅叾浠栨按鏋滄贩鍚堜細鏇村ソ鍠濓紝渚嬪鍑ゆⅷ銆侀钑夈€佽嫻鏋溿€佽姯涔愩€佸皬榛勭摐浠ュ強瑗挎磱鑺圭瓑;鎴栨The calendar is full of gallium, the gallium, the gallium, the earth, the earth, the earth, the earth, the earth, the earth, the sea, the earth, the sea, the earth, the sea鐨勬潖浠佸ザ銆佽眴濂剁瓑妞嶇墿濂躲€傜敎鑿滄牴鐨勬渶浣冲悆娉曚笌鍋氭硶 鐓敎鑿滄牴鏈夎瘈绐嶅洜涓烘按鏋滃拰鐢滆彍鏍圭殑鐢滃害閮藉緢楂橈紝涓嶉渶瑕佸彟澶栧姞绯栥€?. I’m going to stubbornly stubbornly stubbornly stubbornly stubbornly stubbornly  ぉ 鐒 chop 剴 鏄  ぉ 鐒 鐑 撉 集 幨 幨 凰 咰 咰 咤炴 鏉 鳉 鳉 ゼ 銆 佲 泲 曲 雡 楡 楗 餗 Together to return to the collapse of the Lou Lou world, the world’s most important, and the silicon, cross-country, torch, torch, torch, torch, torch, torch, torchRead about it, “Let’s go, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, don’t you?”

Categories
夜网

[Mushroom stewed carp]_Homemade practice of mushroom stewed carp_Mushroom stewed carp practice_How to make mushroom stewed carp

銆愯槕鑿囩倴椴ら奔鐨勫仛娉曘€慱铇戣弴鐐栭菠楸肩殑瀹跺父鍋氭硶_铇戣弴鐐栭菠楸肩殑鍋氭硶澶у叏_铇戣弴鐐栭菠楸兼€庝箞鍋?
涓€閬撹彍缁欎竴鐧句釜浜哄仛锛屽氨浼氭湁涓€鐧剧鍛抽亾锛岃繖涓昏鏄洜涓哄仛娉曠殑涓嶅悓銆備絾鏄 Manchu Cunlangjiaoguo Feifanchaping Li Chanyueqingjian Benwufengtuan  Xicenxishi Guoyapichan у Sha Feifanxialang press Jiaobenxibang  Ren Hao Shi Shi Qihaobiansan浼犳巿鎮ㄥ仛濂借槕鑿囩倴椴ら奔鐨勬柟娉曘€?.What do you want to say?00 Arrogant?200 yuan?Pu?Arrogant?Stubble child f5 鍏?Sorry for you, you can make up for it?鍏?甏 界 硸 鑳 ℃ Qi?Last $ 雁 钁?Di Luan Shu Pu 100 100?.What’s the matter? What’s going on? What’s going on?.鐢ㄧ洂鏂欓厭 娣€绮?.Cans of 屽 埗 30 鍒 嗛 浠 ヤ 笂 5.There is a lot of people in the world. There are many people in Jingniu and Jingniu. There is a lot of people in the world.6.棣欒彍娲楀噣鍒囨锛岃槕鑿囨礂鍑€鍒囩墖7.What is the name of Pu Chi?。Do you want to make up for it? Do you want to eliminate the stubble and the children’s branches?.According to the х 伶 向 紑 紑 紑 姽 姰 姰 to distinguish between the supplementary sorrow and bound the world 10.Do you want to go to the top? Do you want to go to the next page?1.鍔犺眴鐨叜寮€锛?2.What are you going to do?3.鍐嶇叜涓€浼氾紝鍔犻浮绮捐儭妞掔矇灏濆懗锛?4.In the meantime, there is a chain of links, and there is no way to do it. You can do it at any time. You will be better informed, but you will have to follow the link. Do you know how to do it?风殑浣犺偗瀹氫笉寮€蹇冦€傛墍浠ユ湁浜嗚槕鑿囩倴椴ら奔鐨勮灏藉仛娉曪紝浣犲畬鍏ㄥ彲浠ュ睍绀轰笅鑷繁鐨勫帹鑹猴紝鍋氫釜鏈€鍏ㄨ兘鐨勮嚜宸便€?

Categories
夜生活

[How to make spaghetti meat sauce]_pasta meat sauce_how to make_how to make

[How to make spaghetti meat sauce]_pasta meat sauce_how to make_how to make

Pasta meat sauce is usually added with tomato flavor, so it is very suitable for some white-collar workers or other people who have less time to work, but it is best to prepare more spaghetti meat sauce each time, and then separate each portion. The following is introduced before freezingLet’s do it.

In a large pan without oil, add ground meat, diced onion, diced green pepper, celery, and minced garlic, and fry until the ground meat is golden brown, and strain off the fried oil.

Then add fresh diced tomatoes or canned diced tomatoes, add tomato paste, water, sugar, salt, black pepper and all spices, cook until boiling, turn to medium-low heat, cover and simmer for 30 minutes;Then open the lid and cook for another ten to fifteen minutes until you have the desired concentration.

Note: This meat sauce can be mixed with about half a pound to three-quarters of a pound of fresh-cooked pasta. Of course, you can also serve as much as you like.

Sprinkle Parmesan cheese powder on the surface, called flavor!

Categories
OVLFlyki

[Fried pork with bamboo shoots]_Fried pork with bamboo shoots_How to make_How to make

銆愮瑡灏栫倰鑲夈€慱绗嬪皷鐐掕倝_鎬庝箞鍋歘濡備綍鍋?
绗嬬殑缇庡懗鍥戒汉鐨嗙煡锛岀绗嬬倰鑲夋槸寰堝浜洪兘鍠滄鍚冪殑涓€閬撹彍锛岃€屽鏋滀笓闂ㄧ敤绗嬪皷閮ㄥ垎鏉ョ倰锛屽彛鎰熸洿瀚┿€傝倝鍙敤浜旇姳鑲変篃鍙敤鐦﹁倝锛岀湅涓汉鍠滃ソ銆傜瑡鏄惛娌圭殑椋熸潗锛屾墍浠ュ仛鐨勬椂鍊欐补鐨勭敤閲忚閫傚綋澧炲姞锛屽仛涔嬪墠锛屾场鍙戣繃鐨勭瑡灏栵紙鏂伴矞绗嬪皷鏃犻渶娉″彂锛夎鍏堣繃姘寸劘涓€涓嬶紝鍙互澶уぇ缂╃煭鐑归オ鏃堕棿銆?The quilting drum is 300, and it ‘s a good idea. It ‘s hard to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?锛岄浮绮鹃€傞噺锛岃懕鑺遍€傞噺锛岀敓鎶介€傞噺锛岄鐢ㄦ补閫傞噺锛岀帀绫虫穩绮夊皯璁哥瑡灏栫倰鑲夌殑鍋氭硶1.Quilting drums and drums, all of them are the best ones: the most beautiful ones are the most beautiful ones?.鐚倝涓斁鍏ョ敓鎶姐€佹枡閰掑拰娣€绮夛紝鎶撴媽鍧囧寑鑵屽埗鍗佸垎閽熴€?.閿呬腑鐑у紑姘达紝鏀惧叆绗嬪皷鐒竴涓嬶紝鎹炲嚭杩囧噳姘村鐢ㄣ€?4.鍙﹁捣閿呮斁閫傞噺娌圭儳鐑悗锛屾斁鍏ヨ倝鐗囩炕鐐掓柇鐢熴€?.鎶婄瑡灏栧€掑叆閿呬腑蹇€熺炕鐐掍袱鍒嗛挓銆?.鍐嶆斁鍏ヨ荆妞掑拰鑳¤悵鍗滀竴璧风倰鍖€銆?.璋冨叆鐩愬拰楦$簿锛屾拻钁辫姳蹇€熺炕鐐掑潎鍖€鐩涘嚭瑁呯洏銆?绗嬬殑灏栧閮ㄥ垎鍚湁鍏呰冻鐨勬按鍒嗐€佷赴瀵岀殑妞嶇墿铔嬬櫧浠ュ強閽欍€佺7銆侀搧绛変汉浣撳繀闇€鐨勮惀鍏绘垚鍒嗗拰寰噺鍏冪礌锛岀壒鍒槸绾ょ淮绱犲惈閲忓緢楂橈紝甯搁鏈夊府鍔╂秷鍖栥€侀槻姝究绉樼殑鍔熻兘銆傝儭钀濆崪鍏昏倽鏄庣洰銆佸仴鑴俱€佸寲鐥版鍜筹紝鐚倝琛ヨ偩銆佹粙闃淬€佺泭姘旓紝It ‘s so confusing, it ‘s not a good idea, but it ‘s not easy to set up an umbrella, it ‘s an umbrella, it ‘s not like a chain, it ‘s just a lot of work, and it ‘s a good idea.浜嗗幓鎺夋订鍛冲効锛岀瑡灏栨湰鏉ュ氨寰堝锛屽張鐒繃姘达紝鎵€浠ヤ笉鐢ㄧ倰鐨勬椂闂村お闀裤€傜瑡灏What’s the matter?。Sorry, I’m sorry, I’m sorry, I don’t know what to do. I have a lot of problems. I have to read the key and the key chain. You can read it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.What’s the difference between each other? What are you going to do?. 鎮f湁鑳冩簝鐤°€佽儍鍑鸿銆佽偩鐐庛€佽倽纭寲銆佽偁鐐庤€呫€佸翱璺粨鐭宠€呫€佷綆閽欍€侀璐ㄧ枏鏉俱€佷綕鍋荤梾浜轰笉瀹滃鍚冦€?

Categories
ECcxJq

[Bream fish practice]_Bream fish_Nutrition diet_Making method

銆愰卜楸煎仛娉曘€慱椴烽奔_钀ュ吇楗_鍒朵綔鏂规硶
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Categories
洗浴

[Mung bean kelp soup can effectively lose weight?】 _Recommended diet

銆愮豢璞嗘捣甯︽堡鑳芥湁鏁堝噺鑲ュ悧锛熴€慱鎺ㄨ崘楗
Straightforward and easy to use, tweeting, tweeting, tweeting, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, squeezing, tweetingヨ嵂鐗╋紝浣嗘槸寤鸿鎵€鏈夊噺鑲ョ殑鏈嬪弸浠紝涓嶈兘澶熺洸鐩殑鍚冨噺鑲ヨ嵂鐗╂垨鑰呬娇鐢ㄥ噺鑲ヤ骇鍝侊紝浠ュ厤瀵硅韩浣撻€犳垚鍗卞锛屽彲浠ラ€氳繃涓€浜涢ギ椋熸柟娉曞府鍔╁噺鑲ワ紝缁胯眴娴峰甫姹ゅ叾瀹炴湁涓€瀹氱殑鍑忚偉浣滅敤銆傜豢璞嗘捣甯︽堡鑳藉鏈夋晥鐨勫府鍔╂垜浠揪鍒板噺鑲ョ殑浣滅敤锛屾槸鍥犱负缁胯眴钀ュ吇浠峰€奸珮锛屽叾涓瘜鍚淮鐢熺礌锛岃儭钀濆崪绱狅紝鍙互甯姪鎴戜滑娓呯儹Noufu: It ‘s exaggerated according to the panel, it ‘s exaggerated, and it ‘s very hard. Han Han, you ‘re in trouble. You ‘re in trouble.The tweezers are fortified, and the key chains are forged and prepared by using the tweezers.夊埄浜庡噺鑲ヤ簡銆傝€屾捣甯﹀垯瀵屽惈鐭跨墿璐ㄤ互鍙婅喅椋熺氦缁达紝闄や簡鑳藉缁欒韩浣撹ˉ鍏呰繖浜涜惀鍏讳箣澶栵紝鍏朵腑鐨勮喅椋熺氦缁村彲浠ユ湁鏁堢殑甯姪鎴戜滑淇冭繘鑲犺儍鐨勮爼鍔紝杈惧埌娑﹁偁閫氫究鐨勭洰鐨勶紝鑰屼笖娴峰甫褰撲腑鍚湁鐨勭⒊姘村寲鐗╋紝鎴栬€呮槸鍏朵粬鐨勮泲鐧借川鎴愬垎锛岃繕鑳藉缁欐垜浠彁渚涢ケ鑳€鎰燂紝闄愬埗椋熺墿浠ュ強鐑噺鐨勬憚鍏ワ紝鎵€浠ュ氨鍙互璧峰埌鍑忚偉鐨勭洰鐨勩€備絾鏄崟涓殑椋熺敤鍛抽亾姣旇緝鍗曡皟锛屾墍浠ュ皢娴峰甫浠ュ強缁胯眴鎼厤鐔堡锛岃兘澶熺粰鎴戜滑甯︽潵缇庡懗鐨勪韩鍙楋紝鍚屾椂鍙堜細璁╄韩浣撳彉寰楁洿鍔犵殑杞荤泩锛岃嚜鐒惰€岀劧灏卞彲浠ユ垚涓轰綘鐦﹁韩鍑忚偉鐨勫ソ甯墜銆傝€屼笖閫氳繃杩欑楗鐨勬柟娉曞幓鍑忚偉鐨勮瘽锛屼篃涓嶄細瀵硅嚜宸辩殑韬綋鍋ュ悍閫犳垚涓嶈壇鐨勫奖鍝嶏紝鍙互绉板緱涓婃槸涓€Frightened? Awesome? Awesome?

Categories
桑拿

[How to make roast chicken]_How to do_How to do

[How to make roast chicken]_How to do_How to do

When we usually go to a restaurant for dinner, there are hot pot chickens in many places, which shows how popular dry pot chickens are in our daily lives.

After all, due to the large amount of meat, some women who are trying to lose weight may not dare to eat it, but the dry chicken will not get fat.

The chicken itself does not have too much fat, plus the unique method of dry pot chicken will not affect the figure.

The profile of the hot pot chicken is bright and red, tender meat, spicy and refreshing, and attractive aroma.

Ingredients: 800 grams of rooster, 100 grams of celery, seasoning: 50 grams of pepper (red, pointed, dried), 5 grams of pepper, 15 grams of tempeh, 5 grams of spiced powder, 30 grams of watercress, 25 grams of ginger, 40 green onionsGrams, 150 grams of lard (refined), 3 grams of MSG, 3 grams of chicken essence, 4 grams of caster sugar, 15 grams of cooking wine, 10 grams of sesame oil, and 5 grams of salt.

2. Remove the seeds and pedicles of the dried chili peppers and cut them to a length of about 2 cm; 2.

2. Wash the celery clean and cut into sections of about five centimeters; 3.

Wash the ginger and cut into ginger slices; 4.

5. Wash the shallots, take them onion, and cut them into sections; 5.

The chicken is washed and chopped into about 2.

5. 5 cm pieces, put in the pot, add refined salt, ginger slices, spring onions, cooking wine and mix well, code for ten minutes; 6.

Set the pot on a high fire, burn the refined oil to 70% heat, add chicken to fry and remove the water; 7.

Leave a small amount of oil in the pot, heat it to 50%, dry the chili festival, and stir-fry the peppercorns; 8.

Add another 40% of the oil to the pan, add the douxian watercress, ginger slices, and scallions, add the brine, add the brine, boil the ingredients, boil for a few minutes, remove the residue, and pour the chickenBlock, seasoning wine, old dried mung bean soup, dried chili, pepper, celery, sugar, chicken essence, monosodium glutamate, sesame oil, shuffle and mix; 9.

Remove the pan and put it into the steel pan, and serve with the spatula and alcohol stove; 10.

After serving, ignite the fire and fry with a spatula until the aroma of the dried soup is full.

Categories
YPmOMg

[Flaxseed powder for constipation]_Constipation_Action_Precautions

[Flaxseed powder for constipation]_Constipation_Action_Precautions

Constipation is very common in life and is generally related to poor eating habits.

Constipation is very harmful and should be treated promptly if it occurs.

Medication is the most common way to treat constipation. In fact, the diet can also achieve good results. Flaxseed powder is very good for constipation. We can try flaxseed powder to treat constipation.

Let’s take a closer look at the treatment of constipation by flaxseed powder.

Can flaxseed treat constipation? People who often forget to drink water are prone to constipation. People who like to eat spicy food for a long time can easily cause bowel depression. Women in the third trimester can easily form the bladder due to uterine compression.Situation of constipation.

If you want to alleviate the situation, you need to correct bad habits, and you need to choose flaxseed for treatment.

Because flaxseed contains a special vegetable oil, it can lubricate and lubricate. In addition, this ingredient can promote gastrointestinal peristalsis and increase the consumption of flaxseed to improve constipation.

Notes on Flaxseed Treatment for Constipation For better results, you need to take some precautions when taking flaxseed.

First of all, when using flaxseed oil, it can be used in combination with green tea, which can make it have better antioxidant effects, let its effects be exerted, and improve the condition of patients with hypertension; then it can use milk and flaxseedTaken after mixing together, both have the effect of running itself, so it can make the effect of treating constipation better.

In addition to the effects of flaxseed that enhance physical fitness, flaxseed is actually a very ideal food for precipitating fiber, which has a very good effect on dredging interactions and alleviating constipation. Regular consumption of flaxseed can make good use of itThe laxative effect helps the body excrete excess toxins in the body, improves gastrointestinal motility, and protects intestinal health!

In addition, because flaxseed is a natural fiber food, he will not have strict food taboos like some Chinese medicines. Pregnant women and children who need it can also consume it, but the amount can be appropriately reduced.Take 1 tablespoon at a time.